Bryan's Test base + injectable sarms recomp cycle

Leakydelts

Leakydelts

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Currently doing a cycle using TRT test along with injectable sarms and carnitine. The goal is to eat around maintenance let the training and the drugs recomp me without using heavy doses as I have had to turn to in the past and so far I have been pretty pleased with the results.

Updated Current stack as of 1/22:
250 mg Test EW
150 mg Deca EW
20 mg YK-11 ED
20 mg RAD-140 ED
20 MG S-23 ED
30 mg SR9011 (15 mg injected 2x daily)
1 gram carnitine ED
10 mg tadalafil ED
Sildenafil pre workout when I feel like it

So far the results have been better than I expected, I'm recomping nicely with some pretty moderate doses. I'm really impressed with how much muscle separation I'm seeing with such minimal doses and the carnitine pumps are consistently outstanding.

I will post my workouts here, how I'm feeling and throw up a video from each training session so feel free to follow along and ask me anything.

If you like what I do and appreciate the information, use code BRYAN15 at Pure Rawz and affiliated sites to save 15% off, our maximum discount tier.
 
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Leakydelts

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Some rope pushdowns from arms Friday:

http://instagr.am/p/CKFtm3ujg6T/
Arms was good, focusing on peak contraction and left the gym around 40 minutes when my pump started to fade.

Carbs around 120g so not my finest hour here but not bad.

Will post another update for chest on Monday, should be well rested and ready to rock!
 
Leakydelts

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Just got back from training chest, clip from last exercise of the day: http://instagr.am/p/CKNH1ATD_ZF/
Hit some injectable albuterol + yohimbine along with oral sildenafil pre workout. Strength and pumps were good today.

Incline DB bench:
70 X 15
100 X 15
120 x 21

Incline hammer strength press:
2 plates x 20
3 plates x 15
4 and a quarter x8

Dips:

Bodyweight x 15
45 lbs x 15
90 lbs x 12
135 x 9

Incline Machine press:

190 x 15
225 x 12
305 x 7

Flat DB press/fly:

45 x 15
75 x 10
100 x 9

Back tomorrow, let's see what we can do!
 
theswede

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Just got back from training chest, clip from last exercise of the day: http://instagr.am/p/CKNH1ATD_ZF/
Hit some injectable albuterol + yohimbine along with oral sildenafil pre workout. Strength and pumps were good today.

Incline DB bench:
70 X 15
100 X 15
120 x 21

Incline hammer strength press:
2 plates x 20
3 plates x 15
4 and a quarter x8

Dips:

Bodyweight x 15
45 lbs x 15
90 lbs x 12
135 x 9

Incline Machine press:

190 x 15
225 x 12
305 x 7

Flat DB press/fly:

45 x 15
75 x 10
100 x 9

Back tomorrow, let's see what we can do!
Sweet Jesus that’s a lot of weight you moved
 
Rocket3015

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IN !
 

CroLifter

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I will play the devils advocate and say this is not a low dose cycle. Its a common misconception thinking you take a little bit of everyhing you re low dosing when in fact its a moderate amount, thats 850mg a week, nearly a gram of anabolics. If someone was doing 450 test 400 deca would that be called low dosed cycle?

I get into that trap too, little bit of this, little but of that oops i am already at 500mg.
 
Leakydelts

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I will play the devils advocate and say this is not a low dose cycle. Its a common misconception thinking you take a little bit of everyhing you re low dosing when in fact its a moderate amount, thats 850mg a week, nearly a gram of anabolics. If someone was doing 450 test 400 deca would that be called low dosed cycle?

I get into that trap too, little bit of this, little but of that oops i am already at 500mg.
For me, under a gram is a pretty moderate cycle. I've done some pretty heavy duty stuff in the past.
 
Hyde

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In to follow along

I will play the devils advocate and say this is not a low dose cycle. Its a common misconception thinking you take a little bit of everyhing you re low dosing when in fact its a moderate amount, thats 850mg a week, nearly a gram of anabolics. If someone was doing 450 test 400 deca would that be called low dosed cycle?

