Cheeky Monkey
Well-known member
I was just reading about how Astaxanthin is capable of increasing muscle size and strength and the study was sponsored by the company that made the product. Should I immediately discount the findings/study/results?
The question you have to ask yourself is this: if the company didn't sponsor the study, who would? If all they are doing is funding it, then provided who is actually conducting the study knows what they're doing and is trust worthy, then that's what matters.I was just reading about how Astaxanthin is capable of increasing muscle size and strength and the study was sponsored by the company that made the product. Should I immediately discount the findings/study/results?
I was just reading about how Astaxanthin is capable of increasing muscle size
Sponsored studies aside, this is a fascinating compound:
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^that study says there was no (significant) increase in muscle size that could be conclusively attributed to the supplement? Where are you reading it increases muscle size (with data) OP?
^that study says there was no (significant) increase in muscle size that could be conclusively attributed to the supplement? Where are you reading it increases muscle size (with data) OP?
The study shows claims there is an increase in "strength endurance". They gave each person a 42.5 KG barbell in a smith machine to squat. The placebo group increased their squatting by 9 reps at the end of the study. The astaxanthin group increased their squats by 27 reps at the end of the study. So at the same strength output, they could do it more times = strength endurance.
The astaxanthin group also gained half the weight of the placebo group. (1 vs. 2.1)...not sure this really applies too much to muscle building, but it may be helpful to runners or even sprinters.
Pretty much this.
You have to delve deeper than the abstract and even sometimes just the conclusion. Read the actual methods and results. The “findings” can be manipulated by how you present, but you can usually catch that being done if you know what to read and look for.
^that study says there was no (significant) increase in muscle size that could be conclusively attributed to the supplement? Where are you reading it increases muscle size (with data) OP?