ZOO's AHRT Project: Super TRT, Injury, and Recomp Experiment

ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
I've had a terrible time sleeping lately aswell. Have you tried RSO (Rick Simpson's oil)? It's cheap as dirt and the only thing that helps me sleep lately, way more effective than flower or concentrates. Basically an edible in a pill.
No but that sounds like something I need. I better start compiling a list here soon...

- Rock tape
- Collagen protein
- RSO
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
LOG UPDATE: 8 December 2019

WEIGHT: 232.2 lbs

Well boys, it looks like we are nearing the next phase of the plan. Touched on 232 this morning. It came as a surprise but also not very surprising. I could kind of tell (and alluded to yesterday) that I needed a little food fuel based on how I felt. Of course, I doubt I am actually sitting at this weight and that this is more of a fluctuation, but I should be comfortably sitting at 230-232 by next weekend.

My body is definitely a little shot today so I'm taking it extra easy and chilling out. No pump circuits as I want to give my muscles time off from weights to really heal up and take in the nutrients today. Instead I followed my first meal up with a walk and subsequent meals with stretching and air squats just to keep blood moving around. Tomorrow is my squat day so I am preemptively preparing for that.
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Pot thought (poem edition):

Scars are beautiful. Memories of pain, physical and emotional. Manifestations of trauma. The perpetual reminder. Scars are powerful. Scars are beautiful.
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
LOG UPDATE: 9 December 2019

WEIGHT: 236.4 lbs

As I should have expected yesterday's new weight low was a bit of a fluke flux. Back up to where I normally am. I'll finish the week out how I have been before making any changes to nutrition/drugs just to make sure I have actually hit a plateau in this regard.

Today's squat workout was a little lackluster. It wasn't terrible as far as actual performance, but I couldn't get into it and felt very sluggish the whole time; left knee was being a dick too. Tried to go for 375 for 5x5, which I should have waited on attempting. Tbh, I was dragging ass since I woke up this morning. I don't believe I had quite recovered sufficiently from Saturday (back still gassed some). I may alter my workout split again to space things more appropriately so I can recover more effectively.

Notes:
- Meal 4: 8oz beef (96%) subbed with 4oz bison (90%) and 5oz beef (96%)
- Meal 6: 50g Isolate and 28g walnuts

---------------------------------------------------------------------------------------------------

GYM SESSION: Workout #1 (Squats) (85 minutes; stretching and warm ups [WU] included)

Squats
45 lbs: 12 (WU)
135 lbs: 10 (WU)
225 lbs: 5 (WU)
315 lbs: 3 (WU - add knee sleeves)
365 lbs: 1 (WU - add belt)
405 lbs: 1 (WU)
375 lbs: 5, 5, 3, 3, 2
315 lbs: 10, 7, 6, 7, 4

Lying Leg Curl
180 lbs: 16, 11, 7
70 lbs: 8, 8, 7 - unilateral

Seated Calf Raise
3 Plates: 17, 13, 10, 10, 8

Seated Leg Curl
300 lbs: 15, 10, 8
140 lbs: 13, 10 - unilateral
 
Last edited:
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
AHRT PROJECT UPDATE
I lied. Commencing protocol update. lol

---------------------------------------------------------------------------------------------------

PED PROTOCOL
T3/T4 dose doubled to 25mcg/100mcg, which is more on par with clinical replacement doses; T2 held as is.

Superdrol added at 10mg (pre-bed) daily to increase IGH during sleep/REM period. This will help with muscle recovery as training frequency is heightened. Although a conservative dose, the addition of SD pulls me a bit further away from replacement/medicinal doses, but I feel it will be of great benefit in combination with the increased T3/T4 and decreased carbohydrates.

Use of SNB still to be determined.

Injectables:
Testosterone Isocaproate: 36.5mg ED
Masteron Propionate: 25mg ED
Tren Acetate: 12.5mg ED

Orals:
Turinabol: 25mg (morning)
Proviron: 25mg (evening)
Superdrol: 10mg (pre-bed)

Growth/Peptides:
Generic: 5iu Sub-Q (pre-workout) - only on training days
Generic: 5iu IM (pre-bed) - only training days that are followed by a rest day
TB-500: 0.5mg daily
BPC-157: 0.5mg daily

Fat Loss/Composition:
T2: 600mcg
T3: 25mcg
T4: 100mcg

Ancillaries:
Tadalafil: 10mg (daily)

---------------------------------------------------------------------------------------------------

NUTRITION/SCHEDULE/TIMING
Nutrition plan is not changed significantly. Mild reduction in carbs on training days to coincide with slightly reduced volume per workout. Total weekly volume, however, will be increased. In turn, this will increase my caloric deficit by a small margin while still giving my body sufficient food on training days.

