So by the science I would say I haven’t lost much strength or muscle. However, I think the strength and “muscle” loss im perceiving actually the cns down regulating from not training, and the muscle is just Flat from glycogen depletion, fat loss, and not being trained.
I think I could swell back up to 260 in a matter of weeks and have same strength levels with diet and training, and as you know you don’t put on 30lb of muscle this fast.
Sent a picture to my family of myself and scale and my dad replied this
“200 lbs. would make you look gay, and I bet you look too skinny now...”
What was interesting is I was still having small bowel movements on day 12 of this nasty black looking stringy stuff. Mucoid plaque? Makes me think I have a ton of nasty **** I need to clean out. I’ll be fasting regularly. Also recurved stem cells today. The health journey continues. Anyways this isn’t my log so enough about me