BOSSMAN'S First supplement log on AM

BOSSMAN said:
These are all really sounding good. Hey, I just got 80lb of ground venison out of that 1 deer.
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Dang... I am jealous!

So was that your land that you were out riding on?
 
MrKleen73 said:
Dang... I am jealous!

So was that your land that you were out riding on?
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No sir, my 13 acres are mostly wooded. I have a bout 3 acres of grass. I live about 8/10 of a mile from the potomac river and surrounded by active farmland.
That was one of my gravel pits that I mine on day job. It's nice to have keys to all the local gravel pits.
That specific pit is about 6 miles from the house. The sand and gravel from that site go out bye barge.
We do have trails at our property but you can't really get into the power band (2nd-4th gear). And, don't want to disrupt the deer activity.
 
Off day today from training. I've trained the last 7 days. Feeling good, could have definitely gave it a go today but decided to chill.
 
BOSSMAN said:
Off day today from training. I've trained the last 7 days. Feeling good, could have definitely gave it a go today but decided to chill.
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Eat, Sleep, Recover !!
 
315am C4 blue razzburry / vaso6 / glycerol/ sea salt Invalid Link Removed
331am 1 1/2 scoop karbolyn 75 carbs/ 1 scoop Amino 9 / 48oz h20 / intra (Consumed throughout workout)
Ground stretch
341am chest
Db incline
60lb x 12 x3
Incline bench machine
120 x12 140 x10 160x8***
Db bench
60lb x15 x3
Bench machine
120 x12 140 x10 160x6
Pec Dec
110 x12 120 x10 130 x6 (5 sec pinch last rep )
Decline bench fly
25 x15x3
Pushups x failure x1
419am core
Decline bench situps x15
Bench dragons x15
Floor dragons 10 regular 10 left side 10 right side
15 situps with 12lb med ball
45 various crunches
Floor dragons x failure
430am workout complete 50 minutes
PANDORA KILLSWITCH
GARAGE TEMP 36

Intra 1 1/2 scoop Karbolyn **75 carbs
Post Cinna Crunch shake/ 24oz coffee /* bagel with venison burger **70 carbs
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Veggie prep for the week
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Roasted asparagus, virgin olive oil, garlic powder, old bay, crushed red pepper....tossed. ....sprinkled with Sea salt
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Fried/steamed cabbage, broccoli, carrots
Drizzled with a lite sweet Thai chili sauce
 
Does the Sea Salt contain Iodine ?
 
Oh boy Rocket3015 are you and I getting ready to open a scientific questionairre?
J/k.....I can't answer that big dog, only way I would know is when I get home is to read the nutrition panel.
Is there an issue good/bad if it does or does not have iodine?
Learn me something big dog!!
 
BOSSMAN said:
Oh boy Rocket3015 are you and I getting ready to open a scientific questionairre?
J/k.....I can't answer that big dog, only way I would know is when I get home is to read the nutrition panel.
Is there an issue good/bad if it does or does not have iodine?
Learn me something big dog!!
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We can get iodine naturally by eating saltwater fish and seafood, kelp, and other sea vegetables, as well as vegetables grown in iodine-rich soils. Even dairy products can provide iodine if the animals graze on plants growing in soils containing iodine.

You are getting plenty. nothing to worry about
If you are eating a healthy, balanced, varied diet, you’re probably getting enough iodine and don’t need to use iodized salt.
 
hairygrandpa said:
In! Again... somehow got unsubbed.
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Somehow a few months back when the forum was doing their behind the scenes deal where I think things happened. I don't have any of my old subs/alerts. I just go fishing around all day. Glad to have you back . If you don't feel like going back 364 pages and catching up I will probably do an update on things tomorrow. Kind of in a start over healthy way, maintain, learning stage, reset, new diet, staples only deal right now...you know what I mean????
Not the old 900 cals a day , eat as many supps as possible, and put in 18 hrs a day no more
 
BOSSMAN said:
Somehow a few months back when the forum was doing their behind the scenes deal where I think things happened. I don't have any of my old subs/alerts. I just go fishing around all day. Glad to have you back . If you don't feel like going back 364 pages and catching up I will probably do an update on things tomorrow. Kind of in a start over healthy way, maintain, learning stage, reset, new diet, staples only deal right now...you know what I mean????
Not the old 900 cals a day , eat as many supps as possible, and put in 18 hrs a day no more
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Saw your progress, you leaned out a ton!
 
