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Bryan's Test base + injectable sarms recomp cycle

How does your blood work typically look on these injectable sarms?
 
Leakydelts said:
I don't know, I don't do blood work mid cycle. I hate hate hate needles in my veins, 3-4x a year is enough for me! Post cycle always looks great though!
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'Ive just heard some horror stories about sarms wrecking liver values and lipids....but i believe that was oral use
 
Leakydelts said:
lol thank you I appreciate the kind words. I'm a big believer in posting videos; if you say you can move some weight, let's see it move, simple as that. As well, too many times I see folks only post a pic or two once a month when the stars align, they're totally carbed up and holding *just* the right amount of water, the lighting is perfect and the pump is on point.

In real life sometimes you're flat, sometimes you're watery, hell some days you're tired and stressed from work and you're just happy to get in there and move some weight around. What you see with me is what you get; I don't always look my best, I don't always DO my best, but I can guarantee you I will always GIVE my best.
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This is what I appreciate about your log. Sure, the videos show that you move some weight around, but the ease you have with these numbers lend credence to the total workout you post. I also really like the “what you see is what you get” part. That’s the mentality I’ve had for the majority of my life and it’s served me well. Ya I dial back my wise ass nature in here, quite a bit actually, but that’s another conversation. Being true to ourselves and showing others how we really are is a great path to happiness.
 
Those Incline DB's 🔥
 
Happy Friday you anabolic animals!

Some humor for your weekend here (this was recorded december 19 btw, you can see how much softer I am here without the sarms)

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Back tonight let's go boys!
 
manifesto said:
'Ive just heard some horror stories about sarms wrecking liver values and lipids....but i believe that was oral use
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I’ve used all SARMs except Yk11 orally, and none really hit my liver but lipids seems to be impacted. I kinda treat them like Var in that regard. I also have disposition towards bad lipids.

Never used SARMs IM though.
 
Today was back day and Friday so we had the gym to ourselves for the most part. Tweaked my wrist doing rows but all good still finished strong. Lower back was pumped by the end; I'm starting to understand why all these IFBB pros pay a guy to load all their plates and why they always wear a belt!

Preworkout still the same: 20 mg SR9009 IM, 600 mg Carnitine IM, 1 scoop Nutrex Outlift

Lat Pulldowns:

200 x 15
245 x 10
275 x 8 + 4 forced reps

EZ Curl Bar Underhand Rows:
1 Plate for 15
2 Plates for 10
3 Plates for 10

Lying T-Bar Row:
2 Plates for 12
3 Plates for 10
4 Plates for 10

Wide Grip Cable Rows:
165 x 15
185 x 12
210 x 10

Standing Cable Rope Pullovers
100 x 15
120 x 12
135 x 10

Carbed up on 4 meals of chicken or tuna with white rice and black beans today and felt strong AF. Too bad I tweaked my wrist or I think I might have been able to do some more damage on those T-Bar rows and gone for 5 or 6 plates. Next time!

Tomorrow is an off day so I'll work some WFH OT, do some stretching and if I'm feeling ambitious maybe some cardio. Either way NY Strips are def getting grilled. IDGAF if it's 10 degrees out.

Hope everyone else had a killer session, I'll post some videos in a hot minute when my training partner sends them over. Have a great weekend and if I can be of any assistance don't hesitate to reach out!
 
If you hire someone to load your plates, make sure She's Hot !!

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Hyde said:
Well, I had a different gf at that time, so none So make sure you pay a dude to load your plates and you will have a happy wife/life!
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Haha! Sounds like you’re good to go, funny how that happens huh? Some people meet “the one” when they least expect. I met my wife one morning around 0700 when I was walking my dog. It was a Saturday and I had just woken up, so had she. But she loves bulldogs and he went straight over to her. The rest is history!
 
The pump: Invalid Link Removed


75 lbs DB side laterals: Invalid Link Removed


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I always get after it on delts and traps. I forgot my pre training pyro so I chugged a bang on top of my Outlift pre workout and we got the job done. Strength is immense, pump was on point. I really didn't even want to leave, I felt like I had another 12-15 sets in me easy but the NY strips back home were calling my name!

Giant set warmup: 4 sets of DB front raises superset with side lateral raises - 20 lbs, 25 lbs, 30 lbs, 35 lbs.

Yes, this is all done continuously without a break.

