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BOSSMAN'S First supplement log on AM

Rocket3015 said:
31 is much warmer than I thought it would be. It was 8 degrees this morning !!
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This will make you laugh, its very cold here also. When its this cold we bring the dogs in the garage as much as possible in their kennels. Guess what? The wife bought space heaters for the dogs!!!!! 🤠
 
I now know where the love is!
 
BOSSMAN said:
This will make you laugh, its very cold here also. When its this cold we bring the dogs in the garage as much as possible in their kennels. Guess what? The wife bought space heaters for the dogs!!!!! 🤠
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heated areas for dogs is the norm here...most use heat lamps.
 
My dog is wondering if by heat lamp you mean snuggled up between me and my wife on the bed?! (aka that's weird my dog is most nights)
 
Good morning AM on this 12 degree morning here in Southern MD!!!!!

323am BLITZ3D DAFT PUMP
Stretch ground roll treadmill

343am Amino All 9 sipping through workout

Wide lat pull down behind head 12 10 8
Reverse pec dec 12 10 8

Seated one arm db curl elbow on inside knee
40lbxfailure 35lb 30lb 25lb 20lb each arm

Wide lat pull down front head 12 10 8
Reverse wide grip pull down 12 10 8

Standing db hammer curls 3×10

Standing Db bent over row 3×10
Inverted row 3×10

Standing weighted ez bar curl 21s 1 set

424am
Heavy bag/stability ball/ground roll
435am workout complete
Garage temp 21
Pandora Korn

Nice workout this morning, nothing to outrageous on the back exercises but smoked the biceps.

Felt strong and stable during whole workout this morning.

I guess when you add BLITZ3D and DAFT PUMP you get alot of pump ingredients between the two 💪

I have noticed I guess just maybe getting older and our wants and needs change, along with more experience with ingredients I'm really starting to NOT like the BA tingles anymore. I'm kind of blowing through my pwo stash before buying new pwos, some have BA, and some don't which I'm aware of. Just not feeling the tingles anymore.

I think it goes back to a year or so ago I had a really bad allergic reaction to something out of the middle of nowhere. I was in and out of the hospital for 3 or 4 days and the BA tingles seem to remind me of the allergy attack for some reason and I'm not digging it. Weird huh?

Lets all have a safe and productive day, its Thursday so start planning for a great weekend now 🇺🇸💯
 
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I used to love them tingles, now I tolerate them, I know what you mean !
 
Its FRIDAY!!!!!.....Ummmm does that even mean anything anymore????

322am BLITZ3D DAFT PUMP
Stretching ground roll treadmill

342am Amino 9 sipping through workout

Tricep pushdown straight bar 3×12

Machine squats 3×12
Standing leg reverse curls 3×12 each leg

Skull crusher ezbar 12 10 8
Wide neutral close grip

Barbell hack squats 3×12
Leg extension 12 10 8

Db overhead extension 3×failure

Stability ball wall squats deep bodyweight 3×12
1 leg Bulgarian split squat 3×8 each

426am Core lower back stretching
435am workout complete
Garage Temp 30
Pandora Fit For A King

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SLAP YO LIPS!!!!! What you eating at 5am?

Morning AM, another nice workout in the books this morning. Kind of cool, im actually looking forward to lower body days!!!! I guess I need to take it in stride but right now I'm digging it!!!!

Looks like another shitty few days of snow and cold. Just have to deal with it. Two things you can't beat is FATHER TIME and MOTHER NATURE!!!!

We will make the best of it. Everyone have a safe and productive weekend.

Stand tall, walk with confidence, make eye contact, and be proud to be an American!!!! 🇺🇸💯
 
Where's the olives ??
 
Rocket3015 said:
Where's the olives ??
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She went to Bjs last night and got me a 6 pack. I searched high and low this morning and couldn't find them. When she called me this morning, I asked "honey were are the olives?" She replied. 'Oh they are in the pantry in the laundry room."
🤦🤔 I said to myself "WTF are my olives doing in the laundry room?"

