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DC's New Year, New Life 2019

Rocket3015 said:
Did the wife quit also ?
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Unfortunately No, the kids and I make random suggestions. Unfortunately, I guess she isn't ready to quit. I don't pressure her, cause we all know . If you ain't ready ready to commit to something, your not going too. And the last thing you want is people hounding you about it. So hopefully one day soon she will wake up and be ready to quit. Hard for her, she needs assistance.
 
Grape Fruit Seed Extract at 1200mg per day correct ??

I am getting ready to order and I know you post this before but I can't find it ??
 
Wakeu-Up(0415)
Supplements, TRT + EQ

Breakfast(0453): 2 cups coffee, 1 tsp of creamer each cup, 12oz Tropicana 100% OJ, 4 Whole Eggs Scrambled, onions, mushrooms, shredded cheese, 2 pork sausage patties

Snack(1000): 2 Scoop BodyTech Hexatein-SR

Lunch(1123): Leftover Venison Stir fry

Post Lunch Snack(1139): 20mg Tbol

Afternoon Snack(1500): 2 Scoop BodyTech Hexatein-SR

Dinner(1741): Homemade Venosin Chili

PWO + Tbol(1800)

Warm-Up(Bike): 3.35 miles x 10 mins

All Sets 60" Rest except RP Sets:

Incline Bench(Smith): 45x5, 135x18,18,18,18,18 155x12,12,12 RP 185x9,6,4

Flat Bench(Smith): 45x5, 95x18,18,18,18,18 135x12,12,12 RP 155x8,7,4

Machine Press: 70x20, 90x20, 110x20, 130x20

Machine Fly: 90x18,18,18,18

Post Workout Snack: Butterfinger Bites IcecreamInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Excellent work DC!!
 
DemntedCowboy said:
My daughter had some yesterday and since I was WAAAAYYYY Low on Calories, I decided to give them a shot today. They are the BOMB by the way.
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I'm not going to biatch about it, because I had 2 Heineken yesterday, still feeling bad about it (not). :)
 
God Bless, John D Dingell, 40+ years in Congress, and the name sake of my hospital. He served our country in WWII. and then took over for his father in Congress
 
BEAST73 said:
OMG Ice Cream and Heineken?!!? Where is the Discipline and Leadership?
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If it fits, it fits! I had my bodyweight in grams of protein yesterday per usual and had Chex mix and chocolate frosting til content before bed and still woke up 2.6lbs lighter than day before. Which was lighter than the day before by a pound, and day before that, and day before that. You can eat anything you like if the calories can fit!
 
Hyde said:
If it fits, it fits! I had my bodyweight in grams of protein yesterday per usual and had Chex mix and chocolate frosting til content before bed and still woke up 2.6lbs lighter than day before. Which was lighter than the day before by a pound, and day before that, and day before that. You can eat anything you like if the calories can fit!
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Heard that, I ate some peanut butter pop tarts and a big glass of milk( whole of course) before bed a couple of nights ago. Woke up the lightest I have been in several
months.

I now know the secret to losing weight when I actually start dieting next month.
 
Codybenz said:
Heard that, I ate some peanut butter pop tarts and a big glass of milk( whole of course) before bed a couple of nights ago. Woke up the lightest I have been in several
months.

I now know the secret to losing weight when I actually start dieting next month.
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I suspect your scale is a liar, like mine.
 
DemntedCowboy said:
God Bless, John D Dingell, 40+ years in Congress, and the name sake of my hospital. He served our country in WWII. and then took over for his father in Congress
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I will give him a pass...1st he served in WW2. 2nd he was a democrat before they became the democratic socialist party.
 
thebigt said:
I will give him a pass...1st he served in WW2. 2nd he was a democrat before they became the democratic socialist party.
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He was a democrat when you just registered as a party. He voted across lines his whole career. And stood his line on a bunch of big topics, no matter what side of the line it was on.
 
DemntedCowboy said:
He was a democrat when you just registered as a party. He voted across lines his whole career. And stood his line on a bunch of big topics, no matter what side of the line it was on.
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aaah, the good old days!!!
 
DemntedCowboy said:
He was a democrat when you just registered as a party. He voted across lines his whole career. And stood his line on a bunch of big topics, no matter what side of the line it was on.
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I remember reading up on him when he retired. Cool story and genuinely seemed like a good guy. I cant say that about much of anyone else in that field
 
bigbeaph said:
I remember reading up on him when he retired. Cool story and genuinely seemed like a good guy. I cant say that about much of anyone else in that field
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back in the day 95% of politicians were military veterans...I am willing to bet that number is much lower today!!!
 
thebigt said:
back in the day 95% of politicians were military veterans...I am willing to bet that number is much lower today!!!
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I would take that bet too. I forget who it was but I know during my first tour we heard the story. It was a Senator's son, his unit got Called up to Active Duty for deployment to Iraq...."Somehow", the Senator's son didn't get those orders and got to stay back on Rear D.
 
DemntedCowboy said:
I would take that bet too. I forget who it was but I know during my first tour we heard the story. It was a Senator's son, his unit got Called up to Active Duty for deployment to Iraq...."Somehow", the Senator's son didn't get those orders and got to stay back on Rear D.
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lol...CCR-fortunate son. mentions that exact situation!!!
 
