I just remember watching Piana doing that thinking I’d really like to do this some day, just to say I did it. I still feel like I should some day, when I get around to it.actually that was made by poliquin.. piana just tried to do it on video. i still have the og muscle media 2k in which he gave the full program and supplements.
i didnt read the article but I believe this is the OG from mm2k.. T.C. Louama owns t nation which makes me think this is the OG. https://www.t-nation.com/training/one-day-arm-cure
as for feeders... RP did give it that name but he also did that as witch descrbes. before bed, with a light db.
I on the other hand simply stole the term and gave it some actual bite.. as in I really move volume and heavy every day.. just not so many set and exercises, perhaps 2-3 exercises for 8-12 reps working as hard as I can. And i do that before I leave the gym while I am still engorged with blood.
i gained an easy inch on my arms last yr alone. ... that being said. My joints took a pounding an I have since abandoned the feeders until my next (if ever) bulk.
An inch is big gains, especially for a vet. Do you take curcumin for your joints? Dante was saying apparently there’s studies showing it can not only prevent but in some cases reverse Left Ventricular Hypertrophy. Pretty legit for a natural anti-inflammatory.