started getting panic attacks when i was 30, shrugged it off because i was better than that and i could control it. I always thought of myself as the typical alpha, but 5 or 6 years after completely ignoring every sign and symptom, i was getting them multiple times a day. Those attacks impacted my social and professional life. Dont be a dumbass like me and think you can control it yourself. Go see someone and get some professional guidance. Therapy certainly helped, but Wellbutrin was the key to keeping it under control until i got my **** together. I'm still on Wellbutrin, but at the lowest dosage. I've tried every alternative method from meditation, reiki and even group counseling. Wellbutrin does not impact your sexual health, which was key for me. I took other meds and they absolutely destroyed my hardons.
you're not going to solve it within a few days or weeks. But the sooner you start to get help, the quicker you'll understand whats going on and how to discourage it from popping up.