DB Side Laterals:
40 lbs x 15
55 lbs x 12
75 lbs x 10

Smith Machine Military Press:

2 plates x 15
2 plates + 25's for 12
3 plates for 8 + 3 forced reps

Hammer strength Incline Press: (I use the Incline Hammer chest press for shoulders by sitting in the machine backwards, facing the pad. Give it a try, you get a great lean back and really feel it in your rear delts and rhomboids)

1 plate x 20
2 plates x 12
3 plates x 10

Machine Rear Delt Flys:

115 x 20
130 x 15
145 x 12

Barbell upright rows superset w/ barbell front raises:
85 x 12
125 x 10

Barbell Upright Rows:
155 x 10

Yates style DB shrugs superset with band raises (I stand on bands and raise them up as well as outward to get a full pump engorging the front and side delts as well as traps to finish things off)
85 x 12 + bands to failure
100 x 10 + bands to failure
110 x 8 + bands to failure

I'm very happy with how I am progressing and am getting curious how well we could do with even higher doses. Perhaps after next cruise to clean out we will find out.

Thank you for checking out my log, as always feel free to use my code BRYAN15 for all your orders at Pure Rawz and affiliated sites for 15% off, our maximum discount codes.

Hope everyone has a great weekend, don't forget to rise and grind this superbowl weekend, the gain train waits for no one!
 
I need to start incorporation uprite rows in my trap routine
 
Leakydelts said:
lol thank you I appreciate the kind words. I'm a big believer in posting videos; if you say you can move some weight, let's see it move, simple as that. As well, too many times I see folks only post a pic or two once a month when the stars align, they're totally carbed up and holding *just* the right amount of water, the lighting is perfect and the pump is on point.

In real life sometimes you're flat, sometimes you're watery, hell some days you're tired and stressed from work and you're just happy to get in there and move some weight around. What you see with me is what you get; I don't always look my best, I don't always DO my best, but I can guarantee you I will always GIVE my best.
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true words

tbh it’s the db flyes at 120 that’s blown my mind. I think I’d start the movement downwards and my arms would just snap as soon as I tried to come back up 😂😂

you shift some massive weights bro, it’s actually inspiring as well, I like to watch people who are so far ahead of me, helps keep those big massive goals in my mind,
 
Whisky said:
true words

tbh it’s the db flyes at 120 that’s blown my mind. I think I’d start the movement downwards and my arms would just snap as soon as I tried to come back up 😂😂

you shift some massive weights bro, it’s actually inspiring as well, I like to watch people who are so far ahead of me, helps keep those big massive goals in my mind,
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All this, so true!
 
Took the day off to max out my overtime and give my CNS a break.

Also enjoyed some more steak again instead of binging on rubbish due to some bullshit football game as you can see here:

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Today is quads and calves, let's dial it up and make it happen!
 
F*CK got close to 7 plates for 70, I felt really good at 40 reps but bonked hard at 50 and only managed to get 58 reps.

My wife stayed home for some treadmill work so no videographer this time.

Pre workout: 1 Scoop Outlift, half a Bang, 20 mg SR9009, 600 mg Carnitine

Leg Press:
2 plates for 20 + 20 calf raises
4 plates for 30 + 20 calf raises
7 plates for 58

Linear Hack Squat:
2 plates for 12
3 plates for 10
4 plates for 10
5 plates for 20

Seated plate loaded calf raises:
1 plate for 20
2 plates for 12
3 plates for 15, dropset 2 plates for 12, dropset 1 plate for 12

Freemotion Squat:

250 x 12
340 x 10
400 x 20


I was so angry that I got that close and failed that I pushed the reps on the hack squat and freemotion squat; and between the quads and the back cramps I was dry heaving in the parking lot, so all in all good session.

Tomorrow is arms so kind of a meme training day. Nice and easy both on the CNS and on the ego; just get in, get some sick pumps and veins and get out. Thanks for checking out the log everyone, as always questions, comments or critiques, feel free to DM or come at me right here!
 
Good effort man. I miss the Free Motion squat - haven’t used one in years but it’s a great machine!
 
58 reps is nothing to be ashamed of!! Nice Work !!
 
Weird training session; I was strong AF but I could see the stress from work was affecting my physique, I was just super watery. We got our work in and got out and hey every day can't be a super shredded day so no worries.

