Kat and Puccah's Strong is the new sexy log

[love2liftkat]

When is the last time you took a deload or a few days off (3-5)? @love2liftkat

First week of November...so about 6 weeks. Will have to take off from 12/24-1/4 due to traveling. So just pushing through until then.

 

[love2liftkat]

@Rocket3015 this is for you! Invalid Link Removed

 

[Segansational]

Ahhh.... man. I did this the other day and called my sister crying. “I look like sh*t, I can’t believe I had the audacity to think I was looking better. I’ll never find someone who will love me for me.” Blah.... fcuking blahhhhh.....

Hate to see this type of post. I know we all can get in our heads, and this is half the reason people tend to get into fitness. But you rock puccah! Don't forget it!

 

[love2liftkat]

Hate to see this type of post. I know we all can get in our heads, and this is half the reason people tend to get into fitness. But you rock puccah! Don't forget it!

I agree! @puccah8808 had pulled me out of that crap so many time, I can’t even count! She’s amazing!

 

[puccah8808]

@Rocket3015 this is for you! Invalid Link Removed

Love the cake!!!!!! What are the flavors?

Hate to see this type of post. I know we all can get in our heads, and this is half the reason people tend to get into fitness. But you rock puccah! Don't forget it!

Thank you, Seg!!!! I totally appreciate it. One day at a time!

I agree! @puccah8808 had pulled me out of that crap so many time, I can’t even count! She’s amazing!

Thanks, Kat! You’ve done the same for me!!!! So glad we are on this journey together! Sucks that we go through these things but grateful to have each other.

 

[Rocket3015]

@Rocket3015 this is for you! Invalid Link Removed

Yum !!

 

[love2liftkat]

Love the cake!!!!!! What are the flavors?


Thank you, Seg!!!! I totally appreciate it. One day at a time!



Thanks, Kat! You’ve done the same for me!!!! So glad we are on this journey together! Sucks that we go through these things but grateful to have each other.

Absolutely!! Me too!

It’s just a butter vanilla with buttercream. Very simple. Most people don’t want anything exciting haha

 

[Rocket3015]

Chocolate with Peanut Butter Icing Please !!

 

[puccah8808]

Absolutely!! Me too!

It’s just a butter vanilla with buttercream. Very simple. Most people don’t want anything exciting haha

When I was younger, I used to love red velvet. Now it’s like blahhh.... lol, I’m totally basic and prefer butter vanilla with buttercream as well. Once in a while, stick some strawberries in between.

 

[puccah8808]

Chocolate with Peanut Butter Icing Please !!

Lol, Rocket... that’s called diaaabeeetus.

 

[Rocket3015]

Lol, Rocket... that’s called diaaabeeetus.

My body makes too much insulin, so I'm good !!

 

[puccah8808]

Anyone else regifting gifts this year besides me?!? ‍‍‍‍‍ I’m such an a**! And whoever the fcuk thought it was a great idea to give a burrito throw blanket as a white elephant gift is a c*nt!

 

[BigRed1974]

Anyone else regifting gifts this year besides me?!? ‍♀‍♀‍♀‍♀‍♀ I’m such an a**! And whoever the fcuk thought it was a great idea to give a burrito throw blanket as a white elephant gift is a c*nt!

Soooo...you Are saying I'm getting a burrito throw blanket

 

[Rocket3015]

I like Burritos ...............

 

[love2liftkat]

Chocolate with Peanut Butter Icing Please !!

Yum!! That would be my pick too! That’s what I’ve made for friends that have done bb shows.

When I was younger, I used to love red velvet. Now it’s like blahhh.... lol, I’m totally basic and prefer butter vanilla with buttercream as well. Once in a while, stick some strawberries in between.

I did have one that was creative and did strawberry cake with strawberries between and then a lemon icing. It sounded good!

Lol, Rocket... that’s called diaaabeeetus.

Rofl

Anyone else regifting gifts this year besides me?!? ‍‍‍‍‍ I’m such an a**! And whoever the fcuk thought it was a great idea to give a burrito throw blanket as a white elephant gift is a c*nt!

That’s about all you can do with most white elephant/dirty santa gifts.

 

[BloodManor]

Anyone else regifting gifts this year besides me?!? ‍♀‍♀‍♀‍♀‍♀ I’m such an a**! And whoever the fcuk thought it was a great idea to give a burrito throw blanket as a white elephant gift is a c*nt!

I have done snuggies and chia pets before. Also I’ve seen a microwave egg thing that was funny during a work party and everyone just stared at it and started laughing.
I’ve wrapped vibrators for my wife and lold when she opened it in front of the kids and they started asking what it was.

