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BOSSMAN'S First supplement log on AM

Kudos to you help to shape our future, to many of kids today don't realize how great the outdoors can be !!
 
Rocket3015 said:
I think we should all send BOSSMAN some Rep Points for this !!! He's at 27,655 Let's see if we can double that !!
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Rocket3015
I get rep points often in big numbers, but my rep points never seem to go up. AM I missing something or doing something wrong to get the points? I click the notification and open the post when sent, but rep points never seem to go up.
 
BOSSMAN said:
Rocket3015
I get rep points often in big numbers, but my rep points never seem to go up. AM I missing something or doing something wrong to get the points? I click the notification and open the post when sent, but rep points never seem to go up.
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They just went up, and will again see... 28202
 
Now it is 28588, so it is going up. Looks like at 772497 points my rep will bump you 366 points...
 
BOSSMAN said:
Rocket3015
I get rep points often in big numbers, but my rep points never seem to go up. AM I missing something or doing something wrong to get the points? I click the notification and open the post when sent, but rep points never seem to go up.
Click to expand...

I have never understood how the Rep Points work Admin ???
 
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How ironic...my son got the first deer of the day at 617am...1 proud DAD!!!
 
Dang! Nice buck! Rack is wide. 10 pointer?
 
Congratulations to your Son.
 
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Looooong day yesterday. ..gonna grub out today after the army gets done.
 
Very Nice, I'm sure there are some very proud hunters there!!
 
Well deer will be going extinct because all the bucks are dead!;)
 
Had a long weekend, oldest son lost round 1 of playoffs friday night 9-7. Got to put that one on the coaches. Our Def gave up 3 first downs the whole game, you figure that one out.
All day Saturday with the hunt club.
Yesterday did some lawn care and was able to get in the tree from 1-5 yesterday. Had an awesome homemade beef stew dinner and in bed by 730. Got a good 9 hour sleep. No training this morning, but gonna hit it heavy tonight. Scale is perfect for mid nov.
Macros were good over the weekend. Threw in an Italian sausage on a bun saturday and had 2 biscuits with my stew last night. Scale didn't move
 
BOSSMAN said:
Had a long weekend, oldest son lost round 1 of playoffs friday night 9-7. Got to put that one on the coaches. Our Def gave up 3 first downs the whole game, you figure that one out.
All day Saturday with the hunt club.
Yesterday did some lawn care and was able to get in the tree from 1-5 yesterday. Had an awesome homemade beef stew dinner and in bed by 730. Got a good 9 hour sleep. No training this morning, but gonna hit it heavy tonight. Scale is perfect for mid nov.
Macros were good over the weekend. Threw in an Italian sausage on a bun saturday and had 2 biscuits with my stew last night. Scale didn't move
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The Solution said:
1900 caloires?
Just a total no no for you man.
Should be 2700-3000 minimum.
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If you are being consistent here 3200 would be a good bump
Keep Protein around 225-240
Fats at least 80g
Rest Carbs

Fats and carbs can fluctuate abit. A good way to add some calories is throwing in some Karbolyn intra-workout (50g) that should be an easy 200 calorie boost and help sustain performance, endurance, and recovery for training. I would highly suggest it (If you are not already). This will also help keep bloat down, optimize digestion, and prevent additional food volume as the calories rise.
 
The Solution said:
If you are being consistent here 3200 would be a good bump
Keep Protein around 225-240
Fats at least 80g
Rest Carbs

Fats and carbs can fluctuate abit. A good way to add some calories is throwing in some Karbolyn intra-workout (50g) that should be an easy 200 calorie boost and help sustain performance, endurance, and recovery for training. I would highly suggest it (If you are not already). This will also help keep bloat down, optimize digestion, and prevent additional food volume as the calories rise.
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I saw that product on your site, looks good. Right now I'm using 1/2 cup of raisins for carbs pwo, but they are bit high on sugar. Thanks.
 
BOSSMAN said:
I saw that product on your site, looks good. Right now I'm using 1/2 cup of raisins for carbs pwo, but they are bit high on sugar. Thanks.
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Banana's
Bagels
Honey
English muffins
Cheerios, low fat cereals

Use those pre/post super easy on the stomach, and will help you get the carb intake up
 
The Solution said:
Banana's
Bagels
Honey
English muffins
Cheerios, low fat cereals

Use those pre/post super easy on the stomach, and will help you get the carb intake up
Click to expand...

I may have to get some English Muffins, I love those !
 
The Solution said:
Banana's
Bagels
Honey
English muffins
Cheerios, low fat cereals

Use those pre/post super easy on the stomach, and will help you get the carb intake up
Click to expand...

I'm a big bagel guy. They are cheap, taste good, and a lot of easy carbs in them.
 