But I said to her "ok honey, I ll get them this evening when I get home"

👽
 
BOSSMAN said:
She went to Bjs last night and got me a 6 pack. I searched high and low this morning and couldn't find them. When she called me this morning, I asked "honey were are the olives?" She replied. 'Oh they are in the pantry in the laundry room."
🤦🤔 I said to myself "WTF are my olives doing in the laundry room?"

But I said to her "ok honey, I ll get them this evening when I get home"

👽
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Smart Man !
 
LeanEngineer said:
My dog is wondering if by heat lamp you mean snuggled up between me and my wife on the bed?! (aka that's weird my dog is most nights)
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LOL, My dog sleeps with me and the wifey every night, right under the covers. I use to never allow this. My wife told me... now that I'm a grandfather of 5 I'm getting soft.
 
SHORSE said:
LOL, My dog sleeps with me and the wifey every night, right under the covers. I use to never allow this. My wife told me... now that I'm a grandfather of 5 I'm getting soft.
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I think I've always been soft :(

(That's what she said)
 
SHORSE said:
LOL, My dog sleeps with me and the wifey every night, right under the covers. I use to never allow this. My wife told me... now that I'm a grandfather of 5 I'm getting soft.
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They sell pills for that !
 
10 degrees, 30 mph winds, Feels like 0 with the wind chill, 3" of snow!!!!!

What are you doing?????

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Hit the trails, 45 minutes jogging and last 15 minutes with log on back, log shoulder press, log chest press, log curls, and dips. Nasty workout!!!!!!!

Frozen nose hairs, cold air felt so good on the lungs, broke a massive sweat.

Straight up THERAPY!!!!!!!
 
It's nice here, I mowed the lawn !! 🌞
 
BOSSMAN said:
cold air felt so good on the lungs
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Always good every once in a while to get a good cardio sess out in the cold. Wakes the lungs up for sure.
 
Morning AM, Took the day off from training yesterday. Got lots of rest, pretty much did nothing except household duties, sleep, couch, TV, eat, and sleep.

My wife decided Saturday night we were going to sleep in front of the fire place all night. What seemed to be a great idea and was lots of "adult fun" because we had the house to ourselves, turns out I probably won't be doing that again. Haven't slept on a hard floor in a long time, while dam body is sore and not going to mention to various spots of rug burn!!!

My calves are also still on fire from treading in the snow for 60 minutes on Saturday.

Went ahead and slept in this morning to without a workout. Tomorrow should be a nice strong workout as long as today goes good and we get home at a decent time tonight, son has an away bball game.

Let's have a safe productive day!! 🇺🇸
 
238 PM!!!!!!
Fuel DAFT PUMP treadmill
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301pm
Amino 9 sipping through workout

Jump rope 90 sec /30 sec rest 3 sets

Sit ups 25 /30 sec rest 3 sets
Didn't get it 25/20/15

Jumping Jacks 60 secs/30 sec rest 3 sets

Weighted torso twist 60 secs/30 sec rest 3 sets

Pushups failure/30 sec rest 3 sets

Heavy bag 3 minutes 2 rounds

335 weighted incline treadmill 3-8% 3mph Invalid Link Removed
346 pm workout complete
Pandora Adam Calhoun
Garage temp 38

I really enjoy these types of workouts, really gets the heart rate up. Need to work on them sit ups!!!!

Off to shower and bball game.
 
BOSSMAN said:
10 degrees, 30 mph winds, Feels like 0 with the wind chill, 3" of snow!!!!!

What are you doing?????

Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
Invalid Link Removed

Hit the trails, 45 minutes jogging and last 15 minutes with log on back, log shoulder press, log chest press, log curls, and dips. Nasty workout!!!!!!!

Frozen nose hairs, cold air felt so good on the lungs, broke a massive sweat.

Straight up THERAPY!!!!!!!
Click to expand...
Yea! you look really happy! LOL
 
BOSSMAN said:
Morning AM, Took the day off from training yesterday. Got lots of rest, pretty much did nothing except household duties, sleep, couch, TV, eat, and sleep.

