Hyde
Legend
11/7/21 - Day 21 on Gear
10 min walk
Bird Dogs
Side Planks
Strictpress
45x10
95,125,145,165x5
CGBP
45,95,145x10
195 3x10
Seated DB Rear Delt Flyes
25 3x18
Band Tri Pressdown
Light x50,30,20
DB Laterals
30 3x15
Hammercurls
20x50
Fast fluff day today, the Sunday usual, wrapping up a light week. Big pumps. Been using Gear cream for 3 weeks now. About a week in I decided to put one dose per day on my shoulders and the other on my shins/tops of feet. My skin health is excellent. The teeny bit of acne I had went away and my skin is not getting dried out either. This is an excellent transdermal.
10 min walk
Bird Dogs
Side Planks
Strictpress
45x10
95,125,145,165x5
CGBP
45,95,145x10
195 3x10
Seated DB Rear Delt Flyes
25 3x18
Band Tri Pressdown
Light x50,30,20
DB Laterals
30 3x15
Hammercurls
20x50
Fast fluff day today, the Sunday usual, wrapping up a light week. Big pumps. Been using Gear cream for 3 weeks now. About a week in I decided to put one dose per day on my shoulders and the other on my shins/tops of feet. My skin health is excellent. The teeny bit of acne I had went away and my skin is not getting dried out either. This is an excellent transdermal.
