Hey guys, so got back at it on Saturday. Still using Eclipse at 5 pumps day, 5 at night. I swear this stuff is helping my joints, waking up lean, really like the smell too. Went in the garage and did shoulders.
Barbell shoulder press
45x8
65x8
95x8
135x5
155x5x5
Did the usually incline bench rear delt fly's
10x20x5
I always do these with the DBs facing palms down, I think its neutral grip? Anyways, It seems to target my rear delts more and uses less traps.
Used some bands to do lateral raises supersetted with db lateral raises. The bands give a different feel, starting to utilize them more.
Decline front delt raises
10x20x5
Overall just kept it short and simple since I'd been out a week.
Sunday I did my back workout
Deadlifts
135x10
225x10
295x5
315x8
385x3
405x1
435x1
T-bar rows with v grip
Not sure how you gauge weight used on these as you're lifting one side so I'll just list weight of plates weights used.
45x12
90x12
125x12x3
90x12
90x12
Saw Bob did these then looked them up(meadows rows). I enjoyed them, barbell rows haven't seemed too effective for me so I'm going to do these more.
45x10x3
Barbell shrugs
135x10
225x10x3
275x8
Ezbar curls superset with hammer curls
60x10 ezbar
40x10 hammer
60x10 ezbar
40x10 hammer
60x10 ezbar
40x10 hammer
I threw on the fat grips for some sets of each, did some without. Seeing some good growth in my forearms with these things.
Standing incline bench 1 arm preacher curls. It never occurred to me I could use my bench for these so finished off my biceps with em.
20x8x3
Overall felt fairly strong considering I was sick for over a week. Looking to hit a deadlift PR next back day and get some pullups and chins in as well. Been slacking on those lately, I just prefer lat pulldowns but don't have one of those in my homegym(yet).
I'm going to hit my chest workout today and get some pica up. I did snap a pic after shoulders and my post workout snack(Mississippi pork and brown rice) this is an amazingly simple crock pot recipe if you haven't tried it you need to. I think I ate half the crockpot that night lol. Y'all have a wonderful day!