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JTMASS: Journey to the best shape of my life

Daughter got home with cold symptoms, throat pain and running nose. Got her to take elderberry extract and Ban-lan-gen. I caught it early enough, should stop it in its tracks. Will see tomorrow.
Look those 2 up, its a staple in my anti-viral approach.
 
Hope your son feels better in the morning !!
 
hairygrandpa said:
Daughter got home with cold symptoms, throat pain and running nose. Got her to take elderberry extract and Ban-lan-gen. I caught it early enough, should stop it in its tracks. Will see tomorrow.
Look those 2 up, its a staple in my anti-viral approach.
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I used to give him elderberry extract. But, it's over and you don't get elderberry in India.

Rocket3015 said:
Hope your son feels better in the morning !!
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Still the same... and I am falling sick now. Everything is just going great!
 
jtmass said:
I used to give him elderberry extract. But, it's over and you don't get elderberry in India.


Still the same... and I am falling sick now. Everything is just going great!
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Dang, that sucks...
 
Stay positive, things will get better!!
 
Yeesh, when it rains....

Hydrate and keep them hands clean! Praying you two get better quickly, especially the little man! Adults immune system is developed so we can get over or stand viruses better where kids don’t really understand or tolerate sickness well :(
 
tyga tyga said:
Yeesh, when it rains....

Hydrate and keep them hands clean! Praying you two get better quickly, especially the little man! Adults immune system is developed so we can get over or stand viruses better where kids don’t really understand or tolerate sickness well :(
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More worried about my dad than any of this. But thanks man..
 
Today got another brief full body workout.

Pre workout- 3caps Cannibal Claw, MRI BCAA with 1gm Himalayan Pink Salt.

Got a good pump since I was only looking to push some blood. No heavy weights. Not sure if it’s the Cannibal Claw, but I was sweating like I had a high stim Preworkout.

Stay blessed
 
Whisky said:
Hope the family (and you) are feeling better bro. I find crystal meth a great option for clearing out colds/flu.....
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Dad is doing better and still in the hospital. Crystal Meth and me were a great pair back when I am partying. Now, I am just a boring dad.. Lol.. Cures cold, huh.. haha.. that’s new.
 
Finally got a workout. Hopefully I will be consistent this time.

Pre-workout: 3 caps Clear Muscle. Didn’t dose the Cannibal Claw to assess sweating. I still sweat a lot without it.

Workout:
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Squats were just easy but I just didn’t complete the Deads with all 8 reps. Did 3,5,5.

Post workout:
Took my first dose of Joint Mechanic Plus
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I hope everything go's well for you this week, you deserve a break !!
 
Good to hear Pop's is back home!
 
AM Cardio:
Coffee, Clear Muscle 3Caps, Cannibal Claw 2Caps
16mins on Treadmill at pace 10kms/hr. Got a good sweat on.

Pre-workout:
Coffee, Clear Muscle 3Caps, Cannibal Claw 2Caps

Gym Time:
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Some increase in weights. But, my session was slow because of the humidity and sweat.

Postworkout:
Joint Mechanic Plus, MRI BCAA, KSM66, Zinc.

Side Note:
Nothing to note on Cannibal Claw as of yet. Hopefully it will do something in a couple weeks.
I am really looking forward to Joint Mechanic Plus helping my joints.
My diet is going as usual. Nothing to say about it. Will weigh this weekend and post numbers.
 
Pre-workout:
Coffee, Clear Muscle 3Caps, Cannibal Claw 2Caps

Gym Time:
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Good session today, except for I had a small accident with Leg Press Machine. I think Leg Press Machines are my Kryptonite. This is the 2nd incident with a Leg Press Machine. Lol.

Postworkout:
Joint Mechanic Plus, MRI BCAA, KSM66, Zinc.
 
jtmass said:
Pre-workout:
Coffee, Clear Muscle 3Caps, Cannibal Claw 2Caps

Gym Time:
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Good session today, except for I had a small accident with Leg Press Machine. I think Leg Press Machines are my Kryptonite. This is the 2nd incident with a Leg Press Machine. Lol.

Postworkout:
Joint Mechanic Plus, MRI BCAA, KSM66, Zinc.
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You didn't shyt yourself again, did you?
 
