Damage control check,
201.1
Not too bad for a 3 day break. I did keep all my meals to protein only or protein and fat other then the 1 meal a day we went out to eat.
So my days looked like
Ham, bacon, eggs
Protein powder and water
Philly cheese steak
Sausage and vegetables
Day 2 was the same but I had Chipotle instead of the cheese steak.
Day 3 same deal but a grinder instead of Chipotle.
Back to business.... Planet fitness in my town has reopen yesterday and my cuz said you only gotta wear a mask to the desk and locker room so I may go workout with him there tonight. It will be a nice change of pace from the basement and I would not mind switching up some exercises. I haven't used any machines in months and Im going to start doing 3 workouts at home and 3 with him at pf. I never thought I'd say this but after being stuck in my basement I'm actually excited to go to a pf and workout around some other ppl.
201.1
Not too bad for a 3 day break. I did keep all my meals to protein only or protein and fat other then the 1 meal a day we went out to eat.
So my days looked like
Ham, bacon, eggs
Protein powder and water
Philly cheese steak
Sausage and vegetables
Day 2 was the same but I had Chipotle instead of the cheese steak.
Day 3 same deal but a grinder instead of Chipotle.
Back to business.... Planet fitness in my town has reopen yesterday and my cuz said you only gotta wear a mask to the desk and locker room so I may go workout with him there tonight. It will be a nice change of pace from the basement and I would not mind switching up some exercises. I haven't used any machines in months and Im going to start doing 3 workouts at home and 3 with him at pf. I never thought I'd say this but after being stuck in my basement I'm actually excited to go to a pf and workout around some other ppl.