Bison burgers will, of course, remain a flexible component of the diet.

---------------------------------------------------------------------------------------------------

TRAINING DAYS
Times are approximate for example purposes.

Meal 1 (9:45pm): Post-workout
50g Isolate, 50g Oatmeal, 100g Blueberries, 10g Cacao (100%), 1/2 tsp. Pink Salt
[Wrecking Crew, Swolly, Overtraining Solution, Creatine]

Meal 2 (11:00am): 10 minute walk or Pump Circuit
8oz Beef (96%), 7oz Potato, 40g Carrots, 225g Coleslaw, 1 tsp. Iodized Salt
[Nektar, Fish Oil, Vitamin D 5,000iu]

Meal 3 (2:00pm): 10 minute walk or Pump Circuit
7 x Whole Eggs, 4oz Potato, 100g Blueberries, 10g Cacao (100%), 1 tsp. Pink Salt
[Wrecking Crew]

Meal 4 (5:00pm): 10 minute walk or Pump Circuit
8oz Beef (96%), 7oz Potato, 40g Carrots, 225g Coleslaw, 1 tsp. Iodized Salt
[Wrecking Crew]

Meal 5 (7:30pm):
8oz Beef (96%), 7oz Potato, 40g Carrots, 225g Coleslaw, 1 tsp. Iodized Salt, 3oz Pure Orange Juice
[Wrecking Crew, Fish Oil, Vitamin D 5,000iu]

Meal 6 (10:00pm):
50g Isolate Shake, 28g Raw Almonds
[KSM-66 (Blight) 600mg, Mwendo]

---------------------------------------------------------------------------------------------------

RECOVERY DAYS

Meal 1 (9:00pm): 10 minute walk or Pump Circuit

8oz Beef (96%), 4oz Potato, 40g Carrots, 225g Coleslaw, 1 tsp. Iodized Salt, 3oz Pure Orange Juice
[Wrecking Crew, Nektar, Fish Oil, Vitamin D 5,000iu]

Meal 2 (11:30am):
8oz Beef (96%), 4oz Potato, 40g Carrots, 225g Coleslaw, 1 tsp. Iodized Salt
[Wrecking Crew]

Meal 3 (2:00pm): 10 minute walk or Pump Circuit
7 x Whole Eggs, 4oz Potato, 100g Blueberries, 10g Cacao (100%), 1 tsp. Pink Salt
[Wrecking Crew, Swolly, Overtraining Solution]

Meal 4 (5:00pm):
8oz Beef (96%), 4oz Potato, 40g Carrots, 225g Coleslaw, 1 tsp. Iodized Salt
[Wrecking Crew]

Meal 5 (7:30pm): 10 minute walk or Pump Circuit
8oz Beef (96%), 4oz Potato, 40g Carrots, 225g Coleslaw, 1 tsp. Iodized Salt, 3oz Pure Orange Juice
[Wrecking Crew, Fish Oil, Vitamin D 5,000iu]

Meal 6 (10:00pm):
50g Isolate Shake, 28g Raw Almonds
[KSM-66 (Blight) 600mg, Mwendo]

---------------------------------------------------------------------------------------------------

TRAINING SESSIONS:
Volume on training days will be slightly decreased while weekly volume frequency is increased. This will be monitored and altered as needed depending on response to all changed factors.

Training rotation altered to allow longer recovery periods between Squats, Leg Press, and Rack Pulls.

Workouts are tentative and will be updated as I test whether or not I am able to do certain exercises.