SFreed said:
You didn't shyt yourself again, did you?
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Sh1t would have been better. This was a new type of Leg Press which I have never used. So, the weight fell on my knee because I didn’t lock it properly. Hope it’S nothing serious. But, I have some bruises on the knee and it hurts all around my knee.
 
jtmass said:
Sh1t would have been better. This was a new type of Leg Press which I have never used. So, the weight fell on my knee because I didn’t lock it properly. Hope it’S nothing serious. But, I have some bruises on the knee and it hurts all around my knee.
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Man, does that ever stop? For me bad things come in clusters -but your case of successive events is a whole new level.
 
hairygrandpa said:
Man, does that ever stop? For me bad things come in clusters -but your case of successive events is a whole new level.
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lol.. Till this moment I never gave it a thought. But now, after looking into the events that happened for the last 5-6months, I think it calls for some astrologer and see why am I having these bad times
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Better times ahead !!
 
I personally guarantee it !!
 
jtmass said:
lol.. Till this moment I never gave it a thought. But now, after looking into the events that happened for the last 5-6months, I think it calls for some astrologer and see why am I having these bad times
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I had a period of about 2 years where I had pretty much nothing but bad news and injuries. Frayed my biceps tendon, tore my labrum again, wifes health got real bad, Dad's health got to the point we were pretty sure we were about to lose him. Just one hit after another, and the things I mentioned were just the big things the rest of the time seemed to be foiled with folly as well. However I got through it and came out happy on the other side and am sure you will too.
jtmass said:
It better be good. Else, I am going to be really mad.. hahaha
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The good is that if nothing else in a year from now this stuff won't have any weight. Just something else you experienced in life, survived, adapted, and became stronger in some way from.
 
I love the saying

"What Doesn't Kill You Makes You Stronger" (so true)
 
MrKleen73 said:
I had a period of about 2 years where I had pretty much nothing but bad news and injuries. Frayed my biceps tendon, tore my labrum again, wifes health got real bad, Dad's health got to the point we were pretty sure we were about to lose him. Just one hit after another, and the things I mentioned were just the big things the rest of the time seemed to be foiled with folly as well. However I got through it and came out happy on the other side and am sure you will too.


The good is that if nothing else in a year from now this stuff won't have any weight. Just something else you experienced in life, survived, adapted, and became stronger in some way from.
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I know these events will be trivial when another whole bunch of sh1tstorm hits me. Lol
Rocket3015 said:
I love the saying

"What Doesn't Kill You Makes You Stronger" (so true)
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When Sh1t gets tough, you just have to get tougher..
 
Yesterday was rest day. Couldn’t do any cardio since my knee is bruised.

Today

Preworkout:
Coffee, Cannibal Claw 2caps, MRI BCAA, 1gm Himalayan Pink Salt, Joint Mechanic Plus 3caps

Gym Time:
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Felt good and strong in the gym today. Deads were actual deads and felt great!

Postworkout:
Dinner and KSM66, Zinc

Tomorrow will be a test because of the bruises I am not sure how mobile my knee would react to weights.

Overall weight loss: Nochange from last update 76.3Kgs. I did eat and drink quite a lot during my 10days work travel. So, this is still good.
 
Preworkout:
Cannibal Claw 3caps, Clear Muscle 3caps, MRI BCAA, Joint Mechanic Plus

Gym time:
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Killed today’s workout. Took about 1:40hrs to finish the workout. Back to doing high bar squats and found my groove. Now, LET THE QUADS GROW!! Hack Squat was more vertical setup. The 40kgs felt like the 120kgs that I am used to lifting.

Postworkout:
Dinner with KSM66, Zinc and Clear Muscle. Added a protein shake to my dinner today.

Cannibal Claw note:
I haven’t felt anything different from my regular sweating. Honestly, I don’t know what to expect or what are the cues to measure if it’s doing anything. BloodManor can you please help me out here.

Clear Muscle note:
Well, glad I didn’t spend money on this. This stuff is just shyte. Nothing positive from 1.5months of use even after double dosing it. Going to finish my last bottle within a few weeks and move on to Ep1logue.
 
A byproduct of increased thyroid hormone from cannibal claw is more energy,more alertness and well being. It really won’t make you sweat more but it will help your body reduce the fat by burning it that way.
 
