What a great idea! This way you don"t have to touch floor with your nipples (or teeth)! Will try it tomorrow!Have you seen where the ab wheel is replaced by a barbell with a plate on each side?
What a great idea! This way you don"t have to touch floor with your nipples (or teeth)! Will try it tomorrow!Have you seen where the ab wheel is replaced by a barbell with a plate on each side?
I have seen this doneHave you seen where the ab wheel is replaced by a barbell with a plate on each side?
Same! I've never done them but i've seen it done a lot.I have seen this done
Tried today, well, not even tried. The plates are hexagonal. Pushed the bar to see if its still doable -but nah, gives an unpleasant shaker effect to the exercise.Have you seen where the ab wheel is replaced by a barbell with a plate on each side?
I could see that. Especially with hex plates, those should just be banned lolTried today, well, not even tried. The plates are hexagonal. Pushed the bar to see if its still doable -but nah, gives an unpleasant shaker effect to the exercise.
Also handy for guys like me who work out from home and have limited weights.As anyone can see, my "max effort" -or "heavy" monthly week, is not maxing out weight but rather "leaving the comfort zone".
I prefer less (but considerable) weight and more difficulty using TUT , double dipping, slow-mo and negatives.
I swear by it and had no injury for over a year. I highly recommend it to older folks -or maybe beginners to follow a similar approach, after having setbacks from nagging injuries.
I lifted the whole damn machine of the ground and started curling.Whole stack baby!
Face says: "Lubricant is missing..."Your face says you are spotting her
You should see my penis!Those Arms are looking Massive !!
No Thank You!You should see my penis!
For awhile now I'm experimenting with carbs, slin and my glycogen stores.Those Arms are looking Massive !!
Interesting ??For awhile now I'm experimenting with carbs, slin and my glycogen stores.
I had my carb backload the day before. Glycogen was depleted.
Went to bed at 93.5kg (206 lbs), woke up at: 97kg (214lbs). 8lbs weight gain over night!
Well, not over night, more in the afternoon, after training, hydration and intra-carbs.
Only for people who want look their best on a special day -or want to be in optimal condition for a planned hard workout.Interesting ??
Thank you, I'm grinding until I'm dead. Never ending story, LOL.Looking good HGP!
You are becoming quite knowledgeable regarding BB competition physiology.Only for people who want look their best on a special day -or want to be in optimal condition for a planned hard workout.
Full glycogen storage = biggest looking. "How to do" is what I experiment with. "Always swole" is the holy grail, I guess.
Not my intention -but could be useful.You are becoming quite knowledgeable regarding BB competition physiology.
Yes but once you do you will be happy as a hog in the mud! Also once you drop 3% you will look jacked all the time unless actually depleted. Will just have to buy smaller shirts to show it off. Don't keep wearing the close you have now if getting smaller gets to you, just buy something that fits and TADA!!!!Not my intention -but could be useful.
After a cycle we all look flat. There has to be a way to keep the swoleness.
I'm working on it.
Carb manipulation, slin, pde-5 inhibitors and either potassium- or sodium seem to be key player.
To better observe changes, I have to lose at least another 3% BF. God I hate that.
Baby GAP has sales all the timeYes but once you do you will be happy as a hog in the mud! Also once you drop 3% you will look jacked all the time unless actually depleted. Will just have to buy smaller shirts to show it off. Don't keep wearing the close you have now if getting smaller gets to you, just buy something that fits and TADA!!!!