Segansational's Motivation Log

Dustin07 said:
All I know is that Dermacrine has Pregnenolone + DHEA
Ultra Hard has EpiAndro + Androsterone
Four Alpha is 4-DHEA + Androsterone

and since switching to XPG products (Alpha Gel, Epiandro, and DHEA) I'm basically getting all the epiandro and the dhea without any sides now so it makes me wonder if it was the pregnenolone or the androsterone that was irritating my body.
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It's an interesting theory. Although for me, I know I just have sensitive skin. I can't even wear normal antiperspirants because it irritates my armpits.

Anyways, this morning I hopped on the bike for 36:10 mins, 160 cals. Followed up with some Thor Kettlebell side bends. Today's Halloween so will be doing pizza and candy with the kids!
 
Segansational said:
It's an interesting theory. Although for me, I know I just have sensitive skin. I can't even wear normal antiperspirants because it irritates my armpits.

Anyways, this morning I hopped on the bike for 36:10 mins, 160 cals. Followed up with some Thor Kettlebell side bends. Today's Halloween so will be doing pizza and candy with the kids!
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Today is Halloween, so I will be having Flank Steak and an avocado for dinner. BOO!!! Just not the same.

Maybe I will just jump out screaming "Run" at the top of my lungs every 5th knock at the door and see if I can make some kids cry so I feel better about not having candy. Yeah... that's the ticket!
 
MrKleen73 said:
Today is Halloween, so I will be having Flank Steak and an avocado for dinner. BOO!!! Just not the same.

Maybe I will just jump out screaming "Run" at the top of my lungs every 5th knock at the door and see if I can make some kids cry so I feel better about not having candy. Yeah... that's the ticket!
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I’ve got grilled chicken breast, diced avocado, and some black beans coming up next myself.

I realized I never do well with candy - I never am actually satisfied by it, even when it tastes delicious. I eat some until I start to feel sick, then I just crave it again and again before I know it, in a cycle of addiction. And I’m trying to lean out, so it certainly doesn’t taste as good as reaching my goals feels 🤷‍♂️
 
Hyde said:
I’ve got grilled chicken breast, diced avocado, and some black beans coming up next myself.

I realized I never do well with candy - I never am actually satisfied by it, even when it tastes delicious. I eat some until I start to feel sick, then I just crave it again and again before I know it, in a cycle of addiction. And I’m trying to lean out, so it certainly doesn’t taste as good as reaching my goals feels 🤷‍♂️
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Facts, I won't even allow myself to get started and the last kid that comes by or before we turn the lights off is getting the rest of the bowl!
 
Hyde said:
I’ve got grilled chicken breast, diced avocado, and some black beans coming up next myself.

I realized I never do well with candy - I never am actually satisfied by it, even when it tastes delicious. I eat some until I start to feel sick, then I just crave it again and again before I know it, in a cycle of addiction. And I’m trying to lean out, so it certainly doesn’t taste as good as reaching my goals feels 🤷‍♂️
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MrKleen73 said:
Facts, I won't even allow myself to get started and the last kid that comes by or before we turn the lights off is getting the rest of the bowl!
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LOL, well just make me feel like the fatty why don't you! I'm actually not a huge candy guy myself, but Reese's or Cadbury eggs are usually my two candy related vices.

Looking for some quick thoughts: So it looks like my 4-andro caps fell through here, ended up ordering some elsewhere. Just finished up my last dose of Alpha Four though, and guessing I won't have caps until about a week. So, do I roll without and pick up when I receive? Or, do I do something like add in TD epiandro for a week to hold me over? Or, instead throw in some DHEA caps?
 
Segansational said:
LOL, well just make me feel like the fatty why don't you! I'm actually not a huge candy guy myself, but Reese's or Cadbury eggs are usually my two candy related vices.

