Is dosing with meals the optimal dosing protocol?
Can it be dosed before a fasted workout?
Is dosing pre workout or dosing with food more important?
Should doses be taken with largest meals of the day? Is there any sort of nutrient partitioning effect?
Can my second dose be taken closer to 10 hours after the first instead of 6-8?
Any ingredients that work synergistically with Recomp20?
Are there any supplements I should avoid taking while using Recomp20?
Should dosing close to bed time be avoided due to the Cocoabuterol?
Sorry for all of the questions, just trying to get what I'm assuming will be FAQ out of the way early.
The suggested use is to take it with meals or a snack.
You can take it fasted - but I saw you posted that it bothered your stomach, so I'd definitely suggest that in your case for you to take it with meals.
In your case, I'd say to dose with food.
Note: This thread is the first I'm seeing of it bothering anyone's stomach; we have received zero reports of that - but my answer to that would be to tell anyone that's dosing it fasted and it bothers their stomach to take it with a meal. Many herbs, especially potent ones that are dosed highly may bother some people's stomachs.
Yes, you can space dosages out 10 hours apart is fine.
There is nothing in particular to avoid with Recomp20.
As for supplements that would stack great with it - Anabolic Effect, Optimize-T, M-Test, Epi-Plex, VasoForce, Anacyclus XT, X-Gels, Focus XT or the upcoming Anabolic XT or Phosphatidic Acid XT products. There are more, those are just the ones that come to mind right off hand. Oh, and Lean Edge &/or Thermo Scorch if the primary goal is fat loss.
I need to consume with a heavy meal as it make it nauseated if I don't. Do feel like I get a pump pre workout.
It doesn't bother most people's stomachs but for those it does, taking it with a meal should do the trick. I'm glad that you are liking the product.
Ok glad I'm not the only one. I've taken it pre workout fasted and have thrown up during 2 workouts. I didn't know if it was the Recomp20 itself or the addition of Recomp20 to the supps I'm already taking.
Does Recomp20 have any sort of antioxidant properties? Should it be avoided in the post workout window for any reason?
It could be that you just need to take it with food or it could be a combination of that and your other supps like you said.
The ingredients do have some antioxidant properties but no, there would be no need to avoid it post workout imo.
I've been taking supps fasted for years without any real issues. This is the first one that has really had a very noticeable negative impact. Looks like I'm just going to have to adjust my dosing to take the RC20 with a meal postworkout and then the second with lunch or dinner.
Recomp20 contains an extremely potent Symplocos/Lodhra extract and at a pretty high dose. With any herbal products, and especially ones that are very concentrated and dosed highly, some people may need to take them with a meal.
For main benefits of Recomp20, consistency of dosing is more important than timing of dosing so in your case, since you work out fasted and need to take it with food - I don't think that's going to interfere with your results from it at all.
This acts more like a GDA, IMO. You really should take this with carbs. Yes, it does create muscle fullness and pumps. But with carbs.
We've had a lot of feedback from people that like Recomp20 and are on keto that still say they get good pumps from it, so I don't think its fair to say that carbs are necessary for the muscle fullness and pumps.
But I think that people in general with good quality carb intake may experience better pumps off a lot of things; but that goes more into individual diet and carbohydrate response. In the case of Recomp20, I think its a nice plus that Recomp20 may help with carbohydrate utilization and optimization but that's just an extra added benefit.
Recomp20 has GDA properties but it is not at all just a GDA product.
The write up is covered across the first few posts in this thread for anyone interested:
Revolutionary Leaning & Hardening Cocktail Advanced Fat Burning & Recomposition Agent Multi-Phase Muscle Building & Fat Burning Catalyst 2,800 mg. Symplocos Racemosa Extract (SR10X™) 200 mg. Cocoabuterol® 10 mg. Bioperine® Bigger, Stronger, & Leaner…... Recomp20 is a revolutionary...
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