100 lbs hammer curls: Invalid Link Removed


Superset DB curls with overhead DB tricep extensions:

25 lbs 15x + 15x
30 lbs 12x + 12x
40 lbs 12x + 12x
50 lbs 12x + 12x

DB Hammer Curls:
55 lbs x15
80 lbs x 12
100 lbs x 7

Tricep Pushdowns:
The stack 30x
The stack 15x
The stack 15x

Cable Rope Hammer Curls:
120 lbs x 15
135 x 12
The stack x 7

Cable Single Arm Curls:
27.5 lbs 12x
32.5 lbs 10x
40 lbs 8x

Single arm Machine Tricep Pushdowns:
95 15x superset both arms 8x
125 12x superset both arms 8x
140 8x superset both arms 8x

That's it for today, gonna shoot some glutathione and relaxation blend and try to sleep for 10 hours as well as taking tomorrow off. Then it's off to glute/ham day (aka booty boot camp) with the wife.

Thanks for checking out my log, if you like what you're reading and are interested in starting a log of your own, shoot me a DM and we'll talk about getting you set up with some Pure Rawz products and get you aboard the gain train!

As always, feel free to shoot me a DM if I can be of assistance and feel free to use my code BRYAN15 for 15% off your future orders at Pure Rawz and affiliated sites.
 
Does your wife lift and or compete also ?
 
Rocket3015 said:
Does your wife lift and or compete also ?
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She was an Olympic figure skater many moons ago, now she's retired and just now getting back into training.

Her strength has skyrocketed, I'm pleasantly surprised by her genetic response to proper training and cardio and we really only have her diet about half dialed in.
 
Leakydelts said:
She was an Olympic figure skater many moons ago, now she's retired and just now getting back into training.

Her strength has skyrocketed, I'm pleasantly surprised by her genetic response to proper training and cardio and we really only have her diet about half dialed in.
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That's nice glad you guys spend time together in the gym.
 
Today was chest day and we had to improv a bit since the benches were all taken. Not sure if it was because we skipped incline DB bench or what but I felt strong AF today. Threw in a little bicep work at the end for shits and giggles because I was admiring my own vein gains.

Low cable flys: Invalid Link Removed


Hammer Strength Incline Press:
1 plate for 30
2 plates for 30
4 plates for 25

Flat DB flys:

85 x 12
100 x 12
120 x 10

Dips:
Bodyweight x 30
1 plate x 20
2 plates x 11

Low Cable Flys:
42.5 x 12
42.5 x 12 superset alternating curls 42.5 x 8
42.5 x 12 superset alternating curls 42.5 x 8

High Angle Cable Flys:

32.5 x 15
42.5 x 10
60 x 8

Close grip Pushdowns on the assisted dip pad super set w/ machine preacher curls:
100 x 20 + 140 x 15
125 x 15 + 150 x 12
150 x 12 + 165 + 11

After that we're outta there and it's egg whites + whey isolate + cocoa krispy time! Really pleased with today's session. Gonna nail glutes/ham tomorrow and hopefully give you guys some nice booty videos :D Hope everyone had a great session and as always feel free to DM anytime, I'm here to help!
 
theswede said:
Egg whites, whey and cocoa krispies. That sounds good man! Do you just put all that in a shaker cup?
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I make a shake out of the egg whites and whey isolate then I dump it on the cereal. The cereal is just rice and sugar no other ingredients so it's perfect post workout and between the whey isolate and cocoa krispies I can't even taste the egg whites.
 
Leakydelts said:
I make a shake out of the egg whites and whey isolate then I dump it on the cereal. The cereal is just rice and sugar no other ingredients so it's perfect post workout and between the whey isolate and cocoa krispies I can't even taste the egg whites.
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Nice! Sounds delicious!
 
theswede said:
Nice! Sounds delicious!
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It is. You can use 2 scoops of isolate too if you aren’t into egg whites/don’t digest them well. Fruity pebbles is great, but even plain Rice Krispies is good depending on your protein flavoring. Rice Chex & Special K are also solid rice cereals that digest super easy if you want a different texture.
 
I'm not to sure about Raw Eggs ???
 
Hyde said:
It is. You can use 2 scoops of isolate too if you aren’t into egg whites/don’t digest them well. Fruity pebbles is great, but even plain Rice Krispies is good depending on your protein flavoring. Rice Chex & Special K are also solid rice cereals that digest super easy if you want a different texture.
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I find I digest egg whites well, as long as they are high quality....I chugged some Target brand the other day and had atrocious gas after...
 