Looking for some quick thoughts: So it looks like my 4-andro caps fell through here, ended up ordering some elsewhere. Just finished up my last dose of Alpha Four though, and guessing I won't have caps until about a week. So, do I roll without and pick up when I receive? Or, do I do something like add in TD epiandro for a week to hold me over? Or, instead throw in some DHEA caps?
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Reese’s & Cadbury eggs are strong first choices IMHO

I would go with whatever you have that’s open. If neither, I would use the DHEA since they will stay good forever even in an opened bottle. If both are opened, I’d use a combo.
 
Upper Body

Rotator Cuff Ex, resistance bands 2x12,12

Bench Press:
Warm up, +80x10
140x6
175x3,3,3 - Increase of 5# from last week.

Seated Chest Press:
8 plates x 10,10,10
Just did a lighter set of these to get a chest pump.

Close Grip Lat Pulldowns
10 plates x 10
11 plates x 10,10

Dips x 12,9,10

TRX biceps curls x 12,10,10

59:49, 211 cals.

Pre: 1 scoop Ghost Pump
Intra: 1 scoop Ryse BCAA Focus, 1 scoop Glaxon Astrolyte, 1/2 scoop Tango, 1/2 scoop Cluster Bomb, 3g taurine

Vivid dreams last night. Also, the Greens (has inulin as prebiotic) + 10g glutamine pre-bed is definitely a winning combo for me.

Hyde said:
Reese’s & Cadbury eggs are strong first choices IMHO

I would go with whatever you have that’s open. If neither, I would use the DHEA since they will stay good forever even in an opened bottle. If both are opened, I’d use a combo.
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Had a mini Reese's ghost and a full size Snicker's bar last evening.

I have XPG epiandro, probably about 20mls or so left and plan to use 2 pumps/day, so that'll work well timing wise to hold me over. Have DHEA caps 25 mg each, so thinking 50 mg split into two doses? Or should I do 100 mg which appears to be the hormone modulating dose - but again, this is all supplemental to everything else.
 
Segansational said:
Upper Body

Rotator Cuff Ex, resistance bands 2x12,12

Bench Press:
Warm up, +80x10
140x6
175x3,3,3 - Increase of 5# from last week.

Seated Chest Press:
8 plates x 10,10,10
Just did a lighter set of these to get a chest pump.

Close Grip Lat Pulldowns
10 plates x 10
11 plates x 10,10

Dips x 12,9,10

TRX biceps curls x 12,10,10

59:49, 211 cals.

Pre: 1 scoop Ghost Pump
Intra: 1 scoop Ryse BCAA Focus, 1 scoop Glaxon Astrolyte, 1/2 scoop Tango, 1/2 scoop Cluster Bomb, 3g taurine

Vivid dreams last night. Also, the Greens (has inulin as prebiotic) + 10g glutamine pre-bed is definitely a winning combo for me.



Had a mini Reese's ghost and a full size Snicker's bar last evening.

I have XPG epiandro, probably about 20mls or so left and plan to use 2 pumps/day, so that'll work well timing wise to hold me over. Have DHEA caps 25 mg each, so thinking 50 mg split into two doses? Or should I do 100 mg which appears to be the hormone modulating dose - but again, this is all supplemental to everything else.
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I think 50/day is plenty. I notice estrogen rise fast on just 25. As long as you’re getting enough to feel decent, that’s all that matters. It will be individual. You aren’t trying to make gains off it.
 
Hyde said:
I think 50/day is plenty. I notice estrogen rise fast on just 25. As long as you’re getting enough to feel decent, that’s all that matters. It will be individual. You aren’t trying to make gains off it.
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Sounds good, honestly the last thing I probably need is more estrogen. But the lethargy is what I'm trying to stave off. Been managing OK, so may not need the DHEA for now. 2 pumps XPG yesterday went on nice...

40:48, 226 cals on the bike this AM followed by some ab work. Work right now is super stressful for reasons I won't go into, but needless to say it's weighing on me mentally. Trying to do my best to navigate mentally & physically. In the past, my MO would just be to have a drink to deal, but I suppose the positive here is that I'm being strict about avoiding alcohol right now.
 
Segansational said:
It's an interesting theory. Although for me, I know I just have sensitive skin. I can't even wear normal antiperspirants because it irritates my armpits.

