sns8778
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so map is really cool. it has been selling from the same company for 50 years based on the theory that 99% nitrogen retention results in superior protein utilization. they put alot of work forward making that point on their site linked above, whether or not its true.. the knockoffs that have just started popping out are able to let people know theyre a clone by tagging it with the 99% utilization. it comes with other claims that 10g of it is worth 50g of whey on that webpage. alot of people swear it's the only eaa blend that so drastically reduces doms. is the protein equivalent worth 5og of whey? i dont know, but im far from the 1.5 g protein per lb of bodyweight unless i count the 30g of it im taking as 150g, and like i said im not losing muscle/strength.people are fanatics about this stuff. it gained alot of steam recently also with the study somewhere that BCAA are 1% utilized if taken without the other aminos. MAP is definately BCAA heavy, and my experience with it would be that it's a BCAA that works noticably for stopping doms and preserving muslce when taken alone. i have a list of the ratio's somewhere.
Thanks. MAP is an abbreviation for several different things so I wanted to make sure that I was thinking the right one.
I don't agree with everything that they say, but overall I do like BCAA's and EAA's. There is the huge BCAA vs. EAA argument and I always look at it like this - different things work different for different people so its not necessarily which is better, its which works best for the individual .
I don't count my BCAA intake as protein intake but you're the only other person I know besides me that uses 30 grams per day so I thought that was cool to see. In my case, I have an autoimmune condition that causes a lot of pain and soreness and I use high doses to help combat that.