I get into that trap too, little bit of this, little but of that oops i am already at 500mg.
This is of course our opinion, but I really don’t see many guys using any oil actually doing much less than this range - anything under a gram/wk of everything is pretty darn moderate. You also need to look at compounds of course. Someone on 150 test and 250 Tren is pushing the body just as hard or harder as someone on 400 test / 400 deca IMO. 20mg Sdrol is way more gas than 60mg total SARMs, etc.
 
Leakydelts

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A first cycle is 500 mg, 850 for someone who has been running gear for over 10 years is rookie numbers. I'm very surprised with how powerful lower doses can be when the carnitine saturation kicks in, even when I was doing my 8 week TRT cruise before bloodwork I was strong and vascular.
 
Leakydelts

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I have pretty much every anabolic you can imagine on hand and could just slam a 3 gram cycle and blow up but the goal here is to see what we can get out of a pretty modest cycle when we leverage injectable SARMS and Carnitine to potentiate the stack. As well I'm not lookin' to get much bigger, 240 is already a lot to carry around.

2 hours til back training let's fuckin goooo
 
Rocket3015

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Your back and shoulders look great in your profile pic, any more pics to share ?
 
Leakydelts

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V Bar Pulldowns: http://instagr.am/p/CKPzNHDDXPP/

Fuckin' killed back today. Pre workout was nothing fancy just a half scoop of some of the new outlift from nutrex (45% off so cheap AF) and 0.3 ml of Albuterol + Yohimbine mix.

Bodyweight pullups:
12x
12x
16x

Ez curl bar underhand rows:

105 x12
195 x 10
285 x 6, drop set 195 x 12, 105 x 15

V Bar pull downs:

160 x 15
180 x 13
200 x 12

Rope Pullovers:

110 x 18
135 x 12
160 x 8

Cable Rows:

160 x 12
180 x 10
290 x 6, drop set 200 x 12, 120 x 16

Pronated grip pullups:
x8 (4 with spotter help
x8 with spotter help
x8 with spotter help

By the end there those pullups were pathetic, I'm pretty sure my training partner was getting more exercise during my set than I was but that's what happens when you try to tack on bodyweight **** after all those drop sets.

All in all very pleased, super strong in the gym great pumps and I managed to keep up with my training partner who is on a much more aggressive cycle.
 
Leakydelts

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I might need a day off tomorrow I'm feeling the inflammation all over my body LOL

Fortunately with the splits that I do I allow for one day off between my leg days and one other optional day off whenever I'm feeling super run down, we will see how I feel in the morning
 
Rocket3015

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Nice workout, I would need a week off !!
 
Leakydelts

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I keep Outright and Robert Irvine bars in the house as my only "junk" food and I kinda woke up at 3 am and ate one of each, chugged my shake I always make before bed (3 eggs, 2 scoops isolate) but I still woke up hungry and sore. Just gonna work some overtime today and then do some stretching and cardio this evening and call it a day off.

I did get 4 vials of injectable SR9009 finally delivered so I'll be adding that in at 12.5 mg 2x per day (upon waking, afternoon).
 
Rocket3015

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I keep Outright and Robert Irvine bars in the house as my only "junk" food and I kinda woke up at 3 am and ate one of each, chugged my shake I always make before bed (3 eggs, 2 scoops isolate) but I still woke up hungry and sore. Just gonna work some overtime today and then do some stretching and cardio this evening and call it a day off.

I did get 4 vials of injectable SR9009 finally delivered so I'll be adding that in at 12.5 mg 2x per day (upon waking, afternoon).
How many pins do you go thru in a week ? Just curious.
 
Leakydelts

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I do have some injection videos up on my Discord including one where I am showing how to shoot carnitine in biceps and quads (Pm for the info) and I do reuse pins but only once and only immediately right after a shot IE I won't shoot, throw it in the cabinet and use it again 6 hours later
 

Jstrong20

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I do have some injection videos up on my Discord including one where I am showing how to shoot carnitine in biceps and quads (Pm for the info) and I do reuse pins but only once and only immediately right after a shot IE I won't shoot, throw it in the cabinet and use it again 6 hours later
Have you tried any other injectable aminos or blends? Like Arginine or monster pump?
 