Anyways, this morning I hopped on the bike for 36:10 mins, 160 cals. Followed up with some Thor Kettlebell side bends. Today's Halloween so will be doing pizza and candy with the kids!
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On that note have you found a deodorant that works? I’m very similar. The second I put antiperspirant on my pits they begin sweating and get irritated. I’ve tried many (aluminum free, heavy metals 🤣, natural) to no avail. Recently just gave up and went organic lol.
 
Segansational said:
Sounds good, honestly the last thing I probably need is more estrogen. But the lethargy is what I'm trying to stave off. Been managing OK, so may not need the DHEA for now. 2 pumps XPG yesterday went on nice...

40:48, 226 cals on the bike this AM followed by some ab work. Work right now is super stressful for reasons I won't go into, but needless to say it's weighing on me mentally. Trying to do my best to navigate mentally & physically. In the past, my MO would just be to have a drink to deal, but I suppose the positive here is that I'm being strict about avoiding alcohol right now.
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Work can suck like that sometimes. Cutting alcohol is definitely the right move when all that extra stress is prevalent. It seriously just compounds all the negative in that environment.
 
SkRaw85 said:
On that note have you found a deodorant that works? I’m very similar. The second I put antiperspirant on my pits they begin sweating and get irritated. I’ve tried many (aluminum free, heavy metals 🤣, natural) to no avail. Recently just gave up and went organic lol.
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Nope, no dice. Went the natural, organic route like Tom's and still had issues. I just go with a spray on deodorant, but no antiperspirant. Guess it's a good thing I workout at home! 
 
Deadlifts, Week 2.

Resistance band pull aparts 5# before each set.

Warm ups:
45x10
95x8
Working sets:
145x5
145x5
145x5
145x5
145x5

30:04, 114 cals.

Pre: 1 scoop Ghost Pump
Intra: 1 scoop Ryse BCAA Focus, 1 scoop Astrolyte, 1/2 scoop Tango, 1/2 scoop Cluster Bomb, 3g added taurine.

Well, finally got tracking on my 4-andro caps, but looks like it won't be here for another week. Dissappointing turn of events, so hoping this doesn't derail things too much. No workouts this weekend, see you guys Monday!
 
Segansational said:
Nope, no dice. Went the natural, organic route like Tom's and still had issues. I just go with a spray on deodorant, but no antiperspirant. Guess it's a good thing I workout at home! 
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You all should look into Botox in the armpits. It is supposed to paralyze the sweat glands so you don't sweat there.
 
MrKleen73 said:
You all should look into Botox in the armpits. It is supposed to paralyze the sweat glands so you don't sweat there.
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Injecting a paralytic neurotoxin just so I don't sweat? No thanks, but to each his own!

Had off all weekend, back in the gym this morning, although I could've easily skipped it due to lack of motivation. Starting to miss my stimmed pre-WOs.

Leg Day

1 set of cat backs
Bird Dogs x10,5,3

BB Squats, with 5# resistance band pull aparts prior to each set:
Warm up, 95x10
135x8
185x6
Working sets:
235x5
235x5
235x5

Foam rolling. Fitbit stopped recording here, roughly 39 mins give or take.

TRX alt lunges 3x12
TRX calf raises 3x15

Stretching/foam rolling to finish.

45:01, 135 cals. But again this is under reporting.

Pinched something in my left delt early on, so will need to work that out. Felt solid on lifts today, but just didn't have that killer instinct this AM.

Pre: 1 scoop Ghost Pump
Intra: 1 scoop Ryse BCAA Focus, 1 scoop Glaxon Astrolyte, 1/2 scoop Tango, 1/2 scoop Cluster Bomb, 3g SNS taurine

This week's schedule is a crazy one. Home with the kids Tues due to school closing, midweek work travel, then back home but with the kids again. These next two months are honestly a little all over the place. But trying to stay on task. Did a good job avoiding alcohol this weekend while there was temptation twice, but stuck to my diet sodas/Celsius.