Workout #1: Chest/Triceps/Light Farmers
1) Chest Press Machine: 6 sets
2) Seated Cable Fly: 3 sets
3) Upward Cable Fly: 3 sets
4) Pec Dec: 3 sets
5) Incline Press Machine: 3 sets (tbd)

--- TESTING ---
6) Cable Kickbacks: 3 sets
7) Cable Extension: 3 sets
8) Rope Extension: 3 sets
9) Cable Pressdown: 3 sets

10) Farmers Walk (45 lb plates): 3 sets of 3 laps


Workout #2: Squats/Hamstrings
1) Squats: 8 sets (4 sets at 4-6 reps; 4 sets at 8-12 reps)
2) Lying Leg Curl: 6 sets (3 normal and 3 unilateral)
3) Seated Leg Curl: 6 sets (3 normal and 3 unilateral)
4) Calves: 5 sets


- - - Recovery Day - - -


Workout #3: Shoulders/Heavy Farmers

1) Lateral Raises: 3 sets
2) Unilateral Raises: 3 sets (free or cable)
3) Reverse Pec Dec: 6 sets
4) Front Raises: 3 sets
5) Upright Rows: 3 sets
6) Shoulder Press Machine: 3-6 sets (tbd)

7) Farmers Walk (315 Trap Bar): 3 sets of 1 lap


Workout #4: Leg Press/Quadriceps

1) Leg Press: 16 sets (4 sets for 4 different weights)
2) Leg Extensions: 5 sets
3) Horizontal Leg Press: 4 sets of 25 reps
4) Inner Thigh: 5 sets


- - - Recovery Day - - -


Workout #5: Rack Pulls/Back/Biceps

1) Rack Pulls: 6 sets (2 sets for 3 different weights)
2) Barbell Rows: 3 sets
3) Lat Pulldowns: 3 sets
4) Low Rows: 3 sets
5) Lat Pullover: 3 sets

6) EZ Cable Curl: 3 sets
7) Unilateral DB Curl: 3 sets
8) Seated Cable Curl: 3 sets
9) Unilateral Cable Curl: 3 sets


- - - Recovery Day - - -
 
Last edited:
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
What made you pull the trigger on the Sdrol now?
Because **** everything lol. But also because I'm lowering cals/carbs and increasing T3/T4.
I only didn't increase my oils because I'm trying to exercise a little self-discipline.
 
Hyde

Hyde

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • Best Answer
  • First Up Vote
Because **** everything lol. But also because I'm lowering cals/carbs and increasing T3/T4.
I only didn't increase my oils because I'm trying to exercise a little self-discipline.
I mean, 10mg Superdrol should easily offset any catabolism from the diet and thyroid changes, and then some. Take your pics because 4 weeks from now you are going to have a decidedly nicer look
 

trumac

Active member
Awards
3
  • Established
  • First Up Vote
  • RockStar
Because **** everything lol. But also because I'm lowering cals/carbs and increasing T3/T4.
I only didn't increase my oils because I'm trying to exercise a little self-discipline.
MOAR OILZ!!!!
 
  • Like
Reactions: ZOO
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
I mean, 10mg Superdrol should easily offset any catabolism from the diet and thyroid changes, and then some. Take your pics because 4 weeks from now you are going to have a decidedly nicer look
Exactly! It's so potent that I feel it will really round out the changes nicely :D
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
MOAR OILZ!!!!
lol. Once I get a little closer to my old self I definitely will. Or if I decide to do the Venice contest(s) this summer ;)
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
LOG UPDATE: 2 December 2019

WEIGHT: 236.6 lbs

Woke up a tad heavier. I should consider that Superdrol is likely to cause an initial weight hike until the T3/T4 and nutrition alterations take effect. As discussed already, this should make for a great recomp effect.

Today's workout will be first in the training rotation, but since I did squats yesterday they fell second. Saw improvements on pretty much every chest exercise and went ahead with testing out tricep exercises. For the moment everything seems to have gone well with my triceps more painful than my elbow area haha. Fingers crossed this remains the case. Of course, I will make a whiney update later if this changes.

It is very apparent that this is the first time I've actually attempted training my triceps for some time as they feel nicely fatigued despite the conservative weight and volume performed. I made comments under some of the exercises noting issues or thoughts relating to the movement and its effect on my arm.

Notes:
- Meal 2 and 5 potato lowered to 6oz because I happened to have that much made up and today was a relatively light day of training.

