BOSSMAN'S First supplement log on AM

Many may not know that Kevin’s family has a deep history of type 2 diabetes.

After seeing a few BG readings upon waking and around meals the levels were too high for an optimal range to push higher carbs. It would only result in fat gain and increase his chances of a higher risk of diabetes.

We are going to allocate the timing of his carbs a lot more precise on workout and off days to help lower his BG levels and still grow in a lean state. The mirror will continue to change in his favor but there has to be small steps taken to make sure his health is in priority.
 
The Solution said:
Many may not know that Kevin’s family has a deep history of type 2 diabetes.

After seeing a few BG readings upon waking and around meals the levels were too high for an optimal range to push higher carbs. It would only result in fat gain and increase his chances of a higher risk of diabetes.

We are going to allocate the timing of his carbs a lot more precise on workout and off days to help lower his BG levels and still grow in a lean state. The mirror will continue to change in his favor but there has to be small steps taken to make sure his health is in priority.
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This is the way a Good Trainer should think, my hat is off to you Bob!!
 
306 am 2 caps GLYCOPHASE
1 scoop EAA / karbolyn / sea salt 48oz h20 / 1 / 4 cup raisins
321am ground stretch
337am legs / core
Goblet squats
60lb db x15 x3
Standing db press
40lb x15 x3
Squats machine
160 x12 180 x12 200 x10 ***
Leg extensions
60lb x15 80 x12 100 x8 ***
1 leg reverse curl each leg
10lb x15 20lb x12 30lbx10***
Straight leg db deads
60lb x10 x3
407am core
Stability ball / flat bench multiple raises / multiple planks/ crunches / dragons / situps with 12lb med
422am heavy bag
430am workout complete 53 minutes
PANDORA MEEK MILL
GARAGE TEMP 48

Intra 83 carbs
Post turkey burger / English muffin / coffee / pb cup shake /* 1 cup fruit loops with marshmallows
***70 carbs***
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So now I will have 50 carbs with lunch and 50 carbs with dinner.
 
BOSSMAN said:
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Old St Nick showed up at the house saturday night.
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Then the fun began......had our annual xmas party at the house
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Look you are wearing your jimmy hat in that last pic!!!! LOL
The Solution said:
Many may not know that Kevin’s family has a deep history of type 2 diabetes.

After seeing a few BG readings upon waking and around meals the levels were too high for an optimal range to push higher carbs. It would only result in fat gain and increase his chances of a higher risk of diabetes.

We are going to allocate the timing of his carbs a lot more precise on workout and off days to help lower his BG levels and still grow in a lean state. The mirror will continue to change in his favor but there has to be small steps taken to make sure his health is in priority.
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Nice, a little carb timing to get the insulin sensitivity, and metabolic flexibility back. I have to keep more of my carbs around my workouts.
 
I like to use English Muffins as Buns Also !!
 
325 am 1 scoop karbolyn* / sea salt / 48oz h20
335am ground stretch
348am chest 1 scoop amino 9
Db bench
60lb x15 x12 x10
Decline bench machine
120lb x12 140 x10 160 x8
Db incline
60lb x 10 x3
Pec Dec
110 x10 high seat 120lb x10 med seat 130 x10 low seat ( 5 sec pinch last rep )
Flat bench machine
120lb x12 140lb x10 160 x8
Decline db Flys
20lb x 20 x 3
Incline machine
100 x10 x3
430am workout complete 52 min
PANDORA MEEK MILL / KILLSWITCH
GARAGE TEMP 40

**Intra 50 carbs**
**Post 47 carbs**

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Cracked this open this morning, watermelon flavor. This bad boy is packed with a total of 9 essential bcaa/eaas. The first initial taste was dam! It has a good strong watermelon flavor. The after taste wasn't as strong. All good in my hood, of course I got a good deal on it and it has what I need in it.

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Post....flour tortilla / turkey burger / shredded cheese / green olives
 
Haven't tried the dymatize aminos before. I like anything watermelon flavored so may have to give them a shot.
 
Yum - Olives !!
 
