So I have this seriously unbalanced obsession with my middle and Lower traps. Don’t care at all about upper. Upper grows plenty and I feel like that’s all anyone usually targets anyway. I envision mine being obnoxious and visible at all times through my shirt. Like Boa’s wrapped around my scapula and up the back of my neck.
Here’s how it’s going this week.
Deadlifts: 4sets
Bent over row 3sets
DB rows 3sets
Lat pull 3 sets
Rope face pull 4 sets
Reverse flye machine 3 sets
Upright smith rows Heavy 3 sets
DB Lateral raises front and side
Every 3rd workout I’ll do slightly bent over shrugs but I don’t feel they are all that necessary with the volume I put on traps(and overall I’m a low volume guy, just not with my traps)
Thoughts?
Here’s how it’s going this week.
Deadlifts: 4sets
Bent over row 3sets
DB rows 3sets
Lat pull 3 sets
Rope face pull 4 sets
Reverse flye machine 3 sets
Upright smith rows Heavy 3 sets
DB Lateral raises front and side
Every 3rd workout I’ll do slightly bent over shrugs but I don’t feel they are all that necessary with the volume I put on traps(and overall I’m a low volume guy, just not with my traps)
Thoughts?