---------------------------------------------------------------------------------------------------

GYM SESSION: Workout #1 (Chest/Triceps/Farmers) (65 minutes; stretching and warm ups [WU] included)

Chest Press Machine
345 lbs: 12, 11, 10, 10, 7, 7

Seated Cable Fly
48.4 lbs: 9, 8, 8

Upward Cable Fly
35.2 lbs: 10, 10, 9

Pec Dec
220 lbs: 12, 11, 11

Incline Press Machine
Handles are very narrow so I had to push off the "arms" of the machine, which placed my hands in an inward facing position. Very awkward but not painful for my arm. Will revisit next week.
2 Plates: 8, 9, 8

Incline Bench Press
This was strictly for experimental purposes since the incline machine was weird to use. Kept it to only 135 lbs but it went well. Aside from an initial light pop when I would descend for the first rep, the movement felt smooth. First set was a little wobbly not having done free weights for a while.
135 lbs: 12, 12, 12

Cable Kickbacks
Exercise felt good and targeted triceps well.
22 lbs: 11, 11, 11

Unilateral Cable Extensions
Not sure what these are called officially. I remove the handle and grip the attachment end in a fist to push down like a hammer motion so to speak. The angle doesn't seem to work for me at the moment as it would cause elbow popping. Will sub with extra kickbacks next week.
22 lbs: 8, 6, 6

Rope Extensions
Not too bad but still a little sketchy. I may try these again next week, but if popping occurs I will substitute with more press downs.
44 lbs: 13, 10, 10

Cable Pressdowns
For these I use the EZ bar attachment. The exercise overall felt smooth and was able to hit triceps fairly well. I will maintain these
44 lbs: 15
55 lbs: 10, 10

Farmers Walks
45 lb Plates: 3 sets of 3 laps
 
Last edited:
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Superdrol oil. Everybody’s happy
Mannnnnnn I'm already pinning myself 3-4 times per day lmao. It'll be more if I add SNB.... god I want to buuuuut I shouldn't just yet haha
 

trumac

Active member
Awards
3
  • Established
  • First Up Vote
  • RockStar
Incline Press Machine
Handles are very narrow so I had to push off the "arms" of the machine, which placed my hands in an inward facing position. Very awkward but not painful for my arm. Will revisit next week.
2 Plates: 8, 9, 8
Are you telling me you’re too hyooge to use the machine? Rough life you live 🙄
 

trumac

Active member
Awards
3
  • Established
  • First Up Vote
  • RockStar
Incline Press Machine
Handles are very narrow so I had to push off the "arms" of the machine, which placed my hands in an inward facing position. Very awkward but not painful for my arm. Will revisit next week.
2 Plates: 8, 9, 8
Are you telling me you’re too hyooge to use the machine? Rough life you live 🙄
 
  • Like
Reactions: ZOO
Hyde

Hyde

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • Best Answer
  • First Up Vote
Mannnnnnn I'm already pinning myself 3-4 times per day lmao. It'll be more if I add SNB.... god I want to buuuuut I shouldn't just yet haha
Don’t play all your cards at once! Stick to the script. This is a marathon.
 
  • Like
Reactions: ZOO
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Lol you guys are funny. I'm just a generally big build. And wide. Not thick enough with the muskels though haha. Hyde is right though. It's still very early on into my long term goals so it's best to try to stay as conservative as possible until there is more need to turn up the heat. Such as if I end up doing a show, for example.
 
SkRaw85

SkRaw85

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
That’s a whole slew of pinning. I think I’d lose my $hit lol. I commend your dedication sir
 
  • Like
Reactions: ZOO
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
That’s a whole slew of pinning. I think I’d lose my $hit lol. I commend your dedication sir
It's the most penetration I've scored in a minute lmao
 
booneman77

booneman77

Legend
Awards
5
  • First Up Vote
  • RockStar
  • Legend!
  • Established
  • Best Answer
It's the most penetration I've scored in a minute lmao
haha when your only penetration is self-penetration (and you're not a girl or gay), there's only one acceptable method, and i do believe you've found it
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
haha when your only penetration is self-penetration (and you're not a girl or gay), there's only one acceptable method, and i do believe you've found it
It brings a whole new meaning to fucking yourself hahaha
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
LOG UPDATE: 11 December 2019

WEIGHT: 236.6 lbs

I am fairly certain the superdrol is doing its thing now. Weight is holding strong and my body seems more full/pumped. Nothing ridiculous but normally I walk around feeling flatter and weaker. This could make for an interesting run if I am able to burn off some fat while holding my weight better. Of course, I am still aiming to reach that 230-232; however, I think the quality will be far greater with this approach.