My wife decided Saturday night we were going to sleep in front of the fire place all night. What seemed to be a great idea and was lots of "adult fun" because we had the house to ourselves, turns out I probably won't be doing that again. Haven't slept on a hard floor in a long time, while dam body is sore and not going to mention to various spots of rug burn!!!

My calves are also still on fire from treading in the snow for 60 minutes on Saturday.

Went ahead and slept in this morning to without a workout. Tomorrow should be a nice strong workout as long as today goes good and we get home at a decent time tonight, son has an away bball game.

Let's have a safe productive day!! 🇺🇸
Click to expand...
I front of the fire place, Nice!
Hope the carpet burns heal soon! :p
 
Morning AM

320am BLITZ3D DAFT PUMP
Ground roll stretching treadmill

343am Amino 9 sipping through workout

Upright row cable 12 10 8
Barbell shrugs 3×12

Standing Barbell curls 3×10

Seated Barbell shoulder press front face 3×10
Seated rotating 1 arm db shoulder press 3×10 each arm

Seated incline db curls 3×10 each arm palms up

Seated front db raises 3×10
Standing plate front arm raises 3×10
Standing db lateral raises 3×10

Seated db Arnolds 3×10
430am Situps/abs
435am workout complete
Pandora Fit for a King
Garage Temp 27

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Yeah Buddy!!!!! Got it in this morning. First of the month and time to crank it up a notch. Tons of volume and increases on all exercises. This was a workout that I didn't want to stop. Kind of expected it with all the rest Sunday and extra carbs from my famous homemade spaghetti Sunday dinner.

Scale hasn't budged in 2 weeks, really not worried about it i guess. I'm moving pretty decent weight and I know things are getting better just from the way my clothes are fitting and been getting the good ole compliments from folks. You guys know thats a confidence booster.

Supplements are still as basic as possible

Pwo....BLITZ3D, JUICE DADDY, and FUEL depending on the day

PUMP .....DAFT PUMP, SWOLE AF. BULK GLYCEROL

ALL 9 Amino

Ghost chocolate protein 2 servings left then a bag of BFF

PES omega

KAGED creatine

Multi v

That's it, rest is almond milk, water, and food!!!

Really putting a dent on my supp stash which is intended. I want to use what I have before having to purchase. Definitely will be needing protein and multi soon. Probably when the time comes might snag a form of vaso6 and epicatchien. I seem to respond to that well but thats a month or so out.

Ok wrapping this up, strength, endurance, mental, sleep, supps, and nutrition have all came together. Also, no dam injuries. Maybe not as wreckless, more stretching, who knows.

Let's ride this thing slow and steady and maybe have a decent frame and figure by spring time. A saying we have on the dayjob which took me a while to figure out was "Sometimes less is more" .

Everyone have a safe and productive day. Daylight savings is right around the corner, seasons will be changing soon

🇺🇸
 
Great Looking Workout and Food !
 
Morning AM, start ya off with some of last nights supper
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24 hour marinated teriyaki chicken, mixed veggies, Asian noodles. Ummmm...Slap yo lips!!!!

This morning madness

320am BLITZ3D DAFT PUMP
Stretch ground roll treadmill

340am Amino 9 sipping through workout

Barbell incline 12 10 8
Db pullovers 3×10

Barbell flat bench 12 10 8 4 4
Db incline 12 10 8

Pec dec 12 12 12
Low med high seat
Decline bench machine 12 10 8

Flat db hex 3×8

425am stabilityball/heavy bag
435am workout complete
Pandora Killswitch
Garage 29

Smomed the chest this morning, last exercise of hex press i couldn't complete and literally just busted out laughing. I got to rep 5 on 2nd set and was done.

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Left over chicken, mozzarella, GREEN OLIVES, siracha on pita. You have to eat green olives on chest day. Don't ask, just do it!!!