The Solution said:
We can get iodine naturally by eating saltwater fish and seafood, kelp, and other sea vegetables, as well as vegetables grown in iodine-rich soils. Even dairy products can provide iodine if the animals graze on plants growing in soils containing iodine.

You are getting plenty. nothing to worry about
If you are eating a healthy, balanced, varied diet, you’re probably getting enough iodine and don’t need to use iodized salt.
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You truly are The Solution !!
Now I just need to add some salt to my Pre and make sure I am getting enough Potassium
 
Meal 3 looks good and healthy!
 
The Solution said:
We can get iodine naturally by eating saltwater fish and seafood, kelp, and other sea vegetables, as well as vegetables grown in iodine-rich soils. Even dairy products can provide iodine if the animals graze on plants growing in soils containing iodine.

You are getting plenty. nothing to worry about
If you are eating a healthy, balanced, varied diet, you’re probably getting enough iodine and don’t need to use iodized salt.
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Another good source if you want it is Himilayan Sea Salt, it naturally has iodine in it and lots of other minerals. No reason to buy it to replace the other until the other is gone, but definitely better than iodized table salt.

Cranberries or cranberry juice is also another excellent source if looking to increase it. As you already know iodine can help keep the metabolism going so there is definitely a benefit to having optimum levels. Can't hurt to assist getting up a little but yeah I think most people on a balanced diet are in normal / non-deficient ranges.
 
6am c4 blue razz / sea salt /* vaso6 / glycerol
615 am ground stretch
624am 1 1/2 scoop karbolyn /* eaa 9 / 48oz h20* (sipping through whole workout )
Shoulders / back
Bradford press 1 forward /1 back =1 rep***
40lb db x 12 x12 x 10
Reverse grip pulldown
130x12 140x10 150x8***
SS with Seth's multiple db lateral flys. ...back...med..forward ***
15lb x20 x3***
Military db press
60lb x12 x3 ***
SS with standing bent over Flys
20lb x20 x3
Wide lat pulldown
130x12 140 x10 150x6***
SS with reverse incline db rows both arms same time
40lb x12 x3
Upright row cable wide grip
60lb x12 70lbx10 80lbx8
Db shrugs
60lb x15 x3
Reverse Pec Dec Flys machine ***
50lbx10x3***
70 8am core
718 treadmill cool down
725 am workout complete 1hr 1 min
PANDORA KILLSWITCH
GARAGE TEMP 32

***Indicates increase in weight / set
Or new exercise ***
 
BOSSMAN said:
6am c4 blue razz / sea salt /* vaso6 / glycerol
615 am ground stretch
624am 1 1/2 scoop karbolyn /* eaa 9 / 48oz h20* (sipping through whole workout )
Shoulders / back
Bradford press 1 forward /1 back =1 rep***
40lb db x 12 x12 x 10
Reverse grip pulldown
130x12 140x10 150x8***
SS with Seth's multiple db lateral flys. ...back...med..forward ***
15lb x20 x3***
Military db press
60lb x12 x3 ***
SS with standing bent over Flys
20lb x20 x3
Wide lat pulldown
130x12 140 x10 150x6***
SS with reverse incline db rows both arms same time
40lb x12 x3
Upright row cable wide grip
60lb x12 70lbx10 80lbx8
Db shrugs
60lb x15 x3
Reverse Pec Dec Flys machine ***
50lbx10x3***
70 8am core
718 treadmill cool down
725 am workout complete 1hr 1 min
PANDORA KILLSWITCH
GARAGE TEMP 32

***Indicates increase in weight / set
Or new exercise ***
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Now that looks like a killer pre/intra combo for that pump, along with a serious session! Nice work!
 
Segansational said:
Now that looks like a killer pre/intra combo for that pump, along with a serious session! Nice work!
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Yes sir...shoulders and back are my favorite. I've been trying to get them to land on the weekends. Still alot of volume for 61 minutes. The pre/ intra is so crucial, Def a game changer.
 
I see. :)
You are using all the tricks! Glycerol with salt, Karbolyn intra...

