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SkRaw85 Training Log

I meant to comment this earlier, but do not get the Rogue deep dishes!!! They eat up insane amounts of real estate on the sleeve.

To be fair, I’m already a deep dish hater, but the Rogues are another level of inefficiency. Unless you never intend to lift over 315
 
Hyde said:
I meant to comment this earlier, but do not get the Rogue deep dishes!!! They eat up insane amounts of real estate on the sleeve.

To be fair, I’m already a deep dish hater, but the Rogues are another level of inefficiency. Unless you never intend to lift over 315
Click to expand...

Yeah I learned the hard way after I had already bought 4 of em. But they do look cool!

In a perfect world I’d have all calibrated kilos. Just need powerball. But I guess I would have to play to win then huh?
 
Hyde said:
I meant to comment this earlier, but do not get the Rogue deep dishes!!! They eat up insane amounts of real estate on the sleeve.

To be fair, I’m already a deep dish hater, but the Rogues are another level of inefficiency. Unless you never intend to lift over 315
Click to expand...
^^^ This, I was thinking the same thing. I have 4 45s that are deep dish, and I don't really even like using them if I can use one of the others first. Plus with Arnie's BS Screw your freedom, rant where he called anyone who doesn't still wear a mask a schmuck I wouldn't want him imprinted on my weights anymore.
 
MrKleen73 said:
Plus with Arnie's BS Screw your freedom, rant where he called anyone who doesn't still wear a mask a schmuck I wouldn't want him imprinted on my weights anymore.
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I keep finding random masks in my travel backpack, carry-on, truck console, everywhere and I'm like WTF. how the hell do I keep finding masks everywhere when I was that a$$hole that refused to wear one for 2 years anyways? 😅😅😅

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MrKleen73 said:
^^^ This, I was thinking the same thing. I have 4 45s that are deep dish, and I don't really even like using them if I can use one of the others first. Plus with Arnie's BS Screw your freedom, rant where he called anyone who doesn't still wear a mask a schmuck I wouldn't want him imprinted on my weights anymore.
Click to expand...

Dustin07 said:
I keep finding random masks in my travel backpack, carry-on, truck console, everywhere and I'm like WTF. how the hell do I keep finding masks everywhere when I was that a$$hole that refused to wear one for 2 years anyways?

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Wait, you guys aren’t wearing masks anymore?!?!
 
Dustin07 said:
I keep finding random masks in my travel backpack, carry-on, truck console, everywhere and I'm like WTF. how the hell do I keep finding masks everywhere when I was that a$$hole that refused to wear one for 2 years anyways? 😅😅😅

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I have one I keep it is oversized and hangs very loose over my nose and mouth. I try to remember to take it with me anywhere I am forced to wear a mask. However I was definitely one who never wore one if not forced to do so.
SkRaw85 said:
Wait, you guys aren’t wearing masks anymore?!?!
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LMAO!
Dustin07 said:
Only when I'm driving alone or robbing banks
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Amen! I laugh when i see people driving alone with a mask on. I am like DUDE, YOU ARE ALONE!!!
 
Hyde said:
I meant to comment this earlier, but do not get the Rogue deep dishes!!! They eat up insane amounts of real estate on the sleeve.

To be fair, I’m already a deep dish hater, but the Rogues are another level of inefficiency. Unless you never intend to lift over 315
Click to expand...
Yeah, and the way SkRaw is increasing his bench, he’s gonna need all the room he can get, on the bar, to add more plates.💪
 
I don't know why but the mask switch up thing here reminded me of the scene in Baby Driver where they plan a heist and the mask is supposed to be Michael Meyers, from Halloween, and the idiot pulls out 4 Austin Powers masks. "What? this is a Mike Meyers mask???"
 
SkRaw85 said:
3/7
W4A

Reverse hyper:
+45x10
+90x10
+135x10
+180x10x2 sets

GHR, slow descent:
5,5,5,5

Vgrip tri press downs vs avg band doubled:
20x3 sets

Bodyweight dips:
20,30,30

KB side bends:
30x20x1

Standing NG low row vs 2 avg bands:
20x2 sets

Flat bench bar loaded stretch:
55x2 minutes
Click to expand...

patiently waiting for the next 500+lb training report
 
Quite a fun work week of stress and human management and irrelevant BS. Sometimes I think it would be easier to just smash their heads together……
Anyways, not how I wanted to spend the week but I’ll get posting and catching up on everyone’s logs in the coming days
 
Ordered up some Reduce-XT, Creatine HCL, and cardiovascular support xt from SNS.

Stress has been through hell and back so went for reduce xt and came back with these lol.

The last time I used Creatine HCL was about a decade ago and I was natty (although jack3d and Creatine HCL was a helluva drug!)
Just been chugging mono for all this time so wanted to revisit things and mix it up.
 
SkRaw85 said:
Yeah I learned the hard way after I had already bought 4 of em. But they do look cool!