Rocket3015 said:
I'm not to sure about Raw Eggs ???
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You would be correct about regular whites you pull from the shell if separating out yokes from whole eggs. Human studies have shown the protein in uncooked clear egg whites are only ~60-65% bioavailable looking at blood amino levels after consumption. Cooked egg whites have excellent bioavailability (100+%), and studies showed when you start to burn them the availability drops down again (80-90%).

But egg whites sold in cartons in America have to be pasteurized for safety, and this heating/partial cooking process is why they are opaque instead of clear. Is it 100% useful like cooked eggs? Probably not, but it is definitely better than raw and way safer. My wife loves 8oz egg whites & a scoop of whey for thicker shakes.

Throw a little Torani sugar-free coffee flavor syrup in a pint and chug away!

manifesto said:
I find I digest egg whites well, as long as they are high quality....I chugged some Target brand the other day and had atrocious gas after...
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I can drink them occasionally fine, but my gut doesn’t tolerate them as a staple.
 
I'll stick to "Sunny Side Up" Thank you!
 
Booty and glutey day! Not gonna lie, today I was just tryin to get a session in and gtfo, I gotta work more overtime here.

DB RDL's:
85 x 12
100 x 10
120 x 10

DB Box Step ups superset w/ Lunges
35 x 12 + x10
35 x 10 +x10
35 x 10 +x10

Machine Lying hamstring curls:
135 x 20
175x 15
205 (that's the stack and a chip) for 12

Adductors:
Stack x 15
Stack x 15
Stack x 23

Seated Plate Loaded Calf Raises:
1 plate for 20
2 plates for 15
3 plates for 10, dropset 2 plates for 12, dropset 3 plates for 15

After that I got outta there and went next door for some pollo con mole w/ rice and beans. Now I'm home and I'm hungry again. Damnit all.

Tomorrow I'm limiting myself to 4 hours of OT then we're gonna hit back, gonna move some heavy ass weight!

As always feel free to use my code BRYAN15 for your orders at Pure Rawz and all of our associated sites. If I can be of assistance, do not hesitate to reach out, DM anytime!
 
Bryan, what do you do for a living ?
 
Rocket3015 said:
Yea, that's what I meant !!
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im gonna guess at an accountant or similar -
Like totally the opposite to what you would expect a big hench mother trucker to do 😂

plus since I saw that film ‘the accountant’ it always makes me think that any badass must be an accountant.
 
Today we hit some back, and again, everything felt light AF. Idk if it's the extra red meat I added in or what, with the 60+ hr work weeks I'm doing I should be absolute dog sh*t in the gym but I've just been slaying it recently. Very confused but happy to take it!

Lat Pulldowns with 270: Invalid Link Removed


V bar pulldowns with a measly 210: Invalid Link Removed


Cable Rows with the stack and every 5 pounder I could find in the gym: Invalid Link Removed


Lat Pulldowns:

200 x15
240 x 12
270 x 11

Cable Rows:
140 x 15
200 x 12
265 (I think? It was the stack + 3 5's) x 10

V Bar Pulldowns:

180 x 12
200 x 10
210 x 10

Hammer Strength High Angle Iso Lateral Rows:
2 plates x 12
2 plates + 10's for 10
2 plates + 20 for 10

Lat Pullovers superset with low cable curls:

50 x 15 + 12
65 x 12 + 10
60 x 10 + 10

After that I went out and had a nice little NY strip, broccoli and taters. Then I got home, ate a lenny larry's cookie, a shake and the rest of my wife's burger. Sooo I guess diet starts tomorrow?

I'm really happy with what I'm getting out of these injectable sarms. I am running down to the nubbins here and only have a week or two left which is fine; we're about at that point where it's time to either up the dose or rotate compounds or we will stagnate. What do you guys think? I've got just about everything you could imagine on hand and will continue running SR9009, injectable carnitine and my 200 mg prescribed TRT no matter what, it's just a matter of whether we continue with what's clearly working here and just up the ante with higher dosing or if we swap compounds altogether.

Thanks for checking out my log! As always feel free to use my code BRYAN15 to save 15% on your future orders on all Pure Rawz affiliated sites. If I can be of assistance in any way, do not hesitate to reach out, I'm here to help! Catch you guys tomorrow for some delts and traps!
 
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