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SkRaw85 Training Log

8/13

Reverse hyper:
+20x10
+45x10
+55x10
+65x10
+90x10
+100x10
+110x10
+120x10
+130x10

Flat bench, power bar, slow and controlled:
45x10
85x10 comp
85x10 CG
135x10 comp
135x10 CG
155x10 comp
175x10 comp
225x8 comp
245x8 comp
265x6 comp

2 plate bench woooooooooo! Lol

Damn I’m really missin that 4 plate life about now. Can’t do a single pull up or RDL a Bella bar pain free, soooo ima bench cuz me hates machines.
 
I miss cooking. Traveling a bunch for work, had a sort of day off so lifted and cooked. Here we be….
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Dropped MK a few days ago. Added in 250 mast e/week to cut down on exem and because I had half a vial I needed to use. Double whammy.
 
8/14

Kaddilac reverse curls:
45x10
65x10
85x10x5 sets
65x15x3 sets

Lateral plate raise (10 lb plates held at grips):
20x3 sets

Front plate raise (45lb):
10x5 sets

Lil quick arm blast before takin the boy to watch some monster truck mayhem.
 
SkRaw85 said:
8/14

Kaddilac reverse curls:
45x10
65x10
85x10x5 sets
65x15x3 sets

Lateral plate raise (10 lb plates held at grips):
20x3 sets

Front plate raise (45lb):
10x5 sets

Lil quick arm blast before takin the boy to watch some monster truck mayhem.
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Gravedigger still around he was always favorite
 
SkRaw85 said:
Tell her: “just one more…..”



(I’ve used this line repetitively over the years for fun items)
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Nice — I use that one for unreciprocated oral sex!
 
Looking good here — really nice benching!
 
SkRaw85 said:
Thanks man. It’s the only thing going right with injured training right now.
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I feel you, though your injury is more substantial than mine.

If I can workout any major body part(s), I feel like it helps everything to an extent; whereas stopping altogether causes substantial atrophy. So I think youre training smartly. Hope you heal up soon.
 
jinxie said:
I feel you, though your injury is more substantial than mine.

If I can workout any major body part(s), I feel like it helps everything to an extent; whereas stopping altogether causes substantial atrophy. So I think youre training smartly. Hope you heal up soon.
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Same to you brother! Right now we are soremates. We will be swolemates again one day though.
 
This morning they announced mask mandates for kids in school in our district. We pulled out our 6 year old today. I’m moving out of this state in March. Done with the shite. Time to lift…..
 
8/19

Kaddilac bench:
45x10 CG
45x10 mid
45x10 wide
135x10 CG
135x10 mid
135x10 wide
175x10 wide
175x10 mid
175x10 CG
225x10 wide
225x8 mid
245x5 wide
225x8 wide
175x10 mid
155x10 mid
155x10 CG
135x10 CG
135x10 mid
135x

DB hammer curls:
40’sx10x2 sets

Kaddy curls:
65x10

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Good ambient jams
 
Talk about a Kaddilack Attack!
 
Sucks about the local political garbage. Not like all those booger-picking kids are going to be avoiding touching their faces; kids are germ-spreading machines and masks aren’t going to do anything in that use context.
 
Hyde said:
Sucks about the local political garbage. Not like all those booger-picking kids are going to be avoiding touching their faces; kids are germ-spreading machines and masks aren’t going to do anything in that use context.
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Yeah, at 6 they ain't gonna be using it as prescribed regardless, and even if they do the protection is marginal at best. Just makes people feel like they are doing something, well I should say, that is my opinion of the situation.
 
Damn, that is epic volume and some very impressive sets!
 
Hyde said:
Sucks about the local political garbage. Not like all those booger-picking kids are going to be avoiding touching their faces; kids are germ-spreading machines and masks aren’t going to do anything in that use context.
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MrKleen73 said:
Yeah, at 6 they ain't gonna be using it as prescribed regardless, and even if they do the protection is marginal at best. Just makes people feel like they are doing something, well I should say, that is my opinion of the situation.
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Yeah it sucks. It is what it is and I will adapt accordingly. He stated at the end of last year he didn’t want to mask anymore. I flipped out a few times we pulled up and I saw all these kids not doing kid stuff that is critical at that age. Even had a few heated arguments with the wife about my feelings on the matter. She gets it now. There was some tren at the time, but still, it only amplified my innermost being.
 
8/21

Reverse hyper:
+45x10
+55x10
+65x10
+90x10
+110x10
+130x10

Plate Lateral raise:
10’sX20x5 sets

Monster Mini tricep press downs:
50x5 sets

Chin ups:
10
Still can’t even pull myself off floor from pull up position, much pain just attempting. These chins don’t feel half bad though.