In a perfect world I’d have all calibrated kilos. Just need powerball. But I guess I would have to play to win then huh?
Click to expand...
Learned that lesson myself! Although at this point I'm still unlikely to run out room on the bar, just on the storage pins. I'm thinking I'll probably end up going for six shooter plates at some point, or the Ivanko version.
 
Dustin07 said:
Only when I'm driving alone or robbing banks
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LOL.
Yeah, I STILL see people driving alone in masks.

A couple of years ago I was working in a nice condo on the beach (it had 2 glass walls).
I've forgotten what floor I was on (5th? 7th?), But something caught my eye, and I looked, and could see someone in the next condo building, out on their patio .... By Themselves.... Wearing a Mask.
SMH.
 
Renew1 said:
LOL.
Yeah, I STILL see people driving alone in masks.

A couple of years ago I was working in a nice condo on the beach (it had 2 glass walls).
I've forgotten what floor I was on (5th? 7th?), But something caught my eye, and I looked, and could see someone in the next condo building, out on their patio .... By Themselves.... Wearing a Mask.
SMH.
Click to expand...

They were practicing safe sex.
 
SkRaw85 said:
Ordered up some Reduce-XT, Creatine HCL, and cardiovascular support xt from SNS.

Stress has been through hell and back so went for reduce xt and came back with these lol.

The last time I used Creatine HCL was about a decade ago and I was natty (although jack3d and Creatine HCL was a helluva drug!)
Just been chugging mono for all this time so wanted to revisit things and mix it up.
Click to expand...

The new creatine hcl is really good. 3g daily makes a difference man, and none of the stomach issues I have from mono.

I have been using the Cardiovascular Support for a minute now and really love it. I feel so good I haven’t even checked my BP. I guess I should, but I can tell it’s decent.

SkRaw85 said:
They were practicing safe sex.
Click to expand...

Yeah they definitely aren’t getting laid like that
 
Hyde said:
The new creatine hcl is really good. 3g daily makes a difference man, and none of the stomach issues I have from mono.

I have been using the Cardiovascular Support for a minute now and really love it. I feel so good I haven’t even checked my BP. I guess I should, but I can tell it’s decent.



Yeah they definitely aren’t getting laid like that
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It’s supplements I’m already taking plus things I should be taking. The price is on point and I would rather give money to a forum sponsor than the amazon syndicate.
 
3/11
W4B
Deload

Mini band warms:
PAs x 20
Williams ext x 20
Facepulls x 20
Press downs x 50
Snatch x 10

Raw Flat bench, power bar, rings on rings:
45x20
225x22,18,14,10

DB Kroc rows, straps:
95x20x2 sets

Kneeling avg banded crunches:
40x2 sets

DB curls:
15’sX20x2 sets


Nice and easy today. I’ve been hammering away at this tendinitis in my brachioradialas region the past week. It was bad last week so making progress. Tons of Helios, cissus, massage gun and boomstick. Light DB curls as suggested by Dustin to get the blood flow to wrists and forearms.
 
I did double my Triton dose to 2ml today, for science. Hard to tell as I get such a sickening pump even at 1 ml. I’ll give it another go on a non deload week
 
SkRaw85 said:
225x22,18,14,10
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SkRaw85 said:
Nice and easy today.
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I'm convinced you're the next evolution of the species.
SkRaw85 said:
I’ve been hammering away at this tendinitis in my brachioradialas region the past week. It was bad last week so making progress. Tons of Helios, cissus, massage gun and boomstick. Light DB curls as suggested by Dustin to get the blood flow to wrists and forearms.
Click to expand...
I feel your pain. Dumba$$ elbows, get with the program!
 
SkRaw85 said:
It’s all relative. Panora knocks out 20 @ 315

I gotta gain some weight. Fairlife chocolate milk here I come!
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Blend it with Mutant Mass (very affordable at DPS and tastes & digests decent) and frozen berries for another 630 calories
 
Hyde said:
Blend it with Mutant Mass (very affordable at DPS and tastes & digests decent) and frozen berries for another 630 calories
Click to expand...

I remember using mutant mass many years ago. Banana something flavor was bomb. I’ll look in to that on my upcoming protein haul
 
Sounds like the heavy pressing is getting you in the same spot it is getting me. Although, my heavy is your warm up weight... Such a pain in the ass when everything else is going well and BAM! Slow this gain train down boy!
 
MrKleen73 said:
Sounds like the heavy pressing is getting you in the same spot it is getting me. Although, my heavy is your warm up weight... Such a pain in the ass when everything else is going well and BAM! Slow this gain train down boy!
Click to expand...

That’s the a lot that always seems to flare with constant pressing volume/intensity. I’ve been blasting it with the boomstick, linament and Helios. Hanging from pull up bar gets it’s nice as well.
 
I might try hanging from the pull up bar before my deads tonight.
 