Leakydelts

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Have you tried any other injectable aminos or blends? Like Arginine or monster pump?
I use Shredder, Monster pump and Pyro pretty regularly. The relaxation blend is the real MVP, you guys don't even know LOL 0.4 ml of that **** will knock you out cold
 
Leakydelts

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Officially taking the day off from training, will do a little horizontal hip thrusting with the wife for the intense cardio and ~30m of LISS just to burn some additional calories and get some blood flow going. Off to bed super early as well goal here is to get super charged before delts and traps tomorrow, let's make it happen!
 
theswede

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Best. Thread. Ever. I’ve been eyeing those injectable aminos, sounds like I need to try some out.
 
Rocket3015

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Best. Thread. Ever. I’ve been eyeing those injectable aminos, sounds like I need to try some out.
I am enjoying it also !
 
Leakydelts

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I tried to use a little Pyro and MT2 as a "surprise the wife" stack yesterday. It worked but the first 30 minutes after administration were unpleasant, not sure I would do that again.

Slept like a champ last night, gettin some quality food in so we can smash delts and traps today. As always I train instinctively but I tend to get a little carried away on my shoulder volume, will post the results this evening.

Hope everyone has a great day!
 
Hyde

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I tried to use a little Pyro and MT2 as a "surprise the wife" stack yesterday. It worked but the first 30 minutes after administration were unpleasant, not sure I would do that again.

Slept like a champ last night, gettin some quality food in so we can smash delts and traps today. As always I train instinctively but I tend to get a little carried away on my shoulder volume, will post the results this evening.

Hope everyone has a great day!
What are some staple meals or foods in your rotation right now? Just out of curiosity?
 
Leakydelts

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Sure thing I keep the diet pretty similar with minimal cheats as I have a solid ass endomorph metabolism.

Carbs come from oats, rice, cous cous, black beans. Green veggies 2x a day + metamucil, I cycle carbs between 100g and 300g.

Fats low just whatever I get from whole eggs, tuna and tilapia, fish oils, olive oil, chicken and red meat. If I wake up starving sometimes I'll eat a protein bar with omega 6's in it or just eat a spoon of PB.

Protein 250-300g a day from whole eggs and egg whites, chicken, tuna, tilapia, and red meat couple times a week.

I drink some EAAs and whatnot since I can snag them for half off from nutrex but I don't really count any of that towards macros or anything.

Closest thing I get to junk is a protein bar every day or so, I am currently WFH so it's really, really easy to prep food and just stick to the plan.
 
Leakydelts

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As you can see here it's a lot of the same food over and over, I do a couple of shakes a day with 3 whole eggs, egg whites, a sploosh of whole milk for flavoring so it doesn't taste like eggs and 1-2 scoops of whey isolate and I'll do 25-50g of carbs from oats with that.

If I'm in a pinch cous cous takes 3 minutes to make, crack open a can of black beans, nuke some frozen veggies and open a tuna packet. Literally 5 minutes and I have a solid ass meal, no effort.
 

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Rocket3015

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I really like all the info in here !!
 
Leakydelts

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I'll break down today's diet and drug protocol since it's being asked about and it's fresh in my mind:

Upon Waking:

15 MG SR9009 IM upper quads
400 mg Carnitine IM left lat
EAA + Coffee

1 hr later:
Shake: 3 whole eggs, 6-8 ounces of egg whites, 1.5 scoops whey isolate, sploosh of whole milk
25 carbs from oats

3 hrs later:
Rice, black beans, broccoli, tuna

2 hrs later:
More rice, black beans, broccoli and some chicken

Pre training:
Half of a protein bar
1/2 scoop Nutrex Outlift + EAA's
TRT + 15 MG SR9009 IM right delt
400 mg Carnitine right lat + 200 mg carnitine from "The Shredder" (Carnitine + MIC blend + B6 + B12) in quads

Training routine to follow
 
Leakydelts

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I got a little carried away with the volume and the weight for shoulders as usual but hey it's my favorite, you gotta have some fun when you train.