Kaddy reverse grip curls:
85x15x2 mid
85x15x2 CG
 
Now that is FOOD PORN!!!!
 
Reverse hyper:
+20x10
+65x10
+110x10
+155x10
+180x10

Bench, paused, power bar, comp grip:
45x10
135x5
225x5
265x5
315x3
335x1
355x1 RPE 7.5

I need more plates.

Quick and heavy (not really but it’s relative for the time). Today I completely deviated because I just had to know…..
Benching is pain free and my favorite past time so why the hell not. Back in 3 wheel land for now so that’s progress considering I’m not going heavy as of late. I miss deadlifting, that’s what I want most right now, that heavy rush. Pondering trying light squats with my friend’s transformer in the next week or two to see where I stand (or squat).
 
Nice benching! On the comeback trail for sure!!! I have no idea when I will even be able to get over 2 lates again so be happy!!!!
 
SkRaw85 said:
Reverse hyper:
+20x10
+65x10
+110x10
+155x10
+180x10

Bench, paused, power bar, comp grip:
45x10
135x5
225x5
265x5
315x3
335x1
355x1 RPE 7.5

I need more plates.

Quick and heavy (not really but it’s relative for the time). Today I completely deviated because I just had to know…..
Benching is pain free and my favorite past time so why the hell not. Back in 3 wheel land for now so that’s progress considering I’m not going heavy as of late. I miss deadlifting, that’s what I want most right now, that heavy rush. Pondering trying light squats with my friend’s transformer in the next week or two to see where I stand (or squat).
Click to expand...

I feel your pain!

Nice bench tho...
 
SkRaw85 said:
Reverse hyper:
+20x10
+65x10
+110x10
+155x10
+180x10

Bench, paused, power bar, comp grip:
45x10
135x5
225x5
265x5
315x3
335x1
355x1 RPE 7.5

I need more plates.

Quick and heavy (not really but it’s relative for the time). Today I completely deviated because I just had to know…..
Benching is pain free and my favorite past time so why the hell not. Back in 3 wheel land for now so that’s progress considering I’m not going heavy as of late. I miss deadlifting, that’s what I want most right now, that heavy rush. Pondering trying light squats with my friend’s transformer in the next week or two to see where I stand (or squat).
Click to expand...

Damn brother, that’s some stout benching — and just 7.5 rpe! How much you weighing?
 
SkRaw85 said:
Sitting at 222 currently.
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Strong AF! Great regardless — but really extraordinary at that weight brother! You’re the man!

Needing more plates is a great problem to have!!! Wish you were nearby because I have a 50 cents/lb source nearby. I’ve got an absurd 800 lbs now, after building my Olympic dumbbells. Not sure how much those would cost to mail, but I think it would be cost prohibitive.

Here’s some things to check out, with free shipping, $27/25 lbs plate:

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They also have 35s and 45s in stock some of the time, as well as 5s and 10s. Free shipping over $35.

This one is $1/lb for 4x10 and 2x5 with grips, $49.99. But you need to be close to a Walmart that stocks them bc pickup only. Bought a few of these to build my Olympic dumbbells.


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Finally, heres 255 lbs plus a cheap bar for $349. These are nice, thin plates, but no grip.

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Hope that helps man.
 
Last edited:
jinxie said:
Strong AF! Great regardless — but really extraordinary at that weight brother! You’re the man!

Needing more plates is a great problem to have!!! Wish you were nearby because I have a 50 cents/lb source nearby. I’ve got an absurd 800 lbs now, after building my Olympic dumbbells. Not sure how much those would cost to mail, but I think it would be cost prohibitive.

Here’s some things to check out, with free shipping, $27/25 lbs plate:

Invalid Link Removed

They also have 35s and 45s in stock some of the time, as well as 5s and 10s. Free shipping over $35.

This one is $1/lb for 4x10 and 2x5 with grips, $49.99. But you need to be close to a Walmart that stocks them bc pickup only. Bought a few of these to build my Olympic dumbbells.


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Finally, heres 255 lbs plus a cheap bar for $349. These are nice, thin plates, but no grip.

Invalid Link Removed

Hope that helps man.
Click to expand...

Thanks! I do keep an eye out at Walmart and a few other places in town that randomly get plates, and then they disappear for a few weeks. You’re right the shipping is what gets a guy. I really would like to find a pair of 100 lbers locally or just pull the trigger on a set of rogue deep dish. The badass factor is fun as well
 
Started a quick lil ralox protocol last night to remedy the Ibutamoren buildup. 50 mg a day smashes it all away, in about a week.
 
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