Therefore, cheat meals = weight loss. Science
Hell, bro, I don't blame you for one second. Thanksgiving is easily the best eating day of the year. Shits on Christmas by far. It's easy for me to say "no" to getting excessive this year because I'm a fucking reclusive, no-life loner haha. Plus, I decided not to smoke weed before going lolThanksgiving is my favorite all-out day no matter what ha. If I had a show the next day I’d still do it big .
Even the hangover I had this year couldn’t stop me yesterday
That's my kind of science!Therefore, cheat meals = weight loss. Science
That's what I was afraid of!!! lmao.No weed and turkey?!?? Blasphemy. That’s how I managed to scarf down 5 full plates lol
Eh I’m pretty ready to get on a healthier meal plan that’s not half crap. One more week!I want huge legs now haha. Kinda jelly of your guys' awesome food splurge but that's okay. Onward and forward with the objective... to get bonafide aesthetic and ultra-fuckable lol
So damn true!!! This ass has gotten me more ass than my chest or arms hahaEh I’m pretty ready to get on a healthier meal plan that’s not half crap. One more week!
You wanna get their attention, make sure you have some developed glutes. Women love a nice butt as much as a man does, in my experience.
I don't but I should. I'd be interested to see what mine looks like. I keep my carbs very reasonable and use my GDA so I wouldn't mind seeing where it is at currently, before SNB, and after SNB. Definitely makes sense that DNP could have this effect. Good info, Hyde!Do you monitor your fasted blood sugar at any intervals? You may want to get some numbers if not before you start the SNB. Alex Kikel was discussing in his podcast he has successfully used it to reset glucose levels for his athletes who have over-abused GH. Would be interesting to see how they’re affected before and after a regiment. He was talking big drops, like over 10 points in very short spans of time.
Hmmmm seems strange that those would occur so far away from when you actually use the drops. Likely not related but definitely worth monitoring. If it happens again then try stopping drops and see if that ceases the palps. Do you use other sources of caffeine like coffee, etc in later parts of the day? It could be an accumulation effect of dmaa and caffeine.I recently got some demon drops how do you recomend taking them.. so far i have used one at a time. pre work out... not sure if related but later that night i will feel a bit of heart palps... obviously i dont need that to exacerbate. i have been working out in the am and this is happening around 8-9 at night. i am going to try again today and will note any thing worthy.
So true. Thanks to years of hockey i basically avoid glute work cuz I already can’t find pants that fit that don’t cost $500Eh I’m pretty ready to get on a healthier meal plan that’s not half crap. One more week!
You wanna get their attention, make sure you have some developed glutes. Women love a nice butt as much as a man does, in my experience.
Would like to hear more about the SNB if possibleLOG UPDATE: 1 December 2019
WEIGHT: 235.2 lbs
Technically today was the my original goal date to hit 232 lbs, but as stated previously this isn't nearly as important as furthering gym/physical progression while still heading towards sitting in a comfy 230-232 range. Overall, I am very pleased with how things are going with all obstacles considered right now. I think another 10-14 days will have me right where I want to be before proceeding to the next goal.
I have a slick bottle of Shake n' Bake (SNB), which is the injectable fat burner Bostin had used. Making a strong consideration to use this once I reach the target weight. I will first evaluate my body composition, arm status, and gym progression at that time before pulling the trigger. It's very potent and should not be taken lightly - I'm not a huge fan of DNP, tbh. I want to be in an optimal position to take advantage of both the extreme fat loss and possible rebound that I can make following its discontinuation. Ideally, my arm will have healed enough that upon finishing the cycle of SNB that I can get the most out of putting mass back on my upper body while still holding onto a lower body fat percentage.
Notes:
- Legs are shot from squats yesterday. It seems unlikely that I will be able to do my Squat Pyramid tomorrow. If that's the case I will replace with Farmers Walks.
- Potato lowered to 4.5oz in Meal 1, 2, 4, 5
- Blueberries will be lowered to 140g moving forward. This is the actual 1 serving size amount. I may use 100g on my off days, but will wait and see how my weight/strength is before doing so.