Happy news! My triceps are extremely sore and the problem area around the elbow/arm feels the same as it did prior to training. Honestly, I don't think they have felt like this since I first started training them. It actually is a little painful to bend or extend my arms they're so beat up. Pretty funny since the weights and reps were very conservative. Without doubt I have been losing some size here (as well as chest and shoulders) so now that I can target the muscles again I should be able to kick in some hypertrophy soon. Its my hope that being able to strengthen the muscles around the injury location will allow it to heal much more effectively... so long as I don't overdo it and cause a re-injury.

I'll spend most of the day noodling around on my computer doing some design stuff and harassing the manufacturer for a response.
 

danielvp

Member
Awards
2
  • Established
  • First Up Vote
LOG UPDATE: 11 December 2019

WEIGHT: 236.6 lbs

I am fairly certain the superdrol is doing its thing now. Weight is holding strong and my body seems more full/pumped. Nothing ridiculous but normally I walk around feeling flatter and weaker. This could make for an interesting run if I am able to burn off some fat while holding my weight better. Of course, I am still aiming to reach that 230-232; however, I think the quality will be far greater with this approach.

Happy news! My triceps are extremely sore and the problem area around the elbow/arm feels the same as it did prior to training. Honestly, I don't think they have felt like this since I first started training them. It actually is a little painful to bend or extend my arms they're so beat up. Pretty funny since the weights and reps were very conservative. Without doubt I have been losing some size here (as well as chest and shoulders) so now that I can target the muscles again I should be able to kick in some hypertrophy soon. Its my hope that being able to strengthen the muscles around the injury location will allow it to heal much more effectively... so long as I don't overdo it and cause a re-injury.

I'll spend most of the day noodling around on my computer doing some design stuff and harassing the manufacturer for a response.
Great to hear about your elbow! You're gonna have to post some pics soon with SD in the mix!
 
  • Like
Reactions: ZOO
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Great to hear about your elbow! You're gonna have to post some pics soon with SD in the mix!
As soon as I hit my 230-232 goal I'm going to post up progress pics. I want there to be a noticeable difference from when I started this phase and then hitting that checkpoint. If you guys have to ask "is the left or right picture the after?" then I did not do a good job haha
 
SkRaw85

SkRaw85

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
Bro, you look like a god, go find something to release yourself into!
 
  • Like
Reactions: ZOO
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Bro, you look like a god, go find something to release yourself into!
Appreciate that, bro! Problem is that they can smell my low self-esteem (and steroids seeping out of my pores) lmao. I foresee a long dry spell ahead. Ironic considering this is the most rain I’ve seen out this way in a while haha.
 
booneman77

booneman77

Legend
Awards
5
  • First Up Vote
  • RockStar
  • Legend!
  • Established
  • Best Answer
LOG UPDATE: 11 December 2019

WEIGHT: 236.6 lbs

I am fairly certain the superdrol is doing its thing now. Weight is holding strong and my body seems more full/pumped. Nothing ridiculous but normally I walk around feeling flatter and weaker. This could make for an interesting run if I am able to burn off some fat while holding my weight better. Of course, I am still aiming to reach that 230-232; however, I think the quality will be far greater with this approach.

Happy news! My triceps are extremely sore and the problem area around the elbow/arm feels the same as it did prior to training. Honestly, I don't think they have felt like this since I first started training them. It actually is a little painful to bend or extend my arms they're so beat up. Pretty funny since the weights and reps were very conservative. Without doubt I have been losing some size here (as well as chest and shoulders) so now that I can target the muscles again I should be able to kick in some hypertrophy soon. Its my hope that being able to strengthen the muscles around the injury location will allow it to heal much more effectively... so long as I don't overdo it and cause a re-injury.

I'll spend most of the day noodling around on my computer doing some design stuff and harassing the manufacturer for a response.
muscle memory will have the size and strength back in absolutely no time once you've healed up. That's one thing that people tend to forget when trying to push through injuries is that you will often take far longer and do much more long term harm by not healing and never getting back to 100% than to take time off completely and come back faster.
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
LOG UPDATE: 12 December 2019

WEIGHT: 236.4 lbs

Successful first day of going back to a shoulder prioritized workout. Volume was increased a tad as well as the intensity and pace. I wasn't sure if I was going to use the shoulder press machine today but my arm was feeling good so I tossed it in towards the end. Kept the weight to 3 plates and I stopped a rep or two short to ensure I didn't hurt anything in the process. Everything felt good, smooth, and light. The heavy farmers walks felt much better than last time too.

