I could run a clinic on that Sh!t.10lbs of fat tissue will definitely be manageable
Thats baby weight, give me a couple boxes of zebra cakes, 2 bags of double stuff oreos and a chinese buffet stat!10lbs of fat tissue will definitely be manageable
Super quick. Thats why when i log something i let ppl know what the setbacks were. I make it look like your (not you) 6 weeks away from your goals but in reality im getting back prior progress that took multiple cycles. Muscle memory most of the time.
That is great to hear. You have to be able to fuel if you want to get back into the race! I bet the "fatter" look is just water from some left over inflammation in the gut or whatever. Speaking of extra water, I am where you were at a couple weeks ago with the huge weight increase off of a couple days of off plan eating. Just waiting for the water to start dropping back off.
Whats your doses at currently, and have the doses gone up or just the calories are going up. Sometimes when you push the food too fast a "simple" fix is to freeze the calories We're there at for a while and bump the doses up. Then in a few days it levels off. Of course theres other ways, but it works for me.
Sorry to hear that man. Back in like 2010 ish when I went through a divorce to my first wife I had some real problems dealing with that **** show. I did try the now brand 5htp. Was so long ago I don’t remember if it really helped or not. I was traveling on the road for work and just worked as many hrs as I could to not let my mind wander.
Man, sorry you’re going through all that…I was actually going to suggest SNS Sabroxy XT and KannaEase, they both are really good for focus and mood. I didn’t think of Reduce XT, but that makes sense because it reduces cortisol. I have a buddy that is bipolar and he says 5htp helps him, but I’m not sure if it would work for everyone. Hopefully everything will improve for you. You do a lot of good and try to help others, so I’m sure something good is coming your way.
I may have to get some of that Stress & Anxiety myself. I’ve never tried that one, and DPS has it on sale for $15 last time I looked.
Im not on deca, i wont be taking it untill my head is clear snd i dont have so much stress. I stopped pinning/taking everything when i got sick Initially twelve days ago or so. This past sunday i took 125mg of sust and im gonna do that again this sunday and go to 125mg every 5 days like i use to and im sticking with that and some healing peptides just because i have a bunch that came monday so my right shoulder and right knee can use a little love now that the swelling is all gone.
I dropped 6.2 lbs last night, looking much better today. I imagine another couple pounds may drop a few more lbs by this weekend. Yeah, I think we may stick here for another week or two, but we will see what coach thinks. I would have probably already thought about pulling the plug if I were doing this. It definitely wouldn't have been so fast, but that is why I got a coach.
I dont have time to watch anything lately lol. I get home from work, do a few things around the house and ive been watching Documentaries and stuff about outer space and stuff like that.
I felt really weird and awkward posting that yesterday, But after I got it all out I did notice a sense of relief. I keep everything bottled up and someti. Guess it feels good just to let it out even if it falls upon deaf ears. And i'm not saying that's what happened here the deaf years thing.
I do but i dont, its hard to explain. I have a lot of friends That I was really close with before I kind of straightened my life up. The problem is a lot of them didn't straighten out there. So any time I try to talk about issues like this, They're mind goes straight to..." well, You're doing so good in life, Not drinking and just kind of pulling everything together over the last 5 years In getting back on track like you used to be".
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Who waits until there's 65 years old to start smoking cigarettes and become an alcoholic
I love being in the shop by myself. I wish I knew a little bit more about cars. I can fix a lot of stuff under the hood On cars made before 2002-2007, The older the easier because once they started putting all the computer stuff and covers on everything I just became clueless lol.
Lol. I'll tell you what a lot of people don't know, If you look in the free section of the newspaper, there's always people giving pianos away for free As long as you're capable of removing it from their house.