Interested to weigh in, I've got to be close to pushing 170# at this point based on end of last week's weigh in...

OK, so who checked out the Olympia results?? Honestly, super stacked line ups these days and it can easily be anyone's trophy at any time. Happy for Derek, very cool to see someone move from 212 to open and win it all. Need to see more pics from Classic, but again that's a very deep line up. Chris winning again maybe isn't a surprise, as his physique is clearly the standard I'm judges eyes. But the one shot I saw of Dino looked really solid. Also a bit surprised to see Terrence drip so far in placements. Keone winning 212 over Shaun was an upset IMO. Also glad to see Ryan Terry win Men's Physique since he had basically almost called it quits not long ago. His improvements have just been super impressive IMO.
 
Hotel WO.

DB BP:
30x10
50x10,10,10

Incline DB Rows:
35x10,10,10

DB curls:
25x10,10
20x8
Veins were bulging today, even without any pre-WO.

Lying triceps ext:
20x10,10,8

DB laterals:
15x10,10,10

DB front raises:
10x10,10

Pretty lackluster fitness room in the hotel, but made it work to squeeze in a quick upper body pump session before dinner.

32:53, 129 cals.

Pre: Iced coffee with cream.
 
It's fun to get that pre dinner pump then get the food pump on top of that!!!
 
MrKleen73 said:
It's fun to get that pre dinner pump then get the food pump on top of that!!!
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Yeah, was pressed for time. Was good and hungry after, but unfortunately the dinner wasn't all that good.

Back at it this AM for a cardio/abs session. 3 of the 4 machines were being used, so grabbed one of the Precor ellipticals: 20 mins, 172 cals, 1.46 miles. Russian medicine ball (7#) crunches x twists: 12/10, 10/8, 10/10
 
Gotta do what you can!
 
MrKleen73 said:
Gotta do what you can!
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Yeah, would've preferred to hop on the treadmill as elliptical forces my knees/legs into a fixed plane of motion. But kept it relatively light and just to get the blood flow going. Tomorrow I get to deadlift though and taking a day off to spend with my son, so life is good.
 
Tomorrow sounds like an awesome day brother! I actually prefer the elliptical, it is easier on my joints but yeah if the gate on it doesn't match with yours it is not going to be a comfortable ride. My coach has me doing the treadmill which is brutal on my calves and just harder on my body overall once I start trying to walk fast. I am built to amble, or meander, maybe even sashe if in a good mood, but walking fast just ain't for me. Sprinting fast, yep, walking fast NOPE!
 
AM workout, Deadlifts.

Bird Dogs x10,5,3

Rack deadlifts, with resistance band pullaparts 5# prior to each set:

Warm ups:
95x10
135x8
Working sets, belted:
190x5
190x5
190x5
190x5
190x5

Foam rolling/stretching after.

37:15, 132 cals.

Low back didn't feel all that strong today, but legs are looking massive. I'm towards the end of week 3 and things are going pretty well, very few sides. Weighed in at the beginning of this week around 166.4#. Finishing out the XPG, but having to switch up application sites as my skin is feeling dry.

Pre: 1 scoop Ghost Pump
Intra: 1 scoop BCAA Focus, 1 scoop Astrolyte, 1/2 scoop Tango, 1/2 scoop Cluster Bomb, 3g taurine
 
Segansational said:
AM workout, Deadlifts.

Bird Dogs x10,5,3

Rack deadlifts, with resistance band pullaparts 5# prior to each set:

Warm ups:
95x10
135x8
Working sets, belted:
190x5
190x5
190x5
190x5
190x5

Foam rolling/stretching after.

37:15, 132 cals.

Low back didn't feel all that strong today, but legs are looking massive. I'm towards the end of week 3 and things are going pretty well, very few sides. Weighed in at the beginning of this week around 166.4#. Finishing out the XPG, but having to switch up application sites as my skin is feeling dry.

