Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

My first meal for today, after 28 hours of fasting. steamed squash and zucchini. Ribeye,Coke,and Krispy Kreme doughnuts.

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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Chest,Back workout heavy this morning! The Results,resting heart rate at 40 beats per minute.

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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

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You have that "I'm going to steal your soul!" look.
 
Progress in the books! Calorie intake for today 3000! I wasn’t born like this, I built this Bad MF!

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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

You can exercise everyday and all day,but if Your eating and recovery is not on point,You are waisting your time. My exercise routine is designed around My level of intensity,Body type,and Genetics. So what might work for Chris, might not work for Me. You exercise around your lifestyle,ability,and intensity.
 
Rest,Recovery,and Calorie intake for today 1000. We still on Schedule for the Lifetime 100LBS weight loss.
 
100lbs weight loss? Amazing.. I can't fathom how much that is..most I've lost on purpose is 20lbs, during depression probably 25 haha..
 
Dinner

Spinach and Baked Chicken Leg Quarter. Seasoning: Himalayan Salt,Black Pepper,and Crushed Red Pepper.

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Morning weight 000
Yesterday was Rest and calorie intake 1300. This morning workout HIIT CARDIO Session! Since I started My New Body Mentally Physical and Spiritually, I have lost 14 inches off My waistline,and this put a Smile on face!
 
BEAST73 said:
Morning weight 000
Yesterday was Rest and calorie intake 1300. This morning workout HIIT CARDIO Session! Since I started My New Body Mentally Physical and Spiritually, I have lost 14 inches off My waistline,and this put a Smile on face!
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Oh no fellas..."morning weight 000"^^^^ BEAST73 has disappeared
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Morning weight 185!
Workout at home today.

ABS: Spa Detailing
Arms: Spa Detailing
Shoulder: Homicide Workout
 
I find some people in the exercise community always giving people good advice,but they don’t look near as good, as their advice.
 
Morning weight 186!

Workout this morning Homicide Shoulders and Back. I haven’t taken Radiate or any other pre-workout in the last 15 days now. Body is still changing,and still maintaining strength.
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Ulfhednar said:
Youre looking awesome! Shredded af! Thats awesome that youre mantianing strength.
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Thanks a Million!!
I have been maintaining my strength,due to my style of training. Example: When doing Dumbbell Chest Press exercises,I add one-arm press on each pec. Same for barbell chest press, and shoulder exercises.
 
Workout session in the Books! Now it’s time to Feed The Beast!

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Baked zucchini and squash! Meal prepping for the next 5 days,and Meats will be added daily.

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BEAST73 said:
I find some people in the exercise community always giving people good advice,but they don’t look near as good, as their advice.
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lol...I've had some doctors like that!!!
 
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