630am 1 scoop karbolyn / sea salt / 48oz h20
638am 1 scoop Amino 9 /* EAA
ground stretch

Had all intentions of today being shoulders and back day.* During my stretch,* the wife called my phone. Keep in mind it's 630am, from upstairs.* I forgot to take the 2 recycle bins up the driveway last night and the truck comes usually around 7am. So I broke my routine and took the bins up the hill.* Got back in the garage to turn my music back on which plays through my treadmill off my phone.
I said to myself, " man, it's been almost 2 1/2 months since I've cranked this bad boy up. Well here's what we got
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Man it felt good, heart rate was up and sweat was rolling. Afterwards I took the dogs for a stroll.
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So, shoulders and back will be hit tomorrow!!
 
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Post. Turkey burger on English muffin with siracha mustard and relish...banana. ..pb cup protein shake almond milk
 
Sometime it feels good to break the routine, and just do what feels right!!
 
Yep always good to mix it up and do something you haven't in awhile. You need to get a stereo system for your garage!
 
9am 1 scoop karbolyn / sea salt / 48oz h20
903am ground stretch
921 am EAA / BCAA Amino
Shoulders
Seated db military press
60lbx12x10x8*****
Wide lat pulldown front face
120 x12 140 x10 160x6*****
Seated reverse cable straight arm upright row
40lb x12 x3**
Reverse incline db rows both arms same time
60lb x 12 x10 x10
SS with standing bent over db Flys
20lb x 15 x 3
Wide lat pulldown behind neck
100 x12 120 x10 140x8
SS with front arm raises
20lb x15 x3
Upright row cable close grip
60lb x10 70lbx 10 80lbx8
SS with 1 arm upright row db each arm
40lb x 6 x3
Seated reverse grip pulldown
100 x12 120 x10 140x8
SS with db shrugs
60lb x20 x3 multiple grip
Shoulder press machine
100 lb x failure
10 11am workout complete 50 minutes
PANDORA KILLSWITCH
GARAGE TEMP 51

Crazy workout this morning in 50 minutes.* Today's challenge was getting them 60lb dbs from the knees to the shoulders for military db press. Good thing I did them first.
Got a strong 10 hours of sleep last night. I read last week that the beat rest your body can have is when you go to sleep and don't wake up until your body wakes you. Ie: no alarm clock etc etc....
Well we all know that's hard to do cause of work etc...but I did it last night into this morning.* Didn't wake up until 830an, dare I mention to my beautiful wife. ....

Off to eat and shower.* Then getting the bikes and atvs out today. Hope all a safe and productive sunday....
 
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Post...almond milk, Cinna cruch protein by sparta, greek vanilla yogurt, sugar cookie crunch ceral....
 
316am karbolyn / sea salt / 48oz h20
321am ground stretch
338am arms / core Amino 9
Hammer curls db
60lb x12 x10 x10 ***
Overhead extension
60lb x20 x20 x15***
Stability ball Seated db curls palms up
40lb x12 x12 x10
Tricep push down
100 lb x 12 x3
Seated preacher curls cable
50lb x15 60lb x10 70x8
Bench dips Body weight
25x3
Standing 1 arm Overhead extension
20lb x 10 x 3 each arm
417am core
25 bench dragons / 15 sit ups with 12lb med ball / 25 left ab crunches / 25 right ab crunches / 25 traditional crunches / 15 ground dragons /* 10 right side dragons / 10 left side dragons /* bench dragons to failure
430am workout complete 52 min
PANDORA MEEK MILL / KILLSWITCH / LOG
GARAGE TEMP 40
 
Took advantage of the weather and off time from work...chilling with the kids
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Dang looks like fun! Makes me want to buy a dirtbike and go ride! ha
 
Looks like a total blast!!!!
 
BOSSMAN said:
Yup everyone got home in one piece and all bikes and atvs made it home with no repairs.
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I keep telling myself I will get one of those ATV with the roll cage to go play with... Seeing that looks like so much fun!
 
I'm surprised my man MrKleen73 hasn't picked the one lil thing that is odd in 2 out of the 3 pics...I will leave it at that and see if ole boy can catch it.
 
BOSSMAN said:
I'm surprised my man MrKleen73 hasn't picked the one lil thing that is odd in 2 out of the 3 pics...I will leave it at that and see if ole boy can catch it.
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Well, not exactly sure, is it the guy in the shorts?

That only one kid likes to ride wheelies?

The biggest odd thing I noticed was people riding in and through mud but remaining perfectly clean!