 

[Rocket3015]

@love2liftkat , I just got done making my first Coconut Cream Pie !!

 

[puccah8808]

Soooo...you Are saying I'm getting a burrito throw blanket

Hahah, yes! The snuuuggggist!!!!

I like Burritos ...............

Naked burrito for me! Ha

Yum!! That would be my pick too! That’s what I’ve made for friends that have done bb shows.



I did have one that was creative and did strawberry cake with strawberries between and then a lemon icing. It sounded good!



Rofl



That’s about all you can do with most white elephant/dirty santa gifts.

Hahah, that was my first time playing. Had I known the rules, I wouldn’t have given such a nice gift. At least I didn’t get the Disney waffle maker or the adult stickers. Weird.... lol

I have done snuggies and chia pets before. Also I’ve seen a microwave egg thing that was funny during a work party and everyone just stared at it and started laughing.
I’ve wrapped vibrators for my wife and lold when she opened it in front of the kids and they started asking what it was.

You are sooooo horrible!!!!! I’m imagining it in my head and laughing way too hard! Haha

 

[BigRed1974]

Hahah, yes! The snuuuggggist!!!!


Naked burrito for me! Ha


Hahah, that was my first time playing. Had I known the rules, I wouldn’t have given such a nice gift. At least I didn’t get the Disney waffle maker or the adult stickers. Weird.... lol



You are sooooo horrible!!!!! I’m imagining it in my head and laughing way too hard! Haha

Hahah, yes! The snuuuggggist!!!!


Naked burrito for me! Ha


Hahah, that was my first time playing. Had I known the rules, I wouldn’t have given such a nice gift. At least I didn’t get the Disney waffle maker or the adult stickers. Weird.... lol



You are sooooo horrible!!!!! I’m imagining it in my head and laughing way too hard! Haha

Can I trade it for a naked burrito from you
Now I I'm hungry for a burrito

 

[puccah8808]

Can I trade it for a naked burrito from you
Now I I'm hungry for a burrito

Hahahah, yes! But I’ll be having pho! Want a bowl?!

 

[BigRed1974]

Hahahah, yes! But I’ll be having pho! Want a bowl?!

As long as it is nice and hot I'll have anything you are having..

 

[love2liftkat]

I have done snuggies and chia pets before. Also I’ve seen a microwave egg thing that was funny during a work party and everyone just stared at it and started laughing.
I’ve wrapped vibrators for my wife and lold when she opened it in front of the kids and they started asking what it was.

Oh wow! Hahahahaha

@love2liftkat , I just got done making my first Coconut Cream Pie !!

How was it? I’ve only made a couple of those. Not a coconut fan myself.

Hahah, yes! The snuuuggggist!!!!


Naked burrito for me! Ha


Hahah, that was my first time playing. Had I known the rules, I wouldn’t have given such a nice gift. At least I didn’t get the Disney waffle maker or the adult stickers. Weird.... lol



You are sooooo horrible!!!!! I’m imagining it in my head and laughing way too hard! Haha

Haha yeah I usually get decent gifts too but hubby gets crazy/gag gifts. His favorite is to blow up a big shirtless picture of himself (when he was heavy) and put it in a large matted frame.

 

[love2liftkat]

Chest/tris/abs

DB bench
30x12
40x8
55x7x2 sets
55x6 (failed #7)

SS hanging leg raises as well as 1 single wide pull-up w hold and sleep w negative between each set once warmed up.

Bb bench
95x10
115x6x3 sets

Incline bench
95x6x3 sets

Band over and backs

Cable crossovers
35x12x3 sets

Cable crunches
90x15x4 sets

DB kickbacks
20x10x4 sets

SS w dB lateral raises
10x15x8 sets

DB overhead extensions
40x12x4 sets

Decline sit-ups
4 sets of 15 with 10lb plate

Cardio

 

[Rocket3015]

How was it? I’ve only made a couple of those. Not a coconut fan myself.

It is for my Grandkids for Christmas, both of them have dairy allergies so I had to make it Dairy Free, I tasted the filling and it was pretty good. My grand daughter loves coconut so I think she will like it. I also bought a whole coconut, I thought they would get a kick out of splitting it open and eating it.

 

[sammpedd88]

It is for my Grandkids for Christmas, both of them have dairy allergies so I had to make it Dairy Free, I tasted the filling and it was pretty good. My grand daughter loves coconut so I think she will like it. I also bought a whole coconut, I thought they would get a kick out of splitting it open and eating it.

I love some coconut cream pie!

 

[puccah8808]

I love some coconut cream pie!

I love coconut, hate coconut oil.

