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BOSSMAN'S First supplement log on AM

Great costume!!! Rest up and enjoy it tonight!
 
Big night last night, man oh man how time flys. Seems like just yesterday I was 6 days a week scrambling around every night trying to get to practice. Last night was senior night for my oldest son, this kid has been playing since he was 5. I coached him til he got into high school. Invalid Link Removed
The school had these posted around the field for the seniors. Pretty awesome, it like 4×3 poster. We got to bring them home also.
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#6 made team captain last night, he deserves it.
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This was at half time, I had to walk him out on the field
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49-0 final score. Last regular season game. We have 1st Rd playoffs at home next friday.
My son gave me a card last night at halftime and asked me to not read it til later. So I did, f**kd me up. I will elaborate more layer when I get a few minutes. Time flys
 
AWESOME STUFF BROTHER!!!!
 
Nice to see a real grass field. not one left at any school in oklahoma class 6A. Heck most of the smaller schools have turf.
my HS mascot was the chargers!
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Studhorse said:
Nice to see a real grass field. not one left at any school in oklahoma class 6A. Heck most of the smaller schools have turf.
my HS mascot was the chargers!
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That's awesome man, they beat the school I graduated from last night. We went to states last year and lost in double ot. Instead of kicking a pat, we went for 2 for the win and got stopped.
Man this kid was balling hard last night, he has gotten SMAC special teams player of the week 4 weeks straight. Starting fb (one of the smallest on the field) and Mlb. Never comes off the field unless he taps himself out. He hit a kid last night and fractured the other kids forearm, it was a clean hit but he rocked that kid. Very unfortunate for that kid and his family, football injuries really throw a wrench in your day to day routine. Trust me, my son snapped his collarbone his sophomore year on a punt return. The next kickoff the other team put their stud in the injured kids spot. He was definitely there to target my son, well unfortunately for him also he got laid out too. Stood up, then fell. Full concussion. Lil man was laying wood last night.
 
Football and injuries go together. When I was coaching it was always the smaller guy's on my team that would lay the lumber for some reason.
I had a lineman that was 6'1" 300 lbs. could do a standing back flip and had the heart of a snell. seems like the small guys have all the heart as well.
 
Dead lifts
135x 12* 150 x10 205x6
Wide lat pulldown
90lbx12 110x12 130 x8
Upright row curl bar
50lb x 12* 60lbx10 70lbx 10
Sitting row machine close grip
70lbx 15 110x12 110x12 150 x8
Standing Flys
25 lb x15 25 x15 25 lb x8
Barbell shrugs
150 lb x10 170lbx10 180x8
Standing cable row 1 arm
30lb x10 50x8 70x6
Front arm raises
25lbx 10 25 x10 25 x10
Planks 1minx5
Neck machine
45 lb x10 x3
Gym workout, deads I stayed light. Just trying to get the form amd motion back. Definitely felt different.
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^^this morning weigh in^|
Feeling good
*
 
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This is my youngest son, he just turned 14 on the 26th. He plays bball year round. This was last night, his first boxing lesson. While I'm lifting, he will be training. 3 nights a week for now. I asked him last night on the way home, did you like it? You wanna stick with it? His reply "DEFINITELY ".
 
8am stretch
815 am treadmill
830 am
jump rope 2 min 30 sec rest
30 push up 30 sec rest
30 situps 30 sec rest
836am full body 1 set to failure
Leg extensions 50lb x22
Pec Dec 80lb x25
Tricep push down 80lb x25
Wide lat pulldown 100 lb x20
Standing preacher curls cable 60lb x 20
Upright row cable 60lb x25
Torso twist with 20lb 1 min
850am heavy bag
9am work out complete 1hr
Pandora Meek Mill
Garage temp 56
 
Nice workout man! Good stuff about the football game!
 
Love all the Family pics, this is what life is all about !!
 
Gotta get your topsoil cardio in;)
 
MrKleen73 said:
...when someone has a lot of muscle and then start working for strength the ability for connective tissue to keep up with the new demands gets outpaced due to already having a lot of muscle to squeeze that strength from.
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This!

After being away from weightlifting for 35 years, it took me almost 18 months of medium/high reps/low weight lifting before my connective tissue was ready for heavier weights. Even now, I rarely lift weight to failure below 4 reps. At age 61, I can’t afford any nagging injuries if I want to progress. That’s why my motto is “Safe Strength.” .

Keep up the amazing work, BOSSMAN!
 
Humble said:
This!

After being away from weightlifting for 35 years, it took me almost 18 months of medium/high reps/low weight lifting before my connective tissue was ready for heavier weights. Even now, I rarely lift weight to failure below 4 reps. At age 61, I can’t afford any nagging injuries if I want to progress. That’s why my motto is “Safe Strength.” .

Keep up the amazing work, BOSSMAN!
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Someone else here my age !!
 