SkRaw85 said:
That’s the a lot that always seems to flare with constant pressing volume/intensity. I’ve been blasting it with the boomstick, linament and Helios. Hanging from pull up bar gets it’s nice as well.
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I’m going to be the guy that asks the dumb question…. What is the boomstick method? 😂
 
akboom87 said:
I’m going to be the guy that asks the dumb question…. What is the boomstick method? 😂
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Great question. I know you use them for SMR (Self Myofascial Release) , but not sure what he is doing to get the particular spot.

This is the boomstick and there is a video explaining what it is and is for lower on the page.
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Hyde said:
I like this sometimes if I feel like I’m struggling to get my repaired arm as straight as possible.
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Yeah, I want it loose so it is not pulling hard at an already shortened muscle. About to head out there and hit deads in a few minutes.
 
As far as hitting that spot I stand it on end and plow away, lay it down to press and roll the area, and finally have the wife dig around. It will hurt, as it should, but the next day is magical.
 
MrKleen73 said:
Great question. I know you use them for SMR (Self Myofascial Release) , but not sure what he is doing to get the particular spot.

This is the boomstick and there is a video explaining what it is and is for lower on the page.
Invalid Link Removed
Click to expand...
Ahhh now I’m following, thanks for the link and answers
SkRaw85 said:
As far as hitting that spot I stand it on end and plow away, lay it down to press and roll the area, and finally have the wife dig around. It will hurt, as it should, but the next day is magical.
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Yeah I’m following along now, hockey coach back in the day would do this sometimes for guys that needed it.
Curious, do elbow sleeves applying compression help at all?
 
MrKleen73 said:
Great question. I know you use them for SMR (Self Myofascial Release) , but not sure what he is doing to get the particular spot.

This is the boomstick and there is a video explaining what it is and is for lower on the page.
Invalid Link Removed
Click to expand...
SkRaw85 said:
As far as hitting that spot I stand it on end and plow away, lay it down to press and roll the area, and finally have the wife dig around. It will hurt, as it should, but the next day is magical.
Click to expand...


It doesn't have a pulsating feature like the shake weight?

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akboom87 said:
Ahhh now I’m following, thanks for the link and answers

Yeah I’m following along now, hockey coach back in the day would do this sometimes for guys that needed it.
Curious, do elbow sleeves applying compression help at all?
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I like sleeves when pressing raw for me. If used properly they are quite preventative. But once the ache comes it needs deep pain manipulation.
 
SkRaw85 said:
I like sleeves when pressing raw for me. If used properly they are quite preventative. But once the ache comes it needs deep pain manipulation.
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I’ve been debating on ordering a set. Mine has flared up in the last 2 weeks. If I warm up really well it’s manageable, but it’s annoying.
 
SkRaw85 said:
I’d 100% grab a good set. It’ll keep it all together and warm.
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I guess I should put mine on... Duh, almost forgot I had them...
 
Burning the candle with an acetylene torch lately. No days off. Working both jobs full boar. Plenty of GPP chucking around logs and peeling them. Plenty of cardio racing around the bar like a madman on the weekends getting people lit. Sober bartending is something else man lol.
Gonna get my Prehab and shirted bench on hopefully Sunday (if I’m off) or Monday at the latest.

Gotta make hay when the sun shines. I’ll catch up here when I get a moment. Everyone keep the dream alive!
 
SkRaw85 said:
Plenty of cardio racing around the bar like a madman on the weekends getting people lit. Sober bartending is something else man lol.
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I didn't know you were a bartender, I bet you are busting your ass these days with all the labor shortages. I know at our local haunts that's the thing my wife and I notice. bartenders are just going non stop their entire shift and sometimes into the next shift cause there simply isn't enough help to be had but everyone needs a drink lol
 
Dustin07 said:
I didn't know you were a bartender, I bet you are busting your ass these days with all the labor shortages. I know at our local haunts that's the thing my wife and I notice. bartenders are just going non stop their entire shift and sometimes into the next shift cause there simply isn't enough help to be had but everyone needs a drink lol
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Dude it gets crazy in resort towns during the summer. We are upscale m, high volume, craft cocktails. I can’t lie the money is stupid from now till about November, so I keep that bar manager job along with my other.
Alcohol and food are recession proof for the rich 🤣
 
Dustin07 said:
also explains why you're bench dominate. everyone knows a great chest gets more tips!
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Titty tips! Yeah I definitely carry myself well there. And a few times I have had to forcibly remove people. Most don’t question when I tell them they are done, but every now and again, fahk around and find out. I’m not scared of a good time lol
 
SkRaw85 said:
Titty tips! Yeah I definitely carry myself well there. And a few times I have had to forcibly remove people. Most don’t question when I tell them they are done, but every now and again, fahk around and find out. I’m not scared of a good time lol
Click to expand...

so answer the age old question for me, do chicks tip as well as dudes? My gut says no...
 
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