Pre: 1 scoop Ghost Pump
Intra: 1 scoop BCAA Focus, 1 scoop Astrolyte, 1/2 scoop Tango, 1/2 scoop Cluster Bomb, 3g taurine
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That’s the way to start a Friday! I’d be in the corner gasping for air 😂

hopefully over the weekend your lower back can rest and be ready for week 4!
 
akboom87 said:
That’s the way to start a Friday! I’d be in the corner gasping for air

hopefully over the weekend your lower back can rest and be ready for week 4!
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Well, I've got a massage here lined up for my day off, plus next week is a lower volume week. So should be headed into it pretty recharged and then take full PM advantage of stuffing myself with Thanksgiving meals to fuel week 5 deads!! 
 
Off Sat - Mon. Was supposed to get in the gym on Monday, but my body apparently needed the extra rest, so slept in. The massage place I found nearby was exactly what I needed. Even so, my right shoulder blade area still is a little tight.

Picked up 60# in weights over the weekend for $40. Still want to pick up one more 10# plate, but this price/lb was a pretty good deal. Also was able to grab 2 cases of Redcon energy for $10 at the local VS, as they were on discount, on BOGO, and then I had a reward credit! Picked up Sour Peach Rings. Also tried a can of G-Fuel energy Pac Man (cherry) version, not bad, lower caffeine (200 mg).

Leg Day

Stretching to warm up.
Bird Dogs x10,5,3

BB Squats, with 5# resistance band pull aparts prior to each set:
Warm up, 95x10
135x8
185x6
Working sets, belted:
235x5
235x5
235x5

Stretching/foam rolling to finish.

40:01, 111 cals.

Wasn't feeling legs today, but powered through squats. Skipped any accessories. Finished my last day of XPG yesterday and will be done Ogre on Friday. Thought I had more, but guess it must've been an open bottle. My current thinking is to keep running the 4-andro caps out for another 2 weeks solo and probably let myself introduce lower level of stims again to help give a bit of a mental boost through the end of this run, for a total of 6 weeks all in. But next week with the holidays coming up and hosting it may be difficult to stay on task / normal WO schedule.

Pre: 1 scoop Ghost Pump
Intra: 1 scoop Ryse BCAA Focus, 1 scoop Glaxon Astrolyte, 1/2 scoop Tango, 1/2 scoop Cluster Bomb, 3g SNS taurine
 
Been tough couple of days, missed cardio yesterday. Back in the gym this AM for some benching.

Bird Dogs x10,5,3
Rotator Cuff Ex, resistance bands 2x10,12

Bench Press:
Warm up, +80x10
140x6
Working sets:
180x3
180x3
180x3
Another 5# incremental since last week. Things are progressing here well, even though I'm still a far cry from where I used to be.

Chest Machine Press:
6 plates x 10
8 plates x 10
9 plates x 10

Close Grip Cable Rows
9 plates x 10,10,10

Dips 3x10
EZ bar curls, 4 plates x 10,10,8
DB laterals 10# x10,10

1 hr 11 mins, 223 cals.

Good pumped up session! Nice to have this type of WO following an unanticipated day off.

Pre: 1 scoop Ghost Pump
Intra: 1 scoop Astrolyte, 1/2 scoop Ryse BCAA Focus (last of the tub), 1/2 scoop Muscle EAAs, 3g taurine, 1/2 scoop Tango, 1/2 scoop Cluster Bomb, 10g glutamine.

I've been forgetting to include the glutamine addition to my intra in my log.
 
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Hyde said:
What’s your best bench? What do you feel you need to do to get back to it?
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215, but was focused on running a bench program for strength. Right now my focus still is primarily on increasing my deadlift, but guess I haven't truly found the balance yet that doesn't sacrifice strength in any one of the other big lifts. Generally, I feel like I'm almost there though. Assuming I hit 185 for reps next week, I'll stay there to build the base, and like I've been doing with squats just keep focusing on increasing the # of reps.

On a related side note, I miscalculated weights this AM and 200 didn't budge. Also, must've broken a small blood vessel in my right forearm today as I had a slight black and blue afterwards.
 
