Kat’s log on Iron Legion’s Invictus Lavender

love2liftkat said:
Off today! We are on our annual camping trip for hubby’s birthday. I got up at 4:30 to make it to the gym before leaving. Feeling good today other than being sore everywhere! Lol Applied on my chest and stomach today. Once this morning after my shower and again this evening. I can tell how much better I feel overall when I do use it consistently twice every day!

Upper body day

Giant set 1 12 mins
*as many rounds as possible*
BB flat bench 105x8
Bb row 105x12
Decline sit ups
1 min rest
-made it 5 rounds

Giant set 2 12 mins
*as many rounds as possible*
Standing Db press 25x12
Wide pull-ups 10
Hanging leg raises 12
1 min rest
- made it 5 rounds

Giant set 3 8 mins
*as many rounds as possible*
DB Side lateral raises 15x12
DB Front lateral raises 15x12
Machine reverse flyes 70x12
Db lateral raises bottom partials 15x15
45 sec rests
- made it 6 rounds

Shoulders were on FIRE!!! Struggled just carrying my bag out!
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tell hubby :birthday: from AM forum!!!

enjoy the trip!!!
 
thebigt said:
tell hubby :birthday: from AM forum!!!

enjoy the trip!!!
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Will do! Thank you!! Praying for no rain tomorrow! Plan to run, hike, and kayak!!
 
Today ended up just being a cold and wet day so just working to stay warm and dry. Still fun being out here with friends and family...just not being very active! Haha
 
The rest may do you good!!
 
I’m home! Trip was great! Minus the one day of rain, weather was perfect! Went on a hike/walk but no kayaking or running. Walk was peaceful and serene. Took some pics that I think are cool but not many of the actual festivities unfortunately. I was just enjoying the time! I am usually utterly exhausted by the end of the trip but I actually feel pretty good! Not hurting all over like usual either! I am pretty sure the Invictus is playing a big role in that!! Diet was crap all weekend but back on 100% now! Will be heading to the gym tomorrow am.
 
Sorry I was having trouble attaching it above
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DemntedCowboy said:
Looks like a beautiful trip. I miss those days. Need to start doing these things again.
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It was!! It is probably one of my favorite things to do! I don’t know why we don’t take the time to go more often!
 
Always good to take time away to recharge.
 
Finally getting around to posting my workout from this morning! Had an excellent workout! Shoulders were on fire afterwards!! Love it!

Upper body day

Giant set 1 12 mins
*as many rounds as possible*
Db flat bench 50x8
Single Db Rows 65x8
Plank 30 secs
1 min rest
-made it 5 rounds

Giant set 2 12 mins
*as many rounds as possible*
Standing Db shoulder press 25x14
Wide grip pull-ups 10
Decline sit ups 12
1 min rest
- made it 4.5 rounds

Giant set 3 10 mins
*as many rounds as possible*
Db Side lateral raises 15x8
Db Reverse lateral raises 15x8
Db overhead extensions 15x12
Db curls 15x12
30 secs rest
5 rounds

Giant set 4 12 mins
*as many rounds as possible*
Machine lateral raises 30x15
Machine lateral raises bottom partials 50x20
Machine reverse flyes 70x15
8 rounds
 
Good afternoon! Things are still going well. Most applications are on my chest/shoulders/inner bicep area. Times are typically 7-8am and 6-7pm. I love that the smell is mild and lavender...and that it dissipates quickly as well! No skin irritations at all or anything. Only positive effects literally! Lol

Leg day today. There were people on a good bit of the equipment so I had to modify my workout as we went. (Friend trained with me)

Giant set 1
12 mins - as many rounds as possible
Leg press 570x12 (wide stance)
Db sldl 45’s x10
Plank 30 secs
1 min rest
**Made it 5 rounds

Giant set 2
12 mins - as many rounds as possible
Leg extensions 115x12
Lying leg curls 80x7
Calf extensions 170x15
30 secs rest
**a lot of rounds. Forgot to hit lap to count. Quads were so full/tight!!!!

Giant set 3
10 mins - as many rounds as possible
Glute cable kickbacks 55x12 each side
Lying leg lifts w rev crunch 12
Banded lateral squat walks 10
No rests
**made it 5 rounds

Went back for 25 mins of cardio.
 
Happy hump day! Oh and Halloween too Invalid Link Removed
 
love2liftkat said:
Happy hump day! Oh and Halloween too Invalid Link Removed
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Hey Kat, how much are you weighing right now? Looking really good, nice and tight, flat lower abdomen, well developed upper body and legs that can move a mountain! You are kicking much ass! "My name is Kleen, and I approve this message!!!"
 
MrKleen73 said:
Hey Kat, how much are you weighing right now? Looking really good, nice and tight, flat lower abdomen, well developed upper body and legs that can move a mountain! You are kicking much ass! "My name is Kleen, and I approve this message!!!"
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Haha like the tag at the end. Thank you!!! I am hanging around 164-165ish at the moment. Hoping the week refresher will reboost the movement and it will start dropping again!
 