Might be having a heat wave today here of 45 degrees but will probably bring some rain. Spent the evening at the campsite last night just general maetinaince and my wife and I are in the process of renovating the back bunk room into a master for our daughter. Just so she can have a lil more privacy and make it hers. I can see it now, Morgan Wallen posters, flashing led lights, flat screen TV, laptop....anyone else have a young daughter around 11-13 years old. What the hell is the deal with these kids and led lights??

Anyway, let's have a safe productive day and let Rockets and Solution groundhog out in PA bring us and early spring!!!!

🇺🇸
 
BOSSMAN said:
Morning AM, start ya off with some of last nights supper
Invalid Link RemovedInvalid Link Removed

24 hour marinated teriyaki chicken, mixed veggies, Asian noodles. Ummmm...Slap yo lips!!!!

This morning madness

320am BLITZ3D DAFT PUMP
Stretch ground roll treadmill

340am Amino 9 sipping through workout

Barbell incline 12 10 8
Db pullovers 3×10

Barbell flat bench 12 10 8 4 4
Db incline 12 10 8

Pec dec 12 12 12
Low med high seat
Decline bench machine 12 10 8

Flat db hex 3×8

425am stabilityball/heavy bag
435am workout complete
Pandora Killswitch
Garage 29

Smomed the chest this morning, last exercise of hex press i couldn't complete and literally just busted out laughing. I got to rep 5 on 2nd set and was done.

Post
Invalid Link Removed
Left over chicken, mozzarella, GREEN OLIVES, siracha on pita. You have to eat green olives on chest day. Don't ask, just do it!!!

Might be having a heat wave today here of 45 degrees but will probably bring some rain. Spent the evening at the campsite last night just general maetinaince and my wife and I are in the process of renovating the back bunk room into a master for our daughter. Just so she can have a lil more privacy and make it hers. I can see it now, Morgan Wallen posters, flashing led lights, flat screen TV, laptop....anyone else have a young daughter around 11-13 years old. What the hell is the deal with these kids and led lights??

Anyway, let's have a safe productive day and let Rockets and Solution groundhog out in PA bring us and early spring!!!!

🇺🇸
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My Grand Daughter is 8 and she has "Fairy Light" (LED) all around her bed ???? Bring on spring !!
 
Evening AM, feeling real good today after this morning 3am chest blast.

Slid into the sauna suit, stole the dogs heater and got busy!!!!
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Shirt completely soaked in a 34 degree garage. Had sweat literally rolling out the bottom of my sleeves.

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Chicken, minced cauliflower, veggies, GREEN OLIVES, siracha!!!!!!

GREEN OLIVES ==== BIG CHEST!!!!

Off to a Bball game. 🏀 🏀 🏀
 
I think that shirt is a little damp !
 
Food is looking on point (besides the green olives ;) )!
 
Morning AM, dragging azz this morning. Jv game went to overtime last night and then mybsons varsity went to double OT. We won by 1 point. Other team had a brain farm with 1.6 seconds left and called a timeout without any time outs left. They got a tech and we drained a foul shot. Game over. Got home around 1045pm. When the 3am alarm went off this morning I wasn't feeling it.

Got rain here today so will have a pretty relaxed day on the day job. Still have the option to get in a workout this evening.
As of right now the decision is a no go.

That will be fine also, I can still fit in back and Tricep tomorrow and lower on Saturday and have another complete week.

Let s all have a safe and productive day
🇺🇸
 
I love green olives. dont eat them like Bossman does.
A good Cheese and triscuits with a plate of green olives and spicy picked okra and some Football or a good movie.
Its the little things in life!
 
SHORSE said:
I love green olives. dont eat them like Bossman does.
A good Cheese and triscuits with a plate of green olives and spicy picked okra and some Football or a good movie.
Its the little things in life!
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much healthier snack than tater chips-eh?
 
thebigt said:
green olives are the trump of food--you either love em or hate em-no middle ground 😇

i love em!!!
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I think the are just OK, but my wife Loves Them!
 
I could eat green olives but it would not be by choice :LOL:
 
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