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Yesterday's work, with grass season coming to and end. Here in out is 100% labor. Leaves, trees, installs, tear outs etc..
Yesterday was leaves in first job. 4 hours with a 40lb blower on my back and raking.
2nd job was trees/shrub maetinance. 18 ft pole saw and 12 foot hedge trimmers. Shoulders and legs are sore as hell today.
Wife switched over to flannel sheets for the fall, man I slept like a baby. If you havent tried them, I would suggest you do at least once. Off day this morning, will see what the day brings today. Woke up this morning to my work truck wouldn't start so I know I have that to deal with. Might have time to get in a sparring session.
 
Humble Rocket3015
As far as the age, my hats off to you guys. I'm an engineer by day amd work around mostly men of your age. I don't know 1 that cares about their nutrition or train. Much RESPECT fellas
 
BOSSMAN said:
Humble Rocket3015
As far as the age, my hats off to you guys. I'm an engineer by day amd work around mostly men of your age. I don't know 1 that cares about their nutrition or train. Much RESPECT fellas
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Agreed. Definitely two guys that are way above average for their age group!
 
510pm
3 min 1/4 mile
3 min jump rope
25 situps with 12lb med ball
25 Pushups / son 15
Leg extensions
50lb x15 son 30lb x10
60lb x12 son 40lb x8
70lbx 10 son 40lb x8
Goblet squats
40lb db x15* son 12lb med ball x10 x3
Forward lunges body weight 20x2
Lateral squat body weight 20 x2
Torso twist 20lb 60 sec son 12lb med ball 60 sec
6.** 2 min heavy bag rounds 39 sec rest


Got home late last night, typical monday bs. Chasing checks, banking, had to fix work truck etc.. While I was cooking dinner my youngest son (14) the one that started boxing last week asks" Dad we boxing today"? Hey, can't say no. Slow the stove down, got changed and took him to the garage for a nice lil 60 min blast. Gotta keep him focused, he stayed n the garage and banged on the heavy bad for an extra 15 minutes on his own. I couldn't be happier
 
330 am 2 scoops KRAKEN PUMP
Ground stretch
345am shoulders/back
Wide lat pulldown 80lb x20 100 x15 120 x10
SS standing db Flys 15lb x20 x3
Bent over row 1 arm
60lb db x 12 x 3 ( each arm )
SS front arm raises 15lb db x15 x3
Shoulder press machine
80lbx20 100x12 120x8
Seated db shrugs 60lb x15 x 3
Upright row cable wide grip
50lb x15 60lb x12 70lbx8 x10
420am treadmill cool down 3mph
430am workout complete 1hr
Pandora Meek Mill
Garage temp 54
 
Nice workout and diet on point! Boxing is always fun as a nice little cardio/hitt workout.
 
Keep on killing it man!
 
MrKleen73 said:
Keep on killing it man!
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Yeah buddy, it's been a good 4 weeks. I'm at the point now where I feel as though I'm back in the groove. The feeling where I'm just starting to feel leaner and stronger. The feeling that, I'm not gonna be putting on a diaper.
 
Squats
125x10x10
Pull ups 5x5
Neck machine 70lbx8 x3
Standing press 105x10x5
Core
Yes sir, BOSSMAN had a two a day yesterday. Again light weights on Barbell squats. As of now just working on form. Hard to sit still while my son is training, boxing.Invalid Link Removed
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3am Crew Reporting In !!

Good Morning!!
 
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Last night after an 18 hour day, 2 workouta, close to 2 gallons of water, 2700 cal, 250 carbs, too much sodium.
Looks like somebody got some abs coming in..
 

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BOSSMAN said:
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Last night after an 18 hour day, 2 workouta, close to 2 gallons of water, 2700 cal, 250 carbs, too much sodium.
Looks like somebody got some abs coming in..
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How can you tell he has abs coming in...He's wearing a sweatshirt. Lol. Jk.
 
330 am 2 scoops KRAKEN PUMP
Ground stretch
4am bicep/Tricep blast
Seated incline db curls
40lb x 8 x3
SS Tricep push down
80lb x20 100 x15 120 x10
Seated preacher curls cable
50lbx15 60lb x12 70lbx 10
SS overhead extension
60lb x20 x3
21's 50lb x3 Standing cable
430am workout complete 1hr
Pandora Meek Mill
Garage temp 52
Short n sweet
 
Nice update pic! Looking lean and like said above abs are coming in!:)
 
Looking good Boss!
 
6pm
Barbell bench
135 x10 x 2
225 x6 x2
Db incline
70x6 x3
Neck machine 70lbx8 x3
Pushups
25x4
Core 10 minute
Heavy bag/speed bag 12 min
^^^^2 a day, day #2...while son was at boxing session. ....
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330 am
Treadmill
415 am 45 minutes 3 miles 419 cal
410 core/stretch
430am workout complete 1hr
Pandora Meek Mill
Garage temp 54
Short n sweet
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Been a while since I hit the treadmill, about 5 or 6 weeks. Got the heart rate up this morning with a good sweat. No training tonight, back at it tomorrow morning.
 
I like to hit Cardio once or twice a week to help keep the heart in good shape.
 
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No training last night, 7 hours of uniterrupted sleep. Feeling lean and full this morning <<<is that possible? No training today, got