So much temptation!! Invalid Link Removed
 
love2liftkat said:
So much temptation!! Invalid Link Removed
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LMAO! My wife gives me a hard time when I separate all the grand daughters candy out in like items. They just pick it up and throw it back in there bucket when I'm done. (After I take all the almond joys when they are not looking)!
 
Keep me away from those snickers bars!
 
Studhorse said:
LMAO! My wife gives me a hard time when I separate all the grand daughters candy out in like items. They just pick it up and throw it back in there bucket when I'm done. (After I take all the almond joys when they are not looking)!
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We do it every year!...they use to trade what they didn’t want or whatnot. Now it’s just my son getting candy so he shares with everyone! He enjoys sharing though!
 
Applied @6 am and 7.15 pm today. Chest/upper stomach

Upper body day - running late this morning had to cut circuits down to 10 mins each.

Giant set 1 10 mins
*as many rounds as possible*
BB flat bench 110x6
Bb row 110x10
Lying leg lifts w rev crunch
1 min rest
-made it 4 rounds

Giant set 2 10 mins
*as many rounds as possible*
Standing Db press 25x15
Wide pulldowns 110x15
Cable crunches 80x12
1 min rest
- made it 4 rounds

Giant set 3 8 mins
*as many rounds as possible*
Facepulls 60x12
Cable side lateral raises 5x10
Cable rope curls 30x15
Cable overhead extensions 42.5x12
No sec rests
- made it 6 rounds

30 mins cardio
 
love2liftkat said:
So much temptation!! Invalid Link Removed
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Somebody getting OCD with the candy organization eh...
love2liftkat said:
We do it every year!...they use to trade what they didn’t want or whatnot. Now it’s just my son getting candy so he shares with everyone! He enjoys sharing though!
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I paid Trinity about $2 per pound of candy she is willing to sell to me then drop it all off in the break room at work. So she would go out and have fun, pick her favorite candies and then sell me everything else. So she would get some candy and make about $15-30 for the hour of "work".

Win Win!!!
 
love2liftkat said:
We do it every year!...they use to trade what they didn’t want or whatnot. Now it’s just my son getting candy so he shares with everyone! He enjoys sharing though!
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Good he shares! My grand daughters fight over everything with each other.
We had a large bag of candy left over this year so I took it easy on them!
 
MrKleen73 said:
Somebody getting OCD with the candy organization eh...


I paid Trinity about $2 per pound of candy she is willing to sell to me then drop it all off in the break room at work. So she would go out and have fun, pick her favorite candies and then sell me everything else. So she would get some candy and make about $15-30 for the hour of "work".

Win Win!!!
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Haha ikr! I have a few ocd moments here and there!

That’s a great idea!! Our office, along with several other dental offices, are part of a candy buy back program. We pay $1 a lb and then send it to the troops except for the chocolate-we send that to the local Ronald McDonald house. It’s pretty cool!

Studhorse said:
Good he shares! My grand daughters fight over everything with each other.
We had a large bag of candy left over this year so I took it easy on them!
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Lol that’s too funny! He will fight with his sister over it, as he does everything. Most of her favorites are peanut butter and he’s allergic to nuts so he gladly gives those.
 
Almost a month of using the Invictus. I have enjoyed it so far! Still have about 1/4 of the bottle left. It’s one of those supplements that sneakingly help you feel better. Just overall feeling better. Less aches, frustrations, and generally a positive outlook on things. One, you may not think makes a big difference until you miss doses. I have even felt stronger since starting it. Able to add in more reps or a little more weight on things.
 
Yesterday’s workout ended up being at about 2 yesterday afternoon. I had to wait for the HVAC guys (that we’re supposed to come between 8/12...didn’t show till 1) I applied at 8 and then again at 7.

Workout went a little differently due to being later in the day. I took clen at 8 and struggled with trying to keep my heart rate and breathing at a normal high between sets. So I went from my giant timed sets to more just giant sets with more rests. Lol I did also do squats again yesterday. For those who don’t know, I’m dealing with a impingement and possible labral tear in my right hip. Have only squat successfully once in almost 2 years. I have been self rehabbing focusing on glutes to strengthen surrounding muscles.

Back Squats
Warmed up with several lighter sets
135x6
165x5
185x3
205x2
215x1
Didn’t push my luck just wanted to get a few sets in. They felt pretty good. Felt an odd pull in my right hamstring towards my inner thigh on the last few sets.

Giant set 1- 4 rounds
Leg press
615x10

Db Stiff Deads
50x8

Plank 30 secs
**60-90 secs rest

Giant set 2 - 4 rounds
Kneeling squats
220x12 w/ hold at top

Alt lunges
60x6 each leg

Banded lateral squat walks
10
**60-90 secs rest


Superset 1
Single leg extensions
60x12x6

Seated leg curls
80x12x6

Superset 2
Glute cable kickbacks
55x12x3

Lying leg lifts w rev. crunch
3 sets of 12
 
love2liftkat said:
Almost a month of using the Invictus. I have enjoyed it so far! Still have about 1/4 of the bottle left. It’s one of those supplements that sneakingly help you feel better. Just overall feeling better. Less aches, frustrations, and generally a positive outlook on things. One, you may not think makes a big difference until you miss doses. I have even felt stronger since starting it. Able to add in more reps or a little more weight on things.
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glad you are enjoying it!!!
 
love2liftkat said:
Happy hump day! Oh and Halloween too Invalid Link Removed
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I swear if I had to guess your weight I would be in the 120lbs range, so you must have a lot of muscle packed on your frame, great work, and your years of training has built quite an impressive build. (Sexy)
 
Studhorse said:
I'm always amazed by your workouts! I broke a sweat reading them.
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I broke out in a sweat reading about her rubbing the stuff in....................
 
