I feel you brotherMy delt's bother me all the time, I'm just old!
I feel you brotherMy delt's bother me all the time, I'm just old!
For me, really any overhead tricep exercise, it seems i'm always hit or miss on the elbow pain. I'm not sure if I don't warm it up good enough or if I tweak it sometimes from the start.Just a little pain in my right delt while doing these ??
Lying Extensions don't hurt, but standing do.For me, really any overhead tricep exercise, it seems i'm always hit or miss on the elbow pain. I'm not sure if I don't warm it up good enough or if I tweak it sometimes from the start.
The price didn't seem to bad I just don't have room for it.Yep gotta love Titan for the value and quality.
I am feeling really good about my progress right now.Who says only young men can have good vascularity…….you’re recapturing your youth Rocket.
Either that or you got new glasses ?!Notes; Great workout today, I even noticed a few veins in my lat's, I have never seen veins in my lat's before? Something must be working !!
This is no joking matter, I take new vein sightings very serious !!Either that or you got new glasses ?!
Very serious indeed! Hitting 181 is a new low for you recently isn't it?This is no joking matter, I take new vein sightings very serious !!
Pretty Close, but I don't think I have ever carried this much muscle at any weigh or age !!Very serious indeed! Hitting 181 is a new low for you recently isn't it?
I bet you are as lean as you were at 175 last time. It's time to just continue the cut and find a Masters competition near you!Pretty Close, but I don't think I have ever carried this much muscle at any weigh or age !!
The Red Robin ClassicI bet you are as lean as you were at 175 last time. It's time to just continue the cut and find a Masters competition near you!
I got to thinking about the statement I made and it's kind of strange, my waist is not as small as it was back when I was at 175lbs but most of my skin is thinner. I still have way to much fat in the love handle area. But it's all a work in progress. I will also say I have no interest in doing a show.I bet you are as lean as you were at 175 last time. It's time to just continue the cut and find a Masters competition near you!
Today is my wife's 69th Birthday, so tonight it's Hibachi Time !!The Red Robin Classic
UH OHHHHHHHH SIXTY NIIIIIIIINE!!!!!!!!! LMAO We have a morning show DJ that says that every time it is 69 degrees out or anything happens to land on the number 69. LOL Hope you and the wife have an excellent time! Enjoy that Hibachi! I like to get the ribeye, and shrimp and then put the ginger sauce on my chicken fried rice! OH YUM!!!!Today is my wife's 69th Birthday, so tonight it's Hibachi Time !!
Happy birthday to your wife! Lots of proteins @ HibachiToday is my wife's 69th Birthday, so tonight it's Hibachi Time !!
Great idea for Rocket! We will however need body waxing vids!UH OHHHHHHHH SIXTY NIIIIIIIINE!!!!!!!!! LMAO We have a morning show DJ that says that every time it is 69 degrees out or anything happens to land on the number 69. LOL Hope you and the wife have an excellent time! Enjoy that Hibachi! I like to get the ribeye, and shrimp and then put the ginger sauce on my chicken fried rice! OH YUM!!!!
As far as a show in all honestly you could probably walk onto the stage at a local show looking the way you do now and place if not take your age class in the Masters division. I just don't see you as the posing trunks kind of guy. Now me if I look that good at 64 I will more than likely do a show just to do it.
It’s a liberating feeling isn’t it? Before you know it, you’ll be clapping around in flip flops and tank tops everywhere in public, just like meI went to the Water Park with the grand kids last week, that was the first time I have worn shorts, and took off my shirt in public in maybe 10 years !!
It did feel pretty good, some young man (about 14) came up to me and said "Dude Your Swole" I just sad "Thank You".Happy Birthday to your wife.
I bet you felt good walking around a Water Park in better shape than most of the kids there. Sometimes it’s those little victories of doing things you wouldn’t or couldn’t do before that makes you feel like you’ve already won something.
That's when you're suppose to tell him you're Arnold Schwarzenager and see if he buys itIt did feel pretty good, some young man (about 14) came up to me and said "Dude Your Swole" I just sad "Thank You".
I'm a little too short to pull that off. Maybe Franko ???That's when you're suppose to tell him you're Arnold Schwarzenager and see if he buys it
That would have been perfect! He might have bought it too!I'm a little too short to pull that off. Maybe Franko ???
That would have been perfect! He might have bought it too!I'm a little too short to pull that off. Maybe Franko ???
Definitely a Franco body styleI'm a little too short to pull that off. Maybe Franko ???
Determination!!! I'm on a mission !!
Definitely a Franco body style
Determination!
I see a name change coming:till I get distracted by some cookies !!
My family would agree with that !!I see a name change coming:
Rocket3015 --> CookieMonster3015
It’s always good when everything lines up, it makes life so much better and fun. You do a good job of keeping your calories down even when you go out to eat. That’s when many people fail, those special occasions.08/19/2022 Weight 179lbs
Pre-Workout; Radiate Capsule (1)
SNS MitoBurn (Two Capsule)
Liquid IV
300 mg L-Carnitine
Today's Workout - Fasted Cardio, Core & Forearms
Workouts are all done in my home gym
Treadmill 35 Minutes 182 BPM
Side Planks
Side Sit Ups
Trunk Twist
Grip Work
Foam Roll Legs & Back
Hyperextensions
Nutrition
Calories 2,154
Fat 93g
Carbs 118g
Protein 210g
Notes; Today I used the last of my SNS MitoBurn & TTA-500, I will switch to a ECA Stack twice a day. Tonight was the last of my wife's birthday celebrations (I Hope) we went out to eat with friends, I got a Small Greek Salad, 16oz Rib Eye and a Dry Baked Potato, I cut the steak and potato in half when I got them and saved them for a weekend meal. Training, diet and life are all great right now, I hope I can keep my current mind set and continue on this path!! Life is Good!
The more you divert from the normal plan, the more important it becomes to make those diversions stay in line with the plan! When I am controlling or lowering my weight, if there is a special family meal I will fast and pull carbs & fats from other meals, and restricting portions like you said. I can have a piece of cake or pizza with family, and not eat half a cake or pizza!It’s always good when everything lines up, it makes life so much better and fun. You do a good job of keeping your calories down even when you go out to eat. That’s when many people fail, those special occasions.
Have you tried the Quest cookie?!My family would agree with that !!
My wife gets the peanut butter cups sometimes on a diet. I don’t think they’re much better for you than an actual Reese’s, but they’re so expensive I think it ensures she doesn’t eat them often!Have you tried the Quest cookie?!
I am usually not very good at that but I have been able to stay on track better lately !!It’s always good when everything lines up, it makes life so much better and fun. You do a good job of keeping your calories down even when you go out to eat. That’s when many people fail, those special occasions.
It's very hard to do sometimes, but necessary to stay on track.The more you divert from the normal plan, the more important it becomes to make those diversions stay in line with the plan! When I am controlling or lowering my weight, if there is a special family meal I will fast and pull carbs & fats from other meals, and restricting portions like you said. I can have a piece of cake or pizza with family, and not eat half a cake or pizza!
I have but they are very high in calories.Have you tried the Quest cookie?!
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