GQdaLEGEND
Legend
i will not be able to read about this product without reading "day2day" in the tune of "Step by Step" haha
Lol
i will not be able to read about this product without reading "day2day" in the tune of "Step by Step" haha
with all the other stuff that has zinc....??? how much zinc can you take before it becomes toxic?
The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under age 6 months
Signs of too much zinc include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. When people take too much zinc for a long time, they sometimes have problems such as low copper levels, lower immunity, and low levels of HDL cholesterol (the “good” cholesterol)
So basically if you're taking too much zinc you might actually start to think you have corona.
nowadays, if you have any symptom ever, you assume its the rona hahaSo basically if you're taking too much zinc you might actually start to think you have corona.
Pew Pew ?!?!3 New Merica Energy Flavors Confirmed:
Alpine Pew Pew
Country Fair
Patriot’s Punch
No ETA on when they will be released or info on flavors.
When they launch I will have it shortly after!Alpine Pew Pew? That’s gotta be Mountain Dew....and I’ll be buying it!
Would be better if they said what the ingredients were extracted forNew brand with some good looking new products
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Not new
But I am hearing rumors of Ghost Coconut Ice cream restock coming soon
no eta, but I imagine soon
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I hope so. I missed out on the restock on Black Friday.Not new
But I am hearing rumors of Ghost Coconut Ice cream restock coming soon
no eta, but I imagine soon
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Also an error on the label. 10% ara, not 40%. A little misleadingWould be better if they said what the ingredients were extracted for
Also an error on the label. 10% ara, not 40%. A little misleading
@ELROCK What negative effect does ARA have on you ?
Horrible on my joints and old nagging injuries. I also get severe DOMS from ARA.
If you can handle ARA I think it works well as a natural anabolic, but I think it’s best utilized by young gym goes that don’t have bad joints or long lasting injuries or surgeries. That’s just in my opinion. I don’t use it because I am over 35 years old and have a history of sports and weightlifting injuries along with multiple surgeries over the years.
Label says 266mg per serving (4 capsules) but the nutritional label says 266mg PER capsule... for the 1g+ total.
If the website or label would show what its extracted for, its a great product. Don't have to buy the carnitine salt as its included.
Although, I thought you shouldn't take anti inflammatory products (curcumin) around ARA?
New brand with some good looking new products
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Elevate looks interesting. New company, they have any initial discount codes?
I wrote this in another thread, copy and pasted relevant info here for you: (Note, ARA uses enzymes like COX and others to convert into active prostaglandins. PGF2a is the one we want from ARA use, we do not want PGE2 as this is why people get really sore and increased muscle damage.)
Next I theorized that since curcumin blunted post-wo blood levels of some inflammatory markers that it could blunt the adaptive process. Blood levels of any cytokine related to exercise is simply a proxy to what is happening in the muscle. The main cytokine of interest is IL-6 for muscle growth. Curcumin has shown mixed results on blood levels of IL-6 after exercise. More often then not, curcumin really only impacts post-wo blood levels of IL-8. IL-8 in the blood after exercise is rare and only related to the needed generation of an inflammatory response to signal for infiltrating immune cells to enter the damaged tissue, to help with repair, not growth. Curcumin can impact inflammation mainly by inhibiting Nf-kB, it is week at inhibiting COX-1 and COX-2 directly like NSAIDs do. It can also inhibit the production on the prostaglandin PGE2 specifically. This is not all that important, PGE2 is associated with muscle breakdown and the prostaglandin we work after exercise is PGF2a, unlikely to be a factor related to curcumin use. Nf-kB is upsteam of COX-1 and COX-2, it doesn't seem curcumin has a strong effect all the way downstream as there are mixed results on post-wo blood levels of TNF-a and IL-6. Regardless, inhibiting Nf-kB has been implicated in enhancing muscle repair and regeneration processes. In fact, muscles being deficient in Nf-kB has been associated with hypertrophy as well. I doubt curcumin has a strong effect on post-wo inflammatory signals related to adaptations.
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And:
Prostaglandins are associated with inflammatory processes, like cytokines are, they are of interest as their presence is linked with muscle repair and growth. They help signal protein synthesis. Except this is really only a function of PGF2a produced by the COX-1 and COX-2 activity that is increased in muscle tissue during resistance exercise. PGE2 is also produced by the same route, but it actually promotes muscle breakdown. Curcumin is very weak at inhibiting COX-1 and COX-2, it primarily works to regulate Nf-kB. It also inhibits (mPGES)-1 to specifically inhibit PGE2, not PGF2a. Its effects on Nf-kB, COX-1, and COX-2 are in relation to exercise is likely minimal at best since it does not impact protein synthesis or reliably decreases post-wo tumor necrosis factor-alpha (TNF-a) or IL-6 plamsa levels.
I cannot speak for boswellic acids though, they tend to inhibit 5-LOX directly and I am unsure how much influence that will have on PGE2 and PGF2a in the context of resistance exercise pathology.
Elevate looks interesting. New company, they have any initial discount codes?
Label says 266mg per serving (4 capsules) but the nutritional label says 266mg PER capsule... for the 1g+ total.
If the website or label would show what its extracted for, its a great product. Don't have to buy the carnitine salt as its included.
