I need some help. Over the last year ive been building myself up after many years of no lifting. I damaged two discs. C5 in the neck and T1 between the shoulder blades, years ago.
Ive tried traditional squats, front squats. Ive tried with a dumbell or kettle bell. I need a chiropractor stat. Ever since Wednesday ive had snapping cracking popping in my neck and back. Along with the return of cervical radiculopathy.
Ive tried traditional squats, front squats. Ive tried with a dumbell or kettle bell. I need a chiropractor stat. Ever since Wednesday ive had snapping cracking popping in my neck and back. Along with the return of cervical radiculopathy.