Notes:
- Meal 2: Potato lowered to 6oz (had this much made up)
- Morning BM's have been lessening in volume the last few days. Greater food utilization? lol

---------------------------------------------------------------------------------------------------

GYM SESSION: Workout #3 (Shoulders/Farmers) (65 minutes; stretching and warm ups [WU] included)

DB Lateral Raises
65 lbs: 11, 10, 9

DB Unilateral Raises - alternating, no rest
55 lbs: 13, 6, 5

Reverse Pec Dec - angled machine
250 lbs: 13, 11, 9 - drop to first set of 210
210 lbs: 9, 9, 9 - drop to first set of 170
170 lbs: 11, 10, 10

Upright Cable Rows
115 lbs: 11, 11, 10

Cable Front Raises - alternating, no rest
22 lbs: 12, 11, 8

Shoulder Press Machine
3 plates: 11, 10, 8

Farmers Walks
315 lbs trap bar: 3 sets of 1 lap (long)

Cable Unilateral Raises - alternating, no rest; behind the back
22 lbs: 11, 7, 5
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Could always get a lil tresty
Haha trest is pretty cool stuff but honestly I generally prefer the tried and true compounds.
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
muscle memory will have the size and strength back in absolutely no time once you've healed up. That's one thing that people tend to forget when trying to push through injuries is that you will often take far longer and do much more long term harm by not healing and never getting back to 100% than to take time off completely and come back faster.
So true. That was my problem in the beginning. I kept trying to jump back in too soon and would end up falling back further than I was and losing progress in the healing process. I'm going to try to be happy with what I can do at the moment and slowly implement more over time.
 
Hyde

Hyde

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • Best Answer
  • First Up Vote
Appreciate that, bro! Problem is that they can smell my low self-esteem (and steroids seeping out of my pores) lmao. I foresee a long dry spell ahead. Ironic considering this is the most rain I’ve seen out this way in a while haha.
Steroids have NEVER been a deal-breaker in my experience. People like every type under the sun, so if you get to a point where a woman seems to be responding to your flirting, her brain has already decided she’s liking what she’s seeing. And once the clothes come off, I’ve never had a gal back out at that point. If the clothes come off, you are closing (regardless of how disappointed you may leave her after the romp lol).

If you want time to chill, that’s fine. But don’t tell yourself you can’t get some if you really want it, because people need lovin’ everywhere
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Haha The steroid part was a joke. I really do get a different scent though. I think women can pick up and like the excess hormones. I’ve never had my gear usage be an issue. Especially if the chick was just in it for the fun and muscles. Sometimes that’s all they want. The big body without dealing with the bodybuilder bullshit that goes into it lmao. I could for sure get some boootaayyyyyy no problem. At some point I will because that’s simply biology It’s largely a combination of my social and sexual anxieties that get in the way lol.
 

trumac

Active member
Awards
3
  • Established
  • First Up Vote
  • RockStar
Appreciate that, bro! Problem is that they can smell my low self-esteem (and steroids seeping out of my pores) lmao. I foresee a long dry spell ahead. Ironic considering this is the most rain I’ve seen out this way in a while haha.
Pssssh just go after the girls with daddy issues. You got this. Easy to figure out around the holidays. “You going to see your family for Christmas? Oh no your dad never went to your dance recitals? Hi I’m zoo”
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Pssssh just go after the girls with daddy issues. You got this. Easy to figure out around the holidays. “You going to see your family for Christmas? Oh no your dad never went to your dance recitals? Hi I’m zoo”
Lmao you're a fucking hoot and a half bro. I got a laugh imagining that scenario
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
LOG UPDATE: 13 December 2019

WEIGHT: 238.0 lbs

Whelp, at 238 lbs my weight is climbing up. Superdrol... because **** physics lol. If not for the recent addition of SD this would be a cause for concern. However, since my diet is very consistent and gradually tightening, this actually makes me quite giddy to see. A little bigger and a little leaner would be most excellent. Tomorrow is bison burger day (which accommodations will be made for) so I'll likely see 240 by Sunday lmao.