40 mins, 245 cals cardio session on the bike to finish out the week. All out of Ryse BCAA Focus (will pick some more up assuming they do a BF sale), so switching back to using up my Breach+ intra-WO. Will try to fit in my week 4 deadlift session probably tomorrow or Sun afternoon.
 
Dustin07 said:
beastmode engaged
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Right, I was sure he was going to say in his eye, then was surprised about the forearm bruising like that.
 
MrKleen73 said:
Right, I was sure he was going to say in his eye, then was surprised about the forearm bruising like that.
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Yeah, I'm not sure exactly what it is - think the term is petechia - but I've also had similar in my forearms when pulling heavier in the past. Some small broken blood vessels that end up discoloring the skin a bit. Just the strain on the muscle I suppose.
 
Just a couple of photos from recent workouts to show current physique:

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Good thick base, nice quads and arms, and overall symmetry! I can't wait to see how you look when you cut next year.
 
MrKleen73 said:
Good thick base, nice quads and arms, and overall symmetry! I can't wait to see how you look when you cut next year.
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Thanks Kleen! I'll probably look small, haha.

Knocked out Week 4 deads today.

Bird Dogs x10,5,3

Deadlifts, with resistance band pullaparts (5#) prior to each set:
Warm up, 45x10
95x8
135x6
Working sets, alternating my mixed grip each set:
155x5
155x5
155x5
155x5
155x5

32:41, 142 cals

Pre: 1 scoop Alpha Lion Pump, 1 cap SNS Eria Jarensis
Intra: 1 scoop Muscle EAAs, 1/2 scoop Tango, 1/2 scoop Cluster Bomb, 10g glutamine, 6g taurine.
 
Segansational said:
Thanks Kleen! I'll probably look small, haha.

Knocked out Week 4 deads today.

Bird Dogs x10,5,3

Deadlifts, with resistance band pullaparts (5#) prior to each set:
Warm up, 45x10
95x8
135x6
Working sets, alternating my mixed grip each set:
155x5
155x5
155x5
155x5
155x5

32:41, 142 cals

Pre: 1 scoop Alpha Lion Pump, 1 cap SNS Eria Jarensis
Intra: 1 scoop Muscle EAAs, 1/2 scoop Tango, 1/2 scoop Cluster Bomb, 10g glutamine, 6g taurine.
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Not with that base of muscle. Rip that up and put on a smedium shirt and look buff as hell.
 
MrKleen73 said:
Not with that base of muscle. Rip that up and put on a smedium shirt and look buff as hell.
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Smedium is my wardrobe. I'll be shopping at baby Gap when I cut! 
Dustin07 said:
Digging those quads and biceps flex!!!
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Thanks brother. I do feel like those are my strengths right now. I need to work on lat width again soon, as all of these strength exercises are good for overall back thickness, but not shape.

Stretching / Curl Ups x10,5,3


Squats
Warm up, 95x10
135x8
185x6
Working sets, belted:
235x6
235x6
235x6 - felt a little winded after this set.

Have to say though, my body is definitely just getting more comfortable with these weights. 185 unbelted warm ups feel easy, and even with 235 while the bar feels hefty, doesn't feel too difficult per se to push. Continuing to increase reps every WO.

The thought had crossed my mind yesterday to throw on a tip set of 285, but given my hamstring, I opted to forego it. Probably the right move. I do have another 10# plate coming though, so moving up to 255 as working sets is coming soon...

TRX calf raises, 3x12 for good measure.

~42 mins

Pre: 2 scoops Kraken Bomb Pop - Went back to "lower" stimmed pre. This provides 250 mg caffeine.
Intra: 1 scoop Muscle EAAs, 1 scoop Astrolyte, 1/2 scoop Tango, 1/2 scoop Cluster Bomb, 6g taurine, 10g glutamine.

Wasn't sure how this morning would go, as my left ham felt a little sore/off. Plus I just didn't sleep well for some reason. Felt like I basically tossed and turned all night.

Also went to VS yesterday and picked up a few JustWrk energy drinks for $1 a piece. And had one of those Finaflex moon pies, that thing was AWESOME. 14g of protein.
 