Side laterals w/ 70 lbs. DBs: http://instagr.am/p/CKU5qzJjRS2/
Seated side laterals w/ 35 lbs DBs: http://instagr.am/p/CKU54WaD4QT/

The training:

Front delt raises superset with side laterals:
25 lbs. x 12 and x12
30 lbs. x12 and x12
35 lbs x12 and x12

Side laterals:
45 x 12
55 x 10
70 x 8

Smith machine military press (let's pretend the bar weighs 45 so I can measure weights like a real man here)
135 x 15
225 x 12
275 x 17 (felt strong so just kept pumping)

Machine rear delt flys: (I like to SQUEE-EEZE these for a 2 count at peak contraction each rep)
130 x 15
135 x 15
150 x 12

Seated DB laterals:
50 x 10 (too heavy to hold peak contraction so dropped weight)
35 x 15
35 x 15

EZ-Curl bar Upright Rows:
65 x 15
115 x 12
165 x 10

DB Shrugs superset with Band raises to failure:
70 x 12
100 x 10
100 x 9

Definitely had fun here, started to get some gnarly lower back pumps at the end so had to stop or I might have thrown in another side lateral movement for shits and giggles.

Tomorrow is Friday and it's Quads and Calves, gonna try so sleep as much as I possibly can here tonight to get ready for tomorrow's training. If you read this far thanks for reading, any questions or comments drop em here or DM!
 
Leakydelts

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How would you rate the injectable yk11? So few people seem to have ran it
Well I'm eating at maintenance and I keep getting bigger and leaner, the only other thing that has done that for me personally has been tren. Really dig this stuff so far.
 
Leakydelts

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Couples of pics in case someone prefers that instead of a video for some reason

Weighing in at 242 right now

201553
201554
 
Rocket3015

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Looking GREAT in the pics!! BIG
 
Leakydelts

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Slept like **** but there's nothing caffeine and self loathing can't fix, it's time to rebuild the old cows let's gooo
 
Rocket3015

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Shoulders look HUGE in that video !!
 
Leakydelts

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Not the greatest quad and calves workout, wasted a bunch of time trying to see if we could get the wife comfortable doing squats and it just wasn't happening and in the middle of screwing around I forgot to get some footage. Here are my calves at least: http://instagr.am/p/CKXgcMKDiJ3/
Front squats:
135 x 12
185 x 10
225 x 10

Hammer Strength Linear Hack Squats:
225 x 15
315 x 12
405 x 12

Freemotion Squats:

225 x 15
350 x 12
400 x 12

Hammer Strength Seated Calves:

135 x 20
225 x 15
315 x 10, drop set 225 x 8, 135 x 20

3 sets of bodyweight one legged calf raises to failure

Arms tomorrow and if I'm lucky I'll get lucky and get some more cardio in with the wife.

Happy Friday, expecting some sick pumps tomorrow!
 
Hyde

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Well I'm eating at maintenance and I keep getting bigger and leaner, the only other thing that has done that for me personally has been tren. Really dig this stuff so far.
I have heard a couple similar reports, aggression, leaning out, strength, lean mass. Not as significant as Tren but similar in effects just milder.
 
wfreiling

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I got a little carried away with the volume and the weight for shoulders as usual but hey it's my favorite, you gotta have some fun when you train.

Side laterals w/ 70 lbs. DBs: http://instagr.am/p/CKU5qzJjRS2/
Seated side laterals w/ 35 lbs DBs: http://instagr.am/p/CKU54WaD4QT/

The training:

Front delt raises superset with side laterals:
25 lbs. x 12 and x12
30 lbs. x12 and x12
35 lbs x12 and x12

Side laterals:
45 x 12
55 x 10
70 x 8

Smith machine military press (let's pretend the bar weighs 45 so I can measure weights like a real man here)
135 x 15
225 x 12
275 x 17 (felt strong so just kept pumping)

Machine rear delt flys: (I like to SQUEE-EEZE these for a 2 count at peak contraction each rep)
130 x 15
135 x 15
150 x 12

Seated DB laterals:
50 x 10 (too heavy to hold peak contraction so dropped weight)
35 x 15
35 x 15

EZ-Curl bar Upright Rows:
65 x 15
115 x 12
165 x 10

DB Shrugs superset with Band raises to failure:
70 x 12
100 x 10
100 x 9

Definitely had fun here, started to get some gnarly lower back pumps at the end so had to stop or I might have thrown in another side lateral movement for shits and giggles.

Tomorrow is Friday and it's Quads and Calves, gonna try so sleep as much as I possibly can here tonight to get ready for tomorrow's training. If you read this far thanks for reading, any questions or comments drop em here or DM!
Why smith machine for military press?
 
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