It’s hard to believe that there is even a market for $500 pairs of jeans. People are ridiculous. LolSo true. Thanks to years of hockey i basically avoid glute work cuz I already can’t find pants that fit that don’t cost $500
Haven’t used it yet. Just sitting on it right now. Need to get some 1ml syringes though because Bostin said the liquid is too thick for insulin needles. He also said that it’s super potent and that just .25ml was almost too much in one shot. Recommended doing .10ml several times per day. I attached the profile for SNB.Would like to hear more about the SNB if possible
Sorry to hear about the lady troubles, but new site labels look good. Keep your head up.Oh, yeah. I updated the site today. Still have a bit more work to do but it reflects the new direction. Also did a couple mock labels for potential new prohormones to be added to the stable.
Yeah I had found it from I’m sure the same source. Was just hoping you had some experience with it already. It seems potentHaven’t used it yet. Just sitting on it right now. Need to get some 1ml syringes though because Bostin said the liquid is too thick for insulin needles. He also said that it’s super potent and that just .25ml was almost too much in one shot. Recommended doing .10ml several times per day. I attached the profile for SNB.
Right?! On the bright side, since skinny jeans are apparently the only type of trendy jeans, all the regular or wider leg ones are on the clearance rack ha. I actually found wranglers at Walmart that are like “extra wide” or something that actually fit a 30” waist and 32” length that aren’t skin tight around my thighs. $17 hahahahaIt’s hard to believe that there is even a market for $500 pairs of jeans. People are ridiculous. Lol
Shoot I never even considered that. I think it would be worth adding if it can help even just a small amount. Is there a certain profile I should be looking for when browsing? If I recall, Lobliner has a collagen protein under one of his brands.Do you take beef collagen peptides? That was something everyone seemed to be telling me when I had my surgery and never knew about it. Then Dante Trudel brought it up and how 10g daily has actually been shown in humans to repair joints, not just make you feel better.
Custom Collagens has become a staple for me and the wife with our heavy training. 40 cal of non-complete protein in the intra drink or coffee, mixes up & tastes like nothing. It’s no BPC, but it’s extra protein proven to help.
After trying a few products, I can say you want something 100% pure, zero filler or additive or other ingredients. It doesn’t have to be grass-fed but probably will be in a clear product. READ REVIEWS because some marketed as peptides is not and mixes like jelly - it should mix clear and 99% tasteless in your beverage, including plain water. Your 10g protein should be in no more than an 11g serving scoop. Pure.Shoot I never even considered that. I think it would be worth adding if it can help even just a small amount. Is there a certain profile I should be looking for when browsing? If I recall, Lobliner has a collagen protein under one of his brands.
Perfect! Thanks for the great info as always, brotherAfter trying a few products, I can say you want something 100% pure, zero filler or additive or other ingredients. It doesn’t have to be grass-fed but probably will be in a clear product. READ REVIEWS because some marketed as peptides is not and mixes like jelly - it should mix clear and 99% tasteless in your beverage, including plain water. Your 10g protein should be in no more than an 11g serving scoop. Pure.
Custom Collagens sells a 5lb box on amazon that we now use as an auto-ship staple - I have not found a better price/oz for legit product. Zammex makes a great product I used several times before discovering Custom, if you want a smaller amount but you will pay more for it.
I usually just take 20g intra any time I train because I forget on off days lol.
No lie I have to trim my nails more often and haircuts a week sooner. I was told this before but the grandiose way the guy was telling me I figured he was pulling my leg, but he was right.Collagen should definitely be a staple for athletes and one that is often overlooked for joint, inflammation health. Of course you get the added gut, skin, hair benefits etc. It's just a great overall supplement that no one gets enough of because we don't eat the entire animal anymore and most of what has collagen is considered trash and thrown out (i.e. skin/bone/cartilage). You can get the raw powders, drink bone broths (great for cold winter days), eat pork rinds etc.
