Workout last night, primarily chest with some tricep and delt involvement (obviously)
Warm up flat dumbell press 17.5kg dumbells x 20/20
Flat dumbell flyes 22.5kg dumbells x 20/20/20
Bodyweight dips x 15/15/12
Flat dumbell press 22.5kg dumbells x 8/7 lower to 17.5 kg x 15 then finish with bodyweight pushups to failure.
Took 45 mins.
Warm up flat dumbell press 17.5kg dumbells x 20/20
Flat dumbell flyes 22.5kg dumbells x 20/20/20
Bodyweight dips x 15/15/12
Flat dumbell press 22.5kg dumbells x 8/7 lower to 17.5 kg x 15 then finish with bodyweight pushups to failure.
Took 45 mins.