Workout today went pretty well. My left knee is still a bit buggy but after a few sets it got back to feeling good. I'll need to be more diligent in my post-workout stretching. I've neglected my calves a bit this week (forgot to include them in my new rotation) so I added a second round calves exercise today. Also, I mixed up the leg press a tad. Rather than doing 4 sets for 4 weights I went with 3 sets for 5 weights. Since I do a drop set between each round this made for a bit faster pace. The fatigue is real.

Notes:
- Meal 5: added 125g cauliflower
- Triceps still have some subtle soreness.

---------------------------------------------------------------------------------------------------

GYM SESSION: Workout #4 (Leg Press/Quads/Calves) (75 minutes; stretching and warm ups [WU] included)

Leg Press
8 Plates: 12, 10, 10 <- drop to first set of 7 plates
7 Plates: 9, 10, 10 <- drop to first set of 6 plates
6 Plates: 12, 12, 12 <- drop to first set of 5 plates
5 Plates: 13, 13, 13 <- drop to first set of 4 plates
4 Plates: 15, 15, 15

Leg Extensions
230 lbs: 16, 13, 12, 10, 10

Standing Calf Raise
3 Plates: 12, 12, 10, 10, 9

Horizontal Leg Press
380 lbs: 25, 25, 25, 25

Inner Thigh
180 lbs: 16, 13, 11, 7, 6

Seated Calf Raise
2 Plates + 15 lbs: 16, 12, 10, 10, 9
 
Last edited:
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
LOG UPDATE: 14 December 2019

WEIGHT: 239.6 lbs

Jesus. The weight keeps going up Up UP! I hope this ultimately leads to more training gains as well as a bigger, harder look.

UFC fights are on tonight so I'm going to go hang out with my dad later and have some of those glorious bison burgers while we watch some brawling. I made some alterations to my other meals to accommodate for them, which I have noted below.

Notes:
- Meal 1: 4oz potato replaced with 125g cauliflower
- Meal 3: removed 1 egg
- Meal 4: meal subbed with 9oz bison and 1 bun + mayo + part of what my dad’s burger he didn’t eat.
- Meal 5: meal subbed with 9oz bison and 1 bun
- Meal 6: removed almonds
- Added 50mg of Winstrol to my 4:30pm oral dosing. It was a sad lonely pill so I consumed it :)
 
Last edited:
Hyde

Hyde

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • Best Answer
  • First Up Vote
Just glycogen going to all the pretty places - bet you’re actually losing fat at a now accelerated rate!

Enjoy the time with your pops
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Just glycogen going to all the pretty places - bet you’re actually losing fat at a now accelerated rate!

Enjoy the time with your pops
Exactly what I’m hoping for. Thanks, bro. Hope you (and everyone else) are having a good Saturday. 💪🏻😎
 
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
Pot thought:

Humans by nature follow in the pursuit of continual improvement. A truth that exists even when such a need is non-existent and utterly arbitrary. An affliction that has manifested within me a dysmorphia beyond reproach.
 
Dthcore

Dthcore

Active member
Awards
1
  • Established
Haven’t used it yet. Just sitting on it right now. Need to get some 1ml syringes though because Bostin said the liquid is too thick for insulin needles. He also said that it’s super potent and that just .25ml was almost too much in one shot. Recommended doing .10ml several times per day. I attached the profile for SNB.
I just ordered their oral DNP and yohimbine but I’m thinking about getting that stack.
 
  • Like
Reactions: ZOO
Hyde

Hyde

Legend
Awards
5
  • RockStar
  • Legend!
  • Established
  • Best Answer
  • First Up Vote
Pot thought:

Humans by nature follow in the pursuit of continual improvement. A truth that exists even when such a need is non-existent and utterly arbitrary. An affliction that has manifested within me a dysmorphia beyond reproach.
Fortunately for us, the human existence is meaningless beyond the experience itself. How you live and love others is the only difference any of it can possibly make.

“In the end, we’re all just chalk lines on the concrete. Drawn, only to be washed away - for the time that I’ve been given, I am what I am.” - Never Enough, Five Finger Death Punch
 
  • Like
Reactions: ZOO
ZOO

ZOO

Board Sponsor
Awards
3
  • Established
  • First Up Vote
  • RockStar
I just ordered their oral DNP and yohimbine but I’m thinking about getting that stack.
Let me know how that goes, bro!
 

Similar threads


Top