Aw zoo do you need hugs?Dear, diary. Tough evening. Lol
****, I’ll take some. #nohomoAw zoo do you need hugs?
New day sir, go hit a 495lb warmup setDear, diary. Tough evening. Lol
Who hurt you baby****, I’ll take some. #nohomo
Done and doneNew day sir, go hit a 495lb warmup set
Appreciate it, bro! You can definitely do it too, man. Once you fall into making it a lifestyle it's hard to break the pattern. Personally, I need the structure for therapeutic purposes lolI've been following along bro...
I really admire your attention to detail..I could use some more of that in my life. Keep killing it
The mean ladyWho hurt you baby
I thought about it, but didn't want to be a depressing asshat haha.seems like a good time for a new pot thought...
I will take her out for a delicious seafood dinner and then never call her again!Done and done
Appreciate it, bro! You can definitely do it too, man. Once you fall into making it a lifestyle it's hard to break the pattern. Personally, I need the structure for therapeutic purposes lol
The mean lady
I thought about it, but didn't want to be a depressing asshat haha.
I've had a terrible time sleeping lately aswell. Have you tried RSO (Rick Simpson's oil)? It's cheap as dirt and the only thing that helps me sleep lately, way more effective than flower or concentrates. Basically an edible in a pill.LOG UPDATE: 7 December 2019
WEIGHT: 235.6 lbs
Sleep was absolutely treacherous last night. It's been a bit hit and miss for a while now, but it must have taken me no less than 90 minutes to actually doze off. That was succeeded by frequent bouts of waking up, tossing and turning, and having to piss. Even my evening smoke and sleeping pill was having a hard time putting me down. Of course, I have a piece of **** Pomeranian in the unit below me that doesn't shut the **** up ever. I love dogs but I want to throw that little fucker across the street.
Anyways, the gym went pretty damn well despite that. Again, it felt like it was going to be a struggle of a workout but after a good warmup and the 2 Strain (DMAA), 3 Special Forces, and 2 kratom caps kicking in things started swinging. Managed to improve my Rack Pull reps. It took a little more gas from later exercises; however, the pulls are the dominant exercise in the workout so this is still a success. Another thing to note is that I may need to tighten up my lifting belt a notch here pretty quick. It's loosening up
Straight up, I plan on indulging on 2 Bison Burgers today since I will be hanging out with my dad for the UFC fights tonight. I made compensatory modifications to keep macros/calories about where they need to be. Although calories/fat will still be a tad higher than a standard day, I feel my body will greatly appreciate the nutrients after a tough training session. I didn't want to pull too much out since I am still trying to make gains whilst dropping body fat.
Notes:
- Blueberries lowered to 100g in Meal 1 and 3
- Remove 1 egg from Meal 3
- Meal 4 and Meal 5 replaced with 9oz Bison (90%) and 1 bun (40g carbs)
- Meal 6 replaced with 50g Isolate
---------------------------------------------------------------------------------------------------
GYM SESSION: Workout #4 (Rack Pulls) (80 minutes; stretching and warm ups [WU] included)
Rack Pulls
45 lbs: 12 (WU)
135 lbs: 10 (WU)
225 lbs: 8 WU)
315 lbs: 4 (WU)
405 lbs: 3 (WU)
495 lbs: 2 (WU)
585 lbs: 6
585 lbs: 6
495 lbs: 10
495 lbs: 9
405 lbs: 12
405 lbs: 9
Barbell Rows
315 lbs: 9, 7, 7
Lat Pulldowns
253 lbs: 8, 6, 5
Low Rows (neutral grip)
275 lbs: 8, 6, 6
Lat Pullover
66 lbs: 13, 9, 8
EZ Cable Curl
93.5 lbs: 9, 8, 6
Unilateral DB Curl
40 lbs: 7, 7, 6
Seated Cable Curl
185 lbs: 8, 8, 7
Unilateral Cable Curl
105 lbs: 12, 11, 10
**** that. Take me for some sushi lolI will take her out for a delicious seafood dinner and then never call her again!
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
AHRT Project: Quarantine Edition | Anabolics | 98 | ||
AHRT Project (ft. The Burger Diet) | Cycle Logs | 172 | ||
ZOO's Contest Log (Full Disclosure) | Supplement Logs | 239 |