 

[love2liftkat]

It is for my Grandkids for Christmas, both of them have dairy allergies so I had to make it Dairy Free, I tasted the filling and it was pretty good. My grand daughter loves coconut so I think she will like it. I also bought a whole coconut, I thought they would get a kick out of splitting it open and eating it.

Aww I love it! I bet they will have a blast!

 

[love2liftkat]

Back day...got extra sleep this morning. Went in and just had fun with it.

Wide grip pulldowns
100x12
120x12x4 sets
(Waiting on a bar to do Deads)

Conv Deadlifts
135x5
185x5
225x3
245x3
265x1
275x1
285x1

Pull-ups w/ red band
4 sets of 8-10

Bb rows
115x8x3 sets

HS iso row machine
(Weight per side)
100x10
110x8
120x8
120x6

Stretchers
125x12x4 sets

Straight arm pulldowns
60x12x3 sets

DB curls
25x10x3

Concentration curl
25x8x3

Cardio

 

[Rocket3015]

Strong on the Dead Lifts for sure!

 

[love2liftkat]

Decided to shove in the rest of my workouts in one day...completely wiped me out too! Lol

Squats
Wu w hip circle & bar
95x5
135x5
185x5x4 sets
**kept these lighter today bc of yesterday’s Deads. Worked out though bc I accidentally forgot my lifting shoes. Forgot just how awkward squats feel in running shoes! Haha

SLDL
95x12x3 sets

Leg press (narrow stance)
5pps x12
6pps x12x3 sets
6pps x12, 5pps x12, 4pps x15, 3pps x20-dropset

SS w/ Glute bridge
5 sets of 15

Calf press
3pps x15x3 sets

Single leg press
3 plates total x 15x 3 sets

Leg curls
115x8x3 sets
100x10

Leg extensions
130x12x4 sets

Plate loaded shoulder press machine
45x12
60x10
65x8
70x5x3 sets

SS w/ band Facepulls
5 sets of 15

Seated DB press
35x10x3 sets

SS w/ front/side lateral raises
5x20x3 sets

Seated lateral raises
10x12 side /10x12 front, 5x15 side/15x15 front — Drop-set
(2 sets) shoulders were hurting and everything else I wanted to use was taken so I called it quits. Haha

Spent some time hanging/stretching as well as come ab work.

 

[BloodManor]

I love coconut, hate coconut oil.

Coconut oil is only good as a moisturizer lol. Sucks for eating and cooking

 

[Rocket3015]

Kat, that work out would wipe anyone out, I'm sure some could not finish it!!

 

[love2liftkat]

Kat, that work out would wipe anyone out, I'm sure some could not finish it!!

Thank you!

 

[love2liftkat]

Merry Christmas everyone!!

 

[puccah8808]

Merry Christmas everyone!!

Merry Christmas, Kat!!!! ️

 

[BigRed1974]

Merry Christmas, Kat!!!! ️

Merry Christmas

 

[Rocket3015]

Merry Christmas !!

 

[puccah8808]

It’s pho season!

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[BloodManor]

That’s so messed up @puccah8808

 

[puccah8808]

That’s so messed up @puccah8808

Homemade is the best!!!!

 

[Rocket3015]

Looks Spicy, I like spicy !!

 

[BloodManor]

Homemade is the best!!!!

Yummmmm
Havent had a good bowl of pho in a minute. Last few places I went too sucked

 

[sammpedd88]

It’s pho season!

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It looks amazing! Pho is one of my favorite Asian dishes.

 

[thebigt]

It’s pho season!

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reminds me of fillipino mami soup. good stuff.

 

[love2liftkat]

It’s pho season!

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I’m on my way!!

 

[Rocket3015]

I don't think I have ever had Pho, what all is in it ? I love Asian food !

 

[ELROCK]

It’s pho season!

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Love Pho and especially this time of year!

 

[puccah8808]

Yummmmm
Havent had a good bowl of pho in a minute. Last few places I went too sucked

Yes, a total hit or miss. You should try pho at a Thai place or a Laotian place. It tastes better!

It looks amazing! Pho is one of my favorite Asian dishes.

Mine, too! Lol, I only like my mom’s pho!

reminds me of fillipino mami soup. good stuff.

I dunno.... Filipino food is a total miss for me!

I’m on my way!!

Haha, I rather be on vacation with you!

I don't think I have ever had Pho, what all is in it ? I love Asian food !

Just rice noodles, broth, and whatever protein plus veggies.

Love Pho and especially this time of year!

It’s totally pho season! Warms my cold, cold soul!

 

[puccah8808]

And damn it..... this holiday season has helped me put on some lbs!

 

[puccah8808]

That problem when you don’t need it but you kinda got shitty gifts so you spoil yourself....

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