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Segansational said:
Smedium is my wardrobe. I'll be shopping at baby Gap when I cut!  Thanks brother. I do feel like those are my strengths right now. I need to work on lat width again soon, as all of these strength exercises are good for overall back thickness, but not shape.

Stretching / Curl Ups x10,5,3


Squats
Warm up, 95x10
135x8
185x6
Working sets, belted:
235x6
235x6
235x6 - felt a little winded after this set.

Have to say though, my body is definitely just getting more comfortable with these weights. 185 unbelted warm ups feel easy, and even with 235 while the bar feels hefty, doesn't feel too difficult per se to push. Continuing to increase reps every WO.

The thought had crossed my mind yesterday to throw on a tip set of 285, but given my hamstring, I opted to forego it. Probably the right move. I do have another 10# plate coming though, so moving up to 255 as working sets is coming soon...

TRX calf raises, 3x12 for good measure.

~42 mins

Pre: 2 scoops Kraken Bomb Pop - Went back to "lower" stimmed pre. This provides 250 mg caffeine.
Intra: 1 scoop Muscle EAAs, 1 scoop Astrolyte, 1/2 scoop Tango, 1/2 scoop Cluster Bomb, 6g taurine, 10g glutamine.

Wasn't sure how this morning would go, as my left ham felt a little sore/off. Plus I just didn't sleep well for some reason. Felt like I basically tossed and turned all night.

Also went to VS yesterday and picked up a few JustWrk energy drinks for $1 a piece. And had one of those Finaflex moon pies, that thing was AWESOME. 14g of protein.
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Looking good man! Nice home setup too!
When you said you went to VS I was like what the hell you shopping there for then I put 2 and 2 together 😂 not the VS that came to mind at first.
 
Segansational said:
Cardio this AM, 30 mins, 169 cals followed by some knee raises, stir the pot, and some swiss ball crunches.
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you gonna lift thursday morning? I'm half tempted to do some sorta morning WOD at home while the smoker warms up since all I have is basically kettlebells, jump rope, and a 1/4 mile driveway.
 
akboom87 said:
Looking good man! Nice home setup too!
When you said you went to VS I was like what the hell you shopping there for then I put 2 and 2 together not the VS that came to mind at first.
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Haha, no Secrets shopping here!
Hyde said:
The Finaflex Key Lime Creampies are awesome.
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I didn't see anything at my local shop other than the traditional, but I'll keep looking!
Dustin07 said:
you gonna lift thursday morning? I'm half tempted to do some sorta morning WOD at home while the smoker warms up since all I have is basically kettlebells, jump rope, and a 1/4 mile driveway.
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Probably not on Thursday. But the rest of this week is probably looking like...

Wed: Bench/upper body
Thurs: Off
Fri: Likely off, but maybe PM deadlifts depending on how long our family stays.
Sat: Realistically, probably PM deadlifts once everyone is out of our house.
 
Segansational said:
Wed: Bench/upper body
Thurs: Off
Fri: Likely off, but maybe PM deadlifts depending on how long our family stays.
Sat: Realistically, probably PM deadlifts once everyone is out of our house.
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that's still pretty good! I'm hoping for a session tomorrow and Sunday, tomorrow is going to be the big question mark.
 
Dustin07 said:
that's still pretty good! I'm hoping for a session tomorrow and Sunday, tomorrow is going to be the big question mark.
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Yeah that’s not bad at all. I’ll be checked out until Monday. I’ll probably get some pheasant hunting in and Maybe deer hunt.
 
Dustin07 said:
you gonna lift thursday morning? I'm half tempted to do some sorta morning WOD at home while the smoker warms up since all I have is basically kettlebells, jump rope, and a 1/4 mile driveway.
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I am definitely lifting Thursday. I always lift on TG before the big meal. Give it a better place to go when I start scarfing. Plus it is on my workout schedule this year which I ain't trynna break right now. Normally on TG I train in the garage but my gym now is self serve and the door locks open by key-fob so I can go 24 / 7 / 365.
 
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