310am 2 scoops KRAKEN PUMP
Ground stretch
334am shoulders / back
Shoulder press db
40lb x12 x3
SS Standing db Flys 15lb x20 x3
Wide lat pulldown
100 lb x15 110x12 120x10
SS Reverse incline db Flys
15lb x15x3
Upright row cable
50lb x 20 60lb x15 70lbx 12
SS front arm raises
15lb x15x3
Seated cable row wide grip
100 lb x20 120 x15 140x10
Db shrugs
60lb x20 x3
1 arm bent over row
60lb x10 x 3 ( each arm )
412am core
430am workout complete 56 minutes
PANDORA Meek Mill
Garage temp 48 (cold)
 
BOSSMAN said:
Core
Pallof presses
Dragon Flys
Bird dog planks
Regular planks
Side planks
NO JOKE! !
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Planks! I need to start adding those back to my workout when I do abs. I remember last year or the year before at the arnold classic some buy was holding a plank for like 13 minutes or something like that.
 
The Solution said:
If you are being consistent here 3200 would be a good bump
Keep Protein around 225-240
Fats at least 80g
Rest Carbs

Fats and carbs can fluctuate abit. A good way to add some calories is throwing in some Karbolyn intra-workout (50g) that should be an easy 200 calorie boost and help sustain performance, endurance, and recovery for training. I would highly suggest it (If you are not already). This will also help keep bloat down, optimize digestion, and prevent additional food volume as the calories rise.
Click to expand...
BOOM!!!! Karbolyn is the shiz!!!! I love getting in a bulk of my carbs with a good powder during training. When being cheap I just get a mix of dextrose, and maltodextrine, but I really like Karbolyn. Another good one is the Carb powder from True Nutrition that has the carb enzymes in them. That one feels good on the stomach as well. For me Waximaize sits like a rock in my gut and makes me feel like puking mid workout.

The Solution said:
Banana's
Bagels
Honey
English muffins
Cheerios, low fat cereals

Use those pre/post super easy on the stomach, and will help you get the carb intake up
Click to expand...
If you find any of those sources of bread to bother your stomach at all you could also replace them with a sour dough option, the enzymes in it eat through all of the gluten and a lot of the FODMAPS that can cause digestive issues.

BOSSMAN said:
Core
Pallof presses
Dragon Flys
Bird dog planks
Regular planks
Side planks
NO JOKE! !
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Nice core session! Those Dragon Flags are no joke!!!
Rocket3015 said:
You forgot Downward Dog !!
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No no no, that is on his glutes day... wife in downward dog then he does his hip thrusts... totally different workout. ;)
BOSSMAN said:
Dragon Flys== Rocky Balboa
Thanks MrKleen73
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My ABsolute favorite ab exercise, once you get good at them you can start splitting the legs or putting one out to the side to challenge the antirotation as well like a super intense Pallof press!!!
 
Well you remember our conversation, I thought for sure they would kill me. I played around over the weekend with the form and hit it serious this morning for core. I was good man 3x15, never saw that coming. Mixed it in with planks
 
BOSSMAN said:
Well you remember our conversation, I thought for sure they would kill me. I played around over the weekend with the form and hit it serious this morning for core. I was good man 3x15, never saw that coming. Mixed it in with planks
Click to expand...

You should film them, would love to see them. Plus can offer you some pointers for even more effect based on your form.
 
3am 2 scoops KRAKEN PUMP
Ground stretch
321am chest
Pec Dec
90lbx12 100 x10 110x8
Db bench
60lb x15 x3
Incline bench machine
100 x10 120 x10 140 x10
Decline bench machine
100 x8 120 x8 140x8
4am core
418am heavy bag
430am workout complete 57 min
Pandora Meek Mill
Garage temp 46
 
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Chosen this morning to log...
On door step when I got home, I think Bob has a personal jet!!!
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Staples for the winter...free samples... ..complimentary The Solution
Thanks big dog for everything!!!
 
3am 2 scoops KRAKEN PUMP
Ground stretch
325 am arms/legs
Standing preacher close grip
50lb x15 60 x10 70x8
Overhead extension
60lb x15 x3
SS goblet squats
40lb x20 x3
Db curls
40lb x20 x3
SS leg extensions
50lb x15 60lb x12 70lbx 10
Tricep push down
80lb x15 90 x12 100 x10
Squats machine
100 x20 120 x15 150 x10
Seated preacher curls
50lb x 15 60 x10 70x8
SS body dip
Failure x3
419am core
430am workout complete 1hr 5 min
Pandora Meek Mill
Garage 42 (cold)
 
Way too many vegetables. This is why you are falling short a good 300-500 calories
Lower the volume of the veggies and start eating more caloric dense foods man.
 
Had first EAA MAX by PRIMEVAL-LABS today. Mixed up perfect and taste was very refreshing. I have watermelon flavor, kinda had the jolly rancher taste. Actually very good.
 
BOSSMAN said:
Had first EAA MAX by PRIMEVAL-LABS today. Mixed up perfect and taste was very refreshing. I have watermelon flavor, kinda had the jolly rancher taste. Actually very good.
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Tell me when the Solution has led you wrong with a supplement purchase, or sending you free stuff out of his own pocket?


Quite Frankly.... Never :)
 
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