Sorry youre back to this point again. I think I have been through a couple less cycles of this but I feel your pain.
I have been doing hip airplanes as a part of my dynamic warmup for the last 3 weeks or so and just after 5 my left deep hip musculature has the same feeling in it as if i just worked a set of heavy curls 2 reps short of failure. That said is also wayyy more difficult to balance on and do an unassisted rep on.
Have you tried them this go around yet? You may able to safely do them pain free with the contralateral leg extended behind you like it is on those. If its a matter of weakness or inability to do them unassisted, lightly holding something with the ipsilateral arm to the working leg really helps with balance.
I have been doing hip airplanes as a part of my dynamic warmup for the last 3 weeks or so and just after 5 my left deep hip musculature has the same feeling in it as if i just worked a set of heavy curls 2 reps short of failure. That said is also wayyy more difficult to balance on and do an unassisted rep on.
Have you tried them this go around yet? You may able to safely do them pain free with the contralateral leg extended behind you like it is on those. If its a matter of weakness or inability to do them unassisted, lightly holding something with the ipsilateral arm to the working leg really helps with balance.