Yeah, I tried Clear Muscle a while back and didn't see much from it. There was a lot of criticism over the study given the style of training that the people who were on CM followed.
 
BloodManor said:
A byproduct of increased thyroid hormone from cannibal claw is more energy,more alertness and well being. It really won’t make you sweat more but it will help your body reduce the fat by burning it that way.
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Thank You! I will see where I am at on BF once the first bottle is over. I don’t experience an extra alertness or well being from this and I really don’t care about these aspects if it can burn fat.
 
Leg Day AGAIN!

Preworkout:
Cannibal Claw 2caps, Clear Muscle 3caps, MRI BCAA, Joint Mechanic Plus, Taurine 1gm, Himalayan Pink Salt 500mg

Gym Time:
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The squats and deads just took almost all I had. Lesson Learnt; Sumo Deadlift is not for me. Was able to do only 6reps with Sumo on the first 2 sets. Moved to conventional dead and got 7 reps. Still didn’t hit the number. The weight was 150kgs.

Postworkout:
Dinner with KSM66, Clear Muscle 3caps, Glycolog 3caps (bit high carb today)
 
If you want to get better at the Sumo's, practice them and they will become easier !!
 
Preworkout:
Cannibal Claw 3caps, Clear Muscle 3caps, MRI BCAA, Joint Mechanic Plus, Taurine 1gm, Himalayan Pink Salt 500mg and 1/2 scoop Apollon Nutrition Assassin

Gym Time:
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Had great energy which I think is from Assassin. After a long time I did weighted pull ups today. Mediocre weight, but, great feel.

Postworkout:
Dinner with KSM66 and Zinc. Will prolly do a protein shake as well

Strength Note:
Last time I tried 81kgs on bench for 9reps, my hands gave in on 7th rep of last set. This time, did it all. Barbell Row weight increased by 10kgs and it was great. I feel my strength has gone up. I am almost certain it’s from the Joint Mechanic because my joints feel pain free and less cracking. I will assess this for another week and give my verdict. MySTeek I thought you should know.
 
Starting weight: 77.8Kgs
Current weight: 75.4Kgs

Really happy with the progress I am making. Almost positive that I am not losing muscle. I do not have the equipment to check my muscle mass. But, in a couple weeks, I will check and update it. Losing the belly and chest fat as well.
 
jtmass said:
Starting weight: 77.8Kgs
Current weight: 75.4Kgs

Really happy with the progress I am making. Almost positive that I am not losing muscle. I do not have the equipment to check my muscle mass. But, in a couple weeks, I will check and update it. Losing the belly and chest fat as well.
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Don't forget to grow a beard again. Without beard you may not get a beer in a club. ;)
 
Took 2days off just because I was lazy.

Today

Preworkout: Coffee, MRI BCAA, Taurine 1gm, Clear Muscle 3caps, Cannibal Claw 2caps, Himalayan Pink Salt 1gm, Coconut water Powder 12gms, Joint Mechanic Plus 3caps

Gym Time:
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Squats AMRAP for 7reps. It felt great to have some good power. The gym trainer wanted to workout with me today and I made him crawl out of the gym. Lol. And he did 1/3rd of the weights and he’s in gear. How about that, huh..

Postworkout:
Dinner, KSM66, Zinc
 
jtmass said:
Preworkout:
Cannibal Claw 3caps, Clear Muscle 3caps, MRI BCAA, Joint Mechanic Plus, Taurine 1gm, Himalayan Pink Salt 500mg and 1/2 scoop Apollon Nutrition Assassin

Gym Time:
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Had great energy which I think is from Assassin. After a long time I did weighted pull ups today. Mediocre weight, but, great feel.

Postworkout:
Dinner with KSM66 and Zinc. Will prolly do a protein shake as well

Strength Note:
Last time I tried 81kgs on bench for 9reps, my hands gave in on 7th rep of last set. This time, did it all. Barbell Row weight increased by 10kgs and it was great. I feel my strength has gone up. I am almost certain it’s from the Joint Mechanic because my joints feel pain free and less cracking. I will assess this for another week and give my verdict. MySTeek I thought you should know.
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Hey man! Thanks for the heads up! I'm glad it's working well for you!
 
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