I’ve used it off and on for several years, but never really dialed in the best dose for me. I’m in my 40s and have been on TRT for a pretty long time. Pregnenolone is something that is sometimes suggested to add with your HRT protocol. I love what it does for my mood and overall sense of well being, but it usually ends up aggravating my small amount of gyno, likely through increased estrogen (or progesterone, not really sure to be honest) from the preg. I like Alpha Gainz Alpha P5, which is the same thing as Iron Legion’s Neuro P5 (same company, different line). I do like transdermals though, and these are TDs. I typically used 1ml, but think I will try 0.5 next time I give it a shot. It’s pretty cheap as it is, but maybe
@thebigt has a discount code for it if you decide to give theirs a try.