Hehehe! Only thing missing would be a tiny shot of slin.
 
Went to turn on the DTV in the living rooms....no service on any of the HD boxes cause of the snow. Went out to the garage where there is a standard box. Boom, game was on....
105pm c4 blue razz
115pm treadmill
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21 7pm core
Situps 5x25
Multiple/various crunches
4x25
Floor dragons
3x10
230 pm workout complete
PANDORA RICK Ross
GARAGE TEMP 39

What did you do during the first half of NE vs LA????
 
315am C4 blue razz/ sea salt glycerol / vaso6
321am ground stretch
335am 1.5 scoop karbolyn /* eaa 9 / 48oz h20* ( sipping through whole workout )
Arms
Hammer curls db
60lb x12 x3 ***
Overhead extension
60lb x20 x3 * * *
Seated db curls palms up
40lb x12 x11 x10
Standing 1 arm Overhead extension each arm
40lbx10x8x6****
Standing preacher curls cable
60lb x12 70 x10 80x7
Tricep push down cable
100lb x15 x3
Seated preacher curls cable
60lb x15 70x8 80x4
1 arm kick backs ( triceps ) each arm
20lb x15 x12 x10
Standing preacher 21's
50lb x 3
SS with flat bench dips
Body weight x 25 x3
423am workoutcomplete 58 mins
PANDORA KILLSWITCH / RICK Ross
GARAGE TEMP 36

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Post chicken breast/pepper jack cheese/ 2 pieces of bacon/ pickles / hot sauce
 
Chicken sandwich and vegetable soup look good! Nice cardio session as well.
 
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White rice/flounder/asparagus / french green beans / green olives/ hot sauce
 
That looks like a Great Meal to me !!
 
310am c4 blue razz / sea salt / vaso6 / glycerol
319am ground stretch
335am karbolyn / eaa 9 / 48oz h20
( sipping through whole workout )
Legs
Standing db press
40lb x15 x3
SS with farmers walk
60lb x 60 sec x3
Squats
130 x15 150 x12 180 x10 200x8*****
Leg extensions
70lbx12 80 x10 90x8 100x6*****
Standing reverse leg curls 1 leg
20lb x15 30 x10 40x6 ***each leg
Goblet squats* (deep)
60lb db x15 x3
Forward db lunges rotating legs
20lb db x12 x3 each leg
415am heavy bag
430am workout complete 55 minutes
PANDORA KILLSWITCH / FFDP
GARAGE TEMP 32

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Post venison, bagel, provolone, relish,mustard, hot sauce
 
What is your favorite brand of Hot Sauce ?
 
BOSSMAN said:
Frank's is my daily go to because it's always on sale. I like all hot sauce, buffalo sauce, siracha. ...all of it.

How bout you??
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Frank's is # 1 I buy it by the Gallon !!
 
DemntedCowboy BOSSMAN and I were talking about Hot Sauce and we both like Franks as a True Cajun what is your favorite Hot Sauce ??
 
Rocket3015 said:
DemntedCowboy BOSSMAN and I were talking about Hot Sauce and we both like Franks as a True Cajun what is your favorite Hot Sauce ??
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Louisiana Red Hot is my go to hot sauce. We keep bottles in the house. And my Grandfather use to break the top off, pour it into a glass, and drink a bottle everynight, then go outside and play his harmonica. Wish we could have found out if those bullets from WWII or Korea gave him the stomach cancer Invalid Link Removed
 
DemntedCowboy said:
Louisiana Red Hot is my go to hot sauce. We keep bottles in the house. And my Grandfather use to break the top off, pour it into a glass, and drink a bottle everynight, then go outsidenand play his harmonica. Wish we could have found out if those bullets from WWII or Korea gave him the stomach cancer Invalid Link Removed
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Will try to reupload the picture later. Aint seem to be working while at work.
 
DemntedCowboy said:
Louisiana Red Hot is my go to hot sauce. We keep bottles in the house. And my Grandfather use to break the top off, pour it into a glass, and drink a bottle everynight, then go outside and play his harmonica. Wish we could have found out if those bullets from WWII or Korea gave him the stomach cancer Invalid Link Removed
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Here you go Invalid Link Removed
 
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