The little yellow flower in front of the water hole... I don't know. LOL
 
Too funny man, I don't know what the hell my youngest boy was thinking yesterday. Shorts in January riding, riding in the mud. He played hard for about 3 hours, but when that sun went down....that was it.
 
BOSSMAN said:
Too funny man, I don't know what the hell my youngest boy was thinking yesterday. Shorts in January riding, riding in the mud. He played hard for about 3 hours, but when that sun went down....that was it.
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Kids ???
 
320am 1 scoop karbolyn / sea salt / 48oz h20
329am ground stretch
344am EAA AMINO 9
Legs / core
Squats machine
140 x15 160 x12 180 x10 200x8***
Standing 1 leg reverse curl each leg
20lb x15 30lb x10 40lb x6 50x2****
Leg extensions
60lb x15 70lbx 12 80lbx10 100x6****
Deep squat 1 arm snatch each arm
40lb db x12 x3***
Farmers walk
60lb x 60 sec x3 ***
Flat bench step ups knee to chest
25 rotating x3
Walking lunges
20lb x 25 x3
420am multiple planks
430am workout complete 51 minutes
PANDORA MEEK MILL / KILLSWITCH
GARAGE TEMP 40
*** Indicates either increase in weight, a set, or both. Workouts are getting better bye the day.* Need more weights, out growing my setup for gains***
 
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Meal prep for the week...2 lbs of fresh venison. Remember the buck my son knocked down in November??
We got venison, crushed red pepper, mustard, ketchup, and some type of Asian bread crumbs. 385 degrees for 28 mins
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First time I used the baking method. I usually use a George Foreman for venison. They turned out fantastic!!!
 
BOSSMAN said:
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Meal prep for the week...2 lbs of fresh venison. Remember the buck my son knocked down in November??
We got venison, crushed red pepper, mustard, ketchup, and some type of Asian bread crumbs. 385 degrees for 28 mins
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First time I used the baking method. I usually use a George Foreman for venison. They turned out fantastic!!!
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Love me some Venison
 
Dang those look good! I may have to give them a shot!
 
Wait a minute this is AWESOME!!!! Did you say you put the mustard and ketchup into the meat as if it were the marinade? How simple is that! So easy I never even considered something like that.
 
MrKleen73 said:
Wait a minute this is AWESOME!!!! Did you say you put the mustard and ketchup into the meat as if it were the marinade? How simple is that! So easy I never even considered something like that.
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Yes sir, throw everything in the bowl and hand mix it, make your patties. It's either the ketchup/mustard or eggs. Otherwise ground venison will just fall apart from being so dry.
 
MrKleen73 said:
Wait a minute this is AWESOME!!!! Did you say you put the mustard and ketchup into the meat as if it were the marinade? How simple is that! So easy I never even considered something like that.
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We do the same when preparing a meatloaf, ketchup and salsa!!
 
BOSSMAN said:
Yes sir, throw everything in the bowl and hand mix it, make your patties. It's either the ketchup/mustard or eggs. Otherwise ground venison will just fall apart from being so dry.
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May have to give this a shot with some other patties, or make a "hamburger loaf"...
BOSSMAN said:
We do the same when preparing a meatloaf, ketchup and salsa!!
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Now I do this, although not eating venison. I would but the wife has no interest in game food. Doesn't like the taste, and can't get over the idea that it is Bambi. LOL

Hell I will eat a german shepard if you put enough seasoning on it. Meat is meat, if it tastes good I don't care what animal it came from.
 
My wife says the exact same thing. She has no idea how the food chain works when it comes to hunting. I have 13 acres of prime white tail hunting. My boys and I have plots year around for deer. We shoot big bucks. She doesn't mind that, but doesn't like us shooting doe. She doesn't understand, them big horned up full of test bucks don't want no 8 year old fraggly thing....they want 3 or 4 year old ripe doe. Gotta knock the old doe down. She won't eat burgers, straps, or steak. She will if it's in tacos or spaghetti, but she would rather me not tell her.
 
Grate some onion and mix with the meat before cooking keep it really moist !!
 
Rocket3015 said:
Grate some onion and mix with the meat before cooking keep it really moist !!
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Peppers are also great for this. Green peppers or hot peppers work well.
 
soak some flavored croutons in egg and a little avocado oil over night and mix them in the venison!
then add onion and your seasoning! bam. no gamey taste.
 
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