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White House Chef 24" Biceps

his 24'' arms were when he was fatter, at probably 25% body fat. he's leaner now, maybe 12% body fat, his arms are probably 22'' now
 
ironhands said:
his 24'' arms were when he was fatter, at probably 25% body fat. he's leaner now, maybe 12% body fat, his arms are probably 22'' now
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Shutup dude, and get off this thread. You know nothing about this guy. And still havent proven anything you state about yourself. Go away.
 
The last raw bench press world record is 738.....there are literally only 3 people who have benched more than 700 in the last 15 years......i really doubt his claim....
 
muscleupcrohn said:
The real question is would Chef Ramsay still call him an idiot sandwich if he messed up a dish on Hell’s Kitchen?
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I think so...
muscleupcrohn said:
I mean, I can sort of see Chef Ramsay as a sort of Liam Neeson Taken-type badass, so who knows.
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I have seen him call out some hombres that could have easily crushed him. So doubt it would be much different, that type of confidence is built in...
ironhands said:
is he really natty?...idk i'm skeptical
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Unlikely. Possible but unlikely.
BloodManor said:
As natty as Ronnie Coleman
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LOL
James Tyr said:
Wheres your place at? I live in san Antonio
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Houston here Brother!
GrizzleB said:
Tyler, Texas. Stanley's Famous Pit BBQ. I love San Antonio, haven't gotten away from town in a bit but it's on my list for a weekend getaway whenever I find time!
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Best Ribs in Texas? Is this listed on a list somewhere?
James Tyr said:
No sh** ive been to that exact bbq joint! Small world!
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BUT, did you have those ribs and are they the best in Texas?
Rocket3015 said:
I Don't Care If Anyone Is "Natty" Or Not, You Still Have To Put In The Work !!
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AMEN!!! However I do not like when people who are not natty say they are and give natty people unrealistic goals that set them up for failure.

Thor Bara said:
The last raw bench press world record is 738.....there are literally only 3 people who have benched more than 700 in the last 15 years......i really doubt his claim....
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That is only in meets, there are people out there who do not compete, nor care to do so that lift more than power lifters. Even if it was a touch and go that wouldn't count in a meet doesn't mean it was not a rep in the real world. Not saying I 100% beleive it but could be. I would love to see him to it or even a few resp with 600... :)
 
just for the record, the most i ever benched pressed was 460 lbs raw at 185 lbs when i was about 28 yrs old and 405 for 5 reps
 
ironhands said:
just for the record, the most i ever benched pressed was 460 lbs raw at 185 lbs when i was about 28 yrs old and 405 for 5 reps
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Riiiight, 22" biceps max 460 at 185....Don't wanna post pics to prove any of it. Gets upset, when people tell you to go back to your picture books.
 
Just found an interview this guy did with ric drain- listening through it right now.

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James Tyr said:
I think what is more impressive is that he is a Chef and is constantly around food all day. Can you imagine the self control he has? I would be 400 lbs if i were in that environment everyday.
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Actually, you can very easily use the situation to your advantage. Regardless of what kind of training phase I’m in, whatever I need is always laying around at work. Took me a while to figure out how to take advantage of it, but it’s every bit as big of an advantage as it is a potential pitfall.
 
BEAST73 said:
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I had been meaning to ask about this... I knew there was no way he was even coming close to full ROM pushups. his is basically just doing the middle half of the ROM. Although in doing that with those massively high reps he is also creating Cell Swelling because the resistance is never 100% let off during the reps.

Also no not discounting the effort, or the effect, just doing that full ROM would actually be VERY hard on the joints involved.
 
He doing more than I could ever hope to do.......... Hats Off !!

Respect
 
Rocket3015 said:
He doing more than I could ever hope to do.......... Hats Off !!

Respect
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No doubt, 100% agreed, when I went to county many years ago there was a guy in there who had MASSIVE ARMS AND PECS, he did 500 pushups like that in the morning and another 500 in the evening. Then we lifted water bags for the rest of everything. He actually told me when i was doing full on military style pushups that if I wanted to grow from pushups I shouldnt go all the way down, or all the way up, just pump them out as many as possible. I was up to 250 by the time I left county and could definitely see a difference. Of course it was more fun to do 4-6 different exercises for chest than to labor away on pushups the whole time. So once I went back to that I never revisited the super high rep partials. Now understanding the science behind it I understand why it caused a decent amount of growth. Cell Swelling, GH, and metabolic driven hypertrophy mixed with a ton of volume and TUT.
 
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