Wake-Up(0458)
Supplements

Breakfast(0510)
2 Cups of Coffee, 1 tsp of Creamer each cup, Tropicana 100% OJ, 4 eggs scrambled, onions, mushrooms, shredded cheese, 2 pork sausage patties, 2 whole wheat toast w/protein peanutbutter

Snack(1032): Salted Cashews

Lunch(1132): Left over Venosin Chili

Post Lunch Snack(1204): 20mg Tbol

Afternoon Snack(1500): Salted Cashews

Dinner(1643): Venison Burritos x 2

PWO + 20mg Tbol(1730)

Warm-Up(Bike): 10 mins x 3.37 miles

All Sets 60" Rest:

Rotating Arm DB Military Press: 25x18,18,18,18,18 30x12,12,12

DB Shrugs: 60x15,15,15,15,15

Front DB Raise(B/L): 25x12,12,12,12

Side Cable Raise(B/L): 15x12,12,12,12

Internal Rotation(B/L): 10x10,10

External Rotation(B/L): 10x10,10

Note: Got my new Body Caliper in the mail. Will try to get measurements this weekend. Also met Scott Conover formerly of the Detroit Lions and Roary the Lion today.Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Chados said:
Yo DemntedCowboy you have a scale that measures fat right? Could you use the caliper and the scale and compare to see how much it differs? Just out of curiosity.
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Thats what I got the Caliper for, I have a scale that measures fat, an app that does it by measurements, and now the caliper. I figure, if we could get all 3 then we could average it out.
 
DemntedCowboy said:
Army Rule of 3. 1 only gives you part of the answer. 2 gives you half the answer. Get 3 answers and average it out. You got the truth.
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Makes sense. I tried a caliper recently and I've tried a scale before with a different bodyfat so I can't compare. Just wanted to see how accurate these scales are mostly since I've been thinking about buying one.
 
Chados said:
Makes sense. I tried a caliper recently and I've tried a scale before with a different bodyfat so I can't compare. Just wanted to see how accurate these scales are mostly since I've been thinking about buying one.
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The scale works on bioelectrical impedance, Measurement App works on Military weight and Tape, and the Caliper I will use the Jason&Pollock-7-Fold-Method
 
Chados said:
Makes sense. I tried a caliper recently and I've tried a scale before with a different bodyfat so I can't compare. Just wanted to see how accurate these scales are mostly since I've been thinking about buying one.
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I lost faith in those scales last year...used to use them often. Walked into a local supp store and they had some big fancy expensive body composition scale. Stand barefoot, put your hands here...put this in your anu----you get it. I was pretty shredded at the time BUT results came back 3% bf. What was funny was nobody batted an eye. They were convinced I was some freak walking around normally at 3% lmao.

Definitely trying your method DC. Great idea- that's gotta be in the ball park at the very least.
 
bigbeaph said:
I lost faith in those scales last year...used to use them often. Walked into a local supp store and they had some big fancy expensive body composition scale. Stand barefoot, put your hands here...put this in your anu----you get it. I was pretty shredded at the time BUT results came back 3% bf. What was funny was nobody batted an eye. They were convinced I was some freak walking around normally at 3% lmao.

Definitely trying your method DC. Great idea- that's gotta be in the ball park at the very least.
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Yeah I'm not convinced but it seems some are far better than others. Probably more expensive tho
 
DemntedCowboy said:
Army Rule of 3. 1 only gives you part of the answer. 2 gives you half the answer. Get 3 answers and average it out. You got the truth.
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you can take the man out of the military, but you can't take the military out of the man.
 
DemntedCowboy said:
I forgot my water at the house so I grabbed some at the gas station. Thats what they had. It wasn't bad either, but I didnt see no difference in it than regular water.
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Judging by the label, 1 ounce of this should yield 4 gallon. LOL
 
Wake-Up(0500)
Supplements

Breakfast(0510)
2 Cups Coffee, 1 tsp of Creamer eac cup

Lunch(1140): Venison Steak Fajita

Post Lunch Snack: 20mg Tbol

Afternoon Snack(1453): Red Velvet Cupcake and Salted Cashews

Dinner(1713): Double Serving Venison Chili Mac

PWO+20mg Tbol(1805)

Warm-Up(Bike): 10 mins. 3.35 Miles

Low Row: 100x18,18,18,18,18 120x12,12,12

Behind the Neck Lat Pulldown: 85x18,18,18,18,18 100x12,12,12

Reverse Grip Lat Pulldown(Machine): 70x18,18,18,18,18 90x12,12,12

Rotating Arm DB Row: 45x12,12,12,12

Post Workout(1930): 2 scoop protein shake

Pre-Bed(2130): 25mg MK677Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Forgot to add....Apparently, giving blood really kicked my butt. Found this on my arm this afternoon.Invalid Link Removed
 
You are using entourage for trt... correct? Have you had a chance to get bloodwork yet? Lipids look ok? Any e2 issues?

I’ve been going back and forth on using them for trt. My Only concern is the aggressive protocol.

Thx in advance...
 
kl1234 said:
You are using entourage for trt... correct? Have you had a chance to get bloodwork yet? Lipids look ok? Any e2 issues?

I’ve been going back and forth on using them for trt. My Only concern is the aggressive protocol.

Thx in advance...
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Yes. And I have done bloodwork. Its posted a few pages back. Lipids are good, and E2 was within Range without an AI. It's not aggressive for me cause my test was so low. At 200 a week, my test came back at 1030. Only issue was Hemocrit, and I donated this week so should be good now.
 
bigbeaph said:
I lost faith in those scales last year...used to use them often. Walked into a local supp store and they had some big fancy expensive body composition scale. Stand barefoot, put your hands here...put this in your anu----you get it. I was pretty shredded at the time BUT results came back 3% bf. What was funny was nobody batted an eye. They were convinced I was some freak walking around normally at 3% lmao.

Definitely trying your method DC. Great idea- that's gotta be in the ball park at the very least.
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You could try this one, it works great and has a phone app with it. This is the one I have. And you can save money on it through the site, rather than buying in store.Invalid Link Removed
 
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