Although, I thought you shouldn't take anti inflammatory products (curcumin) around ARA?
Horrible on my joints and old nagging injuries. I also get severe DOMS from ARA.
If you can handle ARA I think it works well as a natural anabolic, but I think it’s best utilized by young gym goes that don’t have bad joints or long lasting injuries or surgeries. That’s just in my opinion. I don’t use it because I am over 35 years old and have a history of sports and weightlifting injuries along with multiple surgeries over the years.
ha, i'm 61 and avoid it like the plague...last time I tried it took a week to get back to my 'normal' aches and pains!!!I’m 37 and had joint pains too. Give it a try it hits different trust me.
Elevate will be perfect for you and people with joint issues and people with past injuries
It’s 1067 per four capsules which is a serving. 266 per cap
Thanks for the compliment
It’s 1067 per four capsules which is a serving. 266 per cap
Thanks for the compliment
I appreciate the breakdown and reasoning why we put that in there
I wrote this in another thread, copy and pasted relevant info here for you: (Note, ARA uses enzymes like COX and others to convert into active prostaglandins. PGF2a is the one we want from ARA use, we do not want PGE2 as this is why people get really sore and increased muscle damage.)
Next I theorized that since curcumin blunted post-wo blood levels of some inflammatory markers that it could blunt the adaptive process. Blood levels of any cytokine related to exercise is simply a proxy to what is happening in the muscle. The main cytokine of interest is IL-6 for muscle growth. Curcumin has shown mixed results on blood levels of IL-6 after exercise. More often then not, curcumin really only impacts post-wo blood levels of IL-8. IL-8 in the blood after exercise is rare and only related to the needed generation of an inflammatory response to signal for infiltrating immune cells to enter the damaged tissue, to help with repair, not growth. Curcumin can impact inflammation mainly by inhibiting Nf-kB, it is week at inhibiting COX-1 and COX-2 directly like NSAIDs do. It can also inhibit the production on the prostaglandin PGE2 specifically. This is not all that important, PGE2 is associated with muscle breakdown and the prostaglandin we work after exercise is PGF2a, unlikely to be a factor related to curcumin use. Nf-kB is upsteam of COX-1 and COX-2, it doesn't seem curcumin has a strong effect all the way downstream as there are mixed results on post-wo blood levels of TNF-a and IL-6. Regardless, inhibiting Nf-kB has been implicated in enhancing muscle repair and regeneration processes. In fact, muscles being deficient in Nf-kB has been associated with hypertrophy as well. I doubt curcumin has a strong effect on post-wo inflammatory signals related to adaptations.
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And:
Prostaglandins are associated with inflammatory processes, like cytokines are, they are of interest as their presence is linked with muscle repair and growth. They help signal protein synthesis. Except this is really only a function of PGF2a produced by the COX-1 and COX-2 activity that is increased in muscle tissue during resistance exercise. PGE2 is also produced by the same route, but it actually promotes muscle breakdown. Curcumin is very weak at inhibiting COX-1 and COX-2, it primarily works to regulate Nf-kB. It also inhibits (mPGES)-1 to specifically inhibit PGE2, not PGF2a. Its effects on Nf-kB, COX-1, and COX-2 are in relation to exercise is likely minimal at best since it does not impact protein synthesis or reliably decreases post-wo tumor necrosis factor-alpha (TNF-a) or IL-6 plamsa levels.
I cannot speak for boswellic acids though, they tend to inhibit 5-LOX directly and I am unsure how much influence that will have on PGE2 and PGF2a in the context of resistance exercise pathology.
Yes new company with a different mindset of every company. We tried to be different with lots of trial and error. We appreciate the compliment
But it’s really 26mg of ArA per cap right?
1067mg (10% standardization) for a 4 cap serving. So it yields 106.7mg of ArA per 4 caps, or ~26.6 per cap.
I wondered that. That's a more typical powder dosageAlso an error on the label. 10% ara, not 40%. A little misleading
Math looks good .. also dont just think of age and disarm ARA .. i know plenty of kids who cant handle this at 20-24yrs .. and then know 30-50yrs old who love it
Yes inflmmation have to happen inorder for it to work .. if you want to get rid of all of ARA you would have to be a Vegan

I did not realize this, so as a 62 year old with a lot of joint pain it is probably not for me.
Math looks good .. also dont just think of age and disarm ARA .. i know plenty of kids who cant handle this at 20-24yrs .. and then know 30-50yrs old who love it
Yes inflmmation have to happen inorder for it to work .. if you want to get rid of all of ARA you would have to be a Vegan
Math looks good .. also dont just think of age and disarm ARA .. i know plenty of kids who cant handle this at 20-24yrs .. and then know 30-50yrs old who love it
Yes inflmmation have to happen inorder for it to work .. if you want to get rid of all of ARA you would have to be a Vegan
Well said. ARA destroyed me when I was around only 22 years old as I recall. Like, crippling effects on joints and recovery. At 29 now, with 7 more years of strength training under my belt... I would probably just die![]()
Well said. ARA destroyed me when I was around only 22 years old as I recall. Like, crippling effects on joints and recovery. At 29 now, with 7 more years of strength training under my belt... I would probably just die![]()