Rocket3015 said:
I swear if I had to guess your weight I would be in the 120lbs range, so you must have a lot of muscle packed on your frame, great work, and your years of training has built quite an impressive build. (Sexy)
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Thank you! Definitely far from 120...it’s been many many years since I weighed that little! Never in my adult life! Lol
 
Good morning guys! Sorry for not posting yesterday. Usual applications post workout and early evening. .5 ml to chest in the am and then stomach in the evening.

Yesterday’s workout was upper body.

Giant set 1 12 mins
*as many rounds as possible*
BB flat bench 115x6
Bb row 115x8
Lying leg lifts w rev crunch
1 min rest
-made it 5 rounds

Giant set 2 12mins
*as many rounds as possible*
Standing Db press 25x15
Wide pull-ups 8-10
Hanging leg raises 12
1 min rest
- made it 5 rounds

Giant set 3 8 mins
*as many rounds as possible*
Machine lateral raises 30x15
Machine reverse flyes 70x15
- made it 6 rounds

30 mins cardio
 
Today’s workout.

Lower body day

Giant set 1:
15 mins - as many rounds as possible
Back squats 185x5
Jump squats 8
Lying leg lifts w rev crunch 12
Good mornings 50x12
Hip circle lateral walks 12
Rest 1 min
** made it 4 rounds

Giant set 2:
12 mins - as many rounds as possible
Kneeling squats 220x8
Glute bridge with hip circle 12
Alt lunges 50x10
1 min rest
**made it 5 rounds

Giant set 3
10 mins - as many rounds as possible
Leg extensions 103x10
Leg curls 90x10
Calf raises 15
30 secs rests
Made it 5 rounds

25 mins cardio

I can definitely tell strength is increasing which is great for being in a deficit so long!!!
 
Studhorse said:
If you weighed 120 with your muscle you would look like a marathon runner!
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She has 40-45lbs on that. I believe she would have to lose 15-20lbs of muscle to get down to 120. She is pretty jacked! You are 5'5 aren't you Kat? Somehwere around there anyway... Full on sexy beast!!!
 
MrKleen73 said:
She has 40-45lbs on that. I believe she would have to lose 15-20lbs of muscle to get down to 120. She is pretty jacked! You are 5'5 aren't you Kat? Somehwere around there anyway... Full on sexy beast!!!
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This!!!! Full on sexy beast!!!
 
Nice workouts. Looks like you run a pretty solid schedule.
 
Studhorse said:
If you weighed 120 with your muscle you would look like a marathon runner!
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Haha ikr

MrKleen73 said:
She has 40-45lbs on that. I believe she would have to lose 15-20lbs of muscle to get down to 120. She is pretty jacked! You are 5'5 aren't you Kat? Somehwere around there anyway... Full on sexy beast!!!
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Well thanks! Haha I definitely would have to loose muscle in order to get to 120...or be like 2% bf. Yes, I am 5’5”.

Rocket3015 said:
This!!!! Full on sexy beast!!!
Click to expand...
Thank you

cheftepesh1 said:
Nice workouts. Looks like you run a pretty solid schedule.
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Thanks! It really is a pretty tight schedule. No time for variances except off days.
 
Studhorse said:
If you weighed 120 with your muscle you would look like a marathon runner!
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Haha ikr

MrKleen73 said:
She has 40-45lbs on that. I believe she would have to lose 15-20lbs of muscle to get down to 120. She is pretty jacked! You are 5'5 aren't you Kat? Somehwere around there anyway... Full on sexy beast!!!
Click to expand...

Well thanks! Haha I definitely would have to loose muscle in order to get to 120...or be like 2% bf. Yes, I am 5’5”.

Rocket3015 said:
This!!!! Full on sexy beast!!!
Click to expand...
Thank you

cheftepesh1 said:
Nice workouts. Looks like you run a pretty solid schedule.
Click to expand...

Thanks! It really is a pretty tight schedule. No time for variances except off days.
 
I'm 5'5" also, maybe we are twins ????
 
Rocket3015 said:
I'm 5'5" also, maybe we are twins ????
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That gives you a pretty good idea of just how much muscle she is packing on that frame, she is only what about 15lbs lighter than you and rocks it!!!
 
MrKleen73 said:
That gives you a pretty good idea of just how much muscle she is packing on that frame, she is only what about 15lbs lighter than you and rocks it!!!
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Yes she does, She must be a solid as they come!!
 
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