I usually drink a BCAA or EAA drink while working out, I was thinks about trying this! Thoughts ?
Profile looks good. Wonder how it tastes.I usually drink a BCAA or EAA drink while working out, I was thinks about trying this! Thoughts ?
View attachment 204846View attachment 204847
I was about to say that as well. Taste a lone would be worth a tryProfile looks good. Wonder how it tastes.
I think you may be confusing that with ARADid I read somewhere that Phosphatidic acid (PA) is hard on the joints ?
I think you are correct !!I think you may be confusing that with ARA
Some train without having had a meal or in my situation it's been several hours since the last meal. I like the carb/amino mix periworkoutThe only during workout drink I ever drank was carbs, specifically in the form of Cytomax.
However, Nutrabio makes a supplement called Intra Blast that looks pretty good.
But a lot of people find they like EAAs during a workout. I really don't see the utility of them, since you had a preworkout meal and are going to have a preworkout meal, so it's not like you're lacking in aminos.
You lift weights fasted or you just do cardio fasted?I train fasted at 4am
I lift fasted 5 days a week fasted cardio 1 day.You lift weights fasted or you just do cardio fasted?
I could probably do cardio fasted but I definitely need something in my stomach prior to lifting or I just feel weak. I guess a good pre workout would help with that though.I lift fasted 5 days a week fasted cardio 1 day.
I have been training Fasted in the AM for years (at least 20 maybe more) so it is no problem.I could probably do cardio fasted but I definitely need something in my stomach prior to lifting or I just feel weak. I guess a good pre workout would help with that though.
Biggest scam out there lolThe only during workout drink I ever drank was carbs, specifically in the form of Cytomax.
However, Nutrabio makes a supplement called Intra Blast that looks pretty good.
But a lot of people find they like EAAs during a workout. I really don't see the utility of them, since you had a preworkout meal and are going to have a preworkout meal, so it's not like you're lacking in aminos.
What makes you feel that way? What is your ideal intraworkout drink (if anything besides plain water)?Biggest scam out there lol
he's a keto zealot... I assume he will either say butter or mctsWhat makes you feel that way? What is your ideal intraworkout drink (if anything besides plain water)?
While I agree that this is true, if he had a hearty meal the night before, he should still be pretty well stocked up. It would be more of an "empty stomach" than a truly "empty gas tank" scenarioI think fasted anaerobic exercise is crazy. Your body needs nutrients to grow. It needs protein to repair the torn muscles, carbs to fuel your workout and some fats for energy. That's just basic science.
Role of fat metabolism in exercise - PubMed
Fat and carbohydrate are the two major energy sources used during exercise. Either source can predominate, depending upon the duration and intensity of exercise, degree of prior physical conditioning, and the composition of the diet consumed in the days prior to a bout of exercise. Fatty acid...pubmed.ncbi.nlm.nih.gov
Couldn't find full text, study too old.
Nutritional strategies for promoting fat utilization and delaying the onset of fatigue during prolonged exercise - PubMed
Carbohydrate ingestion before and during endurance exercise delays the onset of fatigue (reduced power output). Therefore, endurance athletes are recommended to ingest diets high in carbohydrate (70% of total energy) during competition and training. However, increasing the availability of plasma...pubmed.ncbi.nlm.nih.gov
Full text attached.
Me too, HBCD is your friend in that scenarioI can't consume simple carbs before or during my work out, my blood sugar with spike and than fall to nothing. Can't train while hypo !!
Me too, HBCD is your friend in that scenario
High??
HBCD is a solid, white powder that is used as a flame retardant additive for thermoplastic polymers. Its principal use is in expanded polystyrene foams and other styrene resins. It may also be used in latex binders, unsaturated polyesters, and polyvinyl chloride wire, cable, and textile coatings.
Crazy mindset = gains Whatever works for you!Crazy is my middle name !!
that looks pretty good .. expensive ? drop a quick feedback if you try it out pleaseI usually drink a BCAA or EAA drink while working out, I was thinks about trying this! Thoughts ?
View attachment 204846View attachment 204847
What makes you say that? Nutrabio is a standout company.Biggest scam out there lol
Food digests at a certain rate. Although it's true you absorb calories much slower while you sleep, by the time you wake up, you're out of protein/carbs/fats and need to reup to get the amino acids and other stuff that helps you to maintain your exercise routine to it's maximum potential.While I agree that this is true, if he had a hearty meal the night before, he should still be pretty well stocked up. It would be more of an "empty stomach" than a truly "empty gas tank" scenario
Hypoglycemic? Are you diabetic?I can't consume simple carbs before or during my work out, my blood sugar with spike and than fall to nothing. Can't train while hypo !!
Your body will simply use its stored energy at this point though and since those stores are going to be plenty full (since next to nothing is being used while sleeping (especially if going to bed with a full belly) you really would only need minimal, if any, physical foods to support that unless you're training for hours and hours. It may not be 100% optimal, but the difference is likely negligible for anyone not at a pro/sport/olympic training level. Plus, with his statement about his potential to go hypo, he's likely doing what already is best for how his body functions by limiting his intake to only the bare minimum.Food digests at a certain rate. Although it's true you absorb calories much slower while you sleep, by the time you wake up, you're out of protein/carbs/fats and need to reup to get the amino acids and other stuff that helps you to maintain your exercise routine to it's maximum potential.
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Are There Benefits of Drinking Milk Daily? | IronMag Labs | 9 | ||
Home Recipe for Electrolyte Drink | Nutrition / Health | 13 | ||
Safe to drink melted PWO? | Supplements | 11 | ||
Sherk keeps belt, BJ vs Joe Daddy for interim belt | MMA | 24 | ||
FnF's Thermo Hijack of 500 smackeroos - Getting Beasty in the interim | Supplement Logs | 87 |