Had to do an abbreviated workout this morning.
EZ bar SLDLs 10,10,10,10
BB squats 12,10,10,10
28:10, 225 cals
EZ bar SLDLs 10,10,10,10
BB squats 12,10,10,10
28:10, 225 cals
Thank you brother, just trying to get after it every day, one day at a time!Man your out here just killing the game huh!
Recovery is essential when it comes to living a healthy lifestyle. So stay safe, and enjoy yourself!Headed out of town for a long weekend. Couldn't come at a better time. Progress has been going well, but I think a little break will do my body good. Been going hard the past two 1/2 weeks. Down another -2.8# as of yesterday, and -0.5% BF since the start. Today was leg day and just wasn't mentally in it.
SLDLs 3x10
BB squats 12,10,10
Alt DB lunges 3x10
Calf raises 3x15
Front squats 3x10
39:26, 240 cals
Won't be tracking cals over the weekend as I'll be camping with the family for one last fall trip with the RV. Have a great weekend!
Thank you @BEAST73! The family had a great fall weekend, weather was perfect, came home with pumpkins and fruit we picked, one last RV trip in the books before putting it away for the season. Ate and drank whatever I wanted. Needed that recharge after being strict on my diet. But ready to attack the week strong!Recovery is essential when it comes to living a healthy lifestyle. So stay safe, and enjoy yourself!
Yes, felt great. Don't know how I forgot about this combo! I have almost a full bottle of Special Forces, but would love to see you bring this back under the VLNS line after you roll out the pre's. Imagine this might be a nice option with Daft Pump for many.That focus!
Mostly out of convenience. With two little kids and working from home, I get up at the crack of dawn to find the time to fit in my workouts. So it saves me time to not have to drive anywhere, plus I can go upstairs and grab the little one if he wakes up early. Been doing this now for 2+ years?Why aren't you going to a gym? Looks like a home setup with minimal equipment.
During Lockdown, I used to do Leg Extensions with bands. If the setup is right, you can still get some really good work out of them. Preacher as well was with bands.Mostly out of convenience. With two little kids and working from home, I get up at the crack of dawn to find the time to fit in my workouts. So it saves me time to not have to drive anywhere, plus I can go upstairs and grab the little one if he wakes up early. Been doing this now for 2+ years?
Now that I'm in my new place there's still a few pieces or equipment I'd like to get, but I find I can do most of what I need with the basics. I do miss a leg extension machine and preacher bench though...
Not quite TheMrMuscle lean, but it definitely is the leanest I've been. I haven't been in this type of condition before! In all honesty, cal reduction and diet has been going pretty well and it's getting easier to control. Obviously I'm ready for when these 8 weeks are over so I can pig out a bit, but I think I'm going to try to stay relatively lean coming off of this even in a bulk phase.Thats the leanest I think ive ever seen you brother! Definately putting in the work! Keep going!
good luckThought I had posted again the other day, but anyways this past weekend I went off the rails a bit. Already know that my weight is up and not going to bother checking this morning, I know it's bad. My body is reacting negatively to the junk I ate. Using it to fuel this morning's pump though. Looking full if nothing else.
Push Day.
Pre: 1 scoop Defiant Unleashed
Intra: 1 scoop each, MOAB, TANGO, Breach.
Rotator cuff ex, resistance bands x10,10
Bench Press x12, 10,10,9
Incline DB press x8, decrease weight x10,10
Incline DB flys 3x10
Close Grip BP x15,12,9
Standing Overhead BB press 3x10
Resistance band cable flys 3x12
1 hr 10 mins, 322 cals
Will weigh in on Wed/Thurs after tightening diet back up. Need to stay clean and not stray this next week and a half. I've seen a lot of the pics from those who've finished their transformation already and I'm going to need to get a little more dramatic with vascularity/cuts to be competitive I think. Plan is to drop creatine and start to shed water the last 5 days or so. Probably add in some carbs to the last few workouts to fill out while dropping intracellular water.
Thanks man, gonna need it.good luck
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