I’m so very sorry for the loss of your FIL bud. My thoughts are with you and your family. This virus is an extremely unpredictable thing....I am happy to hear that you and the rest of the family have recovered.
Whenever you finally make it through the storm, there will always be calmer water - and the sun will shine again!Always here supporting through the rough times. October hit me just as hard. let's pray for better days brother.
Always here for ya.
I hope so.. With how much hit me this month I just can't wait for 2020 to be over it has been a nightmare, same with OP.Whenever you finally make it through the storm, there will always be calmer water - and the sun will shine again!
Bro, if you’re slacking then I flat out quit lifting lolGood to see you putting in work brother. Picking up my slack!
LOL you are too kind sir!Bro, if you’re slacking then I flat out quit lifting lol
Hope you get all the health stuff in order :/LOL you are too kind sir!
With how much I have going on health wise and also a slight flare up in my shoulder it has really backtracked my progress, workouts, and day to day activity. Just taking it one step at a time!
Just takes timeHope you get all the health stuff in order :/
Better keep some room on the walls for some new pictures!!That sounds awful. And I have been tired just from having the inside of the house painted! That was just cleaning up clutter, moving furniture before and after, then replacing the water line to the fridge that broke when we pulled it out, cleaning, and now hanging pictures. Which has kept me pretty busy, but not like that.
If it’s any consolation, I will be spending hours raking and bagging leaves today and I bet more picture hanging. And cleaning for the baby shower tomorrow.
Man, I HATED raking as a kid.. not that I enjoy it now.. lolThat sounds awful. And I have been tired just from having the inside of the house painted! That was just cleaning up clutter, moving furniture before and after, then replacing the water line to the fridge that broke when we pulled it out, cleaning, and now hanging pictures. Which has kept me pretty busy, but not like that.
If it’s any consolation, I will be spending hours raking and bagging leaves today and I bet more picture hanging. And cleaning for the baby shower tomorrow.
That goes for you too!Better keep some room on the walls for some new pictures!!
Wifey is the baker, doesn’t do too much cooking. Although, when she does bake.. them thangs SLAP.And mama’s home cookin’ don’t hurt none neither
Oh I meant the MIL!Wifey is the baker, doesn’t do too much cooking. Although, when she does bake.. the thangs SLAP.
Thanks fam. You too!Have a great thanksgiving broski!
My kinda meal!Upper
Scap/shoulder warm up
Bench
205x5@8+
Seated row 350
90x18,12,10
Cable fly
3x12
Swiss bar neutral grip
3x9
Bb curl
3x8
Leg raises
3x15
Been keeping it right at 40min for training so Hyde, that’s my cardio
Follow that up with, my cheat meal.
Popeyes spicy chicken sandwhich
3pc blackened tenders
Fries
Peppermint ice cream
🥸
I personally condone this cheat meal!My kinda meal!
The secret to gains is outI personally condone this cheat meal!
Yeah, I went to move the SSB out of the rack I use and that sucker was heavy lol looked it up and she’s 70lb (need to remember that come Friday lol)The Rogue SSB is a mean maiden. Not posh like the EliteFTS. You have been warned!
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