It might be the supplements, it could also have to do with being concerned with things outside of yourself. Your wife being the major priority, and focusing on keeping things positive for her. Then of course the massive sense of relief once she came out of the surgery okay. A lot of things going on there, but I have no doubt the supps probably helped with that too. Steve only makes good products.ha this is why I miss actual buttons on cell phones. could text and drive without even looking at the phone
yeah in my experience most xfitters were underfed and over focused on leanness, usually replacing all strength and hypertrophy work with additional conditioning work. BF% was more important than size usually.
I did. I felt like I had a chronic issue with depression possibly stemming from some serious head injuries in my youth until my 30s. I don't recall the 5htp having a strong effect.
I know Steve has said many times that the source quality of the KSM matters bigly. I have had ashwaganda that did nothing and I have had something that cranked libido like a 16yr old boy so... But along those lines of SNS products, the XPG Alpha Gel and XPG DHEA are both good. it seems like positive mood is one of the big pitches of the DHEA. I can tell you that this time of year I am MISERABLE, counting down the days until Dec 22 when the darkness starts going away. This morning I texted my wife, how has cancer, that this winter is flying by. despite her mastectomy on dec 5th, and all the **** thats come with that, my mood has been better this december than any december I can recall. maybe the DHEA and Alpha Gel are contributing to that? I feel like these products have done more for me than 5htp ever did.
kinda sounds like boredom... I know when I fast I realize how much of a dopamine kick food provides me with. I find boredom to be the hardest part of fasting! retirement is really hard on some people. My dad should be retired right now but he's working and I think it's probably better for him cause he wouldn't know what to do at home lol
I think this is a great idea, finding something you enjoy that will take your mind into a new and creative space. You feel best when you are making progress and right now everything else seems to be on a backslide so something new and enjoyable you can make progress on sounds like it might be perfect for you right now. Oh yeah, I want one of the first copies of that bad boy!
Wow, beautiful work. I may have to pick your brain when I get ready to paint my cavinets. That is a beautiful finish on those, and I need to do mine in black to match my kitchen.
Then you guaranteed to have a grand cycle! Who's got Dad jokes? This Dad!!!
all valid points! but if you check out my vivid dreaming thread in the general chat forum there appears to be some underlying subconscious thoughts going on in the moment
Oh, I must have missed that one. Haven't seen it, will go have a look.all valid points! but if you check out my vivid dreaming thread in the general chat forum there appears to be some underlying subconscious thoughts going on in the moment
Glossy black looks amazing if its done right. I want to do all the doors in my house high gloss jet black. When you do the prep work if you get it perfectly Smooth, that high gloss black Looks like you're staring into a mirror or like a super deep dark reflective body of water.
Me and the contractor I'm doing the cabinet work for we're talking yesterday about making an instructional video. Theres special Sprayers and equipment you need to do it how we do it. But there's also ways to do it without all the extra equipment. And it's a little bit more manual labor and you can't get as perfect of a finish, but You can get damn close.
Sweet, those look sharp.
I wish I had more samples of my own stuff but it's not something people do very often In black. But black trim, cabinets and doors with white ceilings and light shades of Grays and whites on the wall go awesome together.Sweet, those look sharp.
Yep, this is pretty much the sheen I had in mind.
That would be awesome. I bought a paint sprayer a while back, and the special tip for the micronized spray or whatever but just haven't got to it. It is a pretty intimidating job if you don't have real experience with woodwork and painting with a sprayer. Do you just use the filling putty to smooth it over then sand it back down so it is super smooth?
This is very similar to the colors I used in the house. The walls are a super light gray, baseboards are still white but I have woodwork over my fireplace that we painted with a nice black, and then I have a bay window in the kitchen with the same type of wood that is going to get the same treatment when I do the cabinets. Seeing this, I am thinking of doing the baseboards in black now also.
Yeah they really pop don't they!
I did 5 or 6 Exteriors this year with black trim on the outside of the house and it absolutely does. It makes everything pop.
Ive used those before, That will work great for spraying any regular paint or primers on the cabinets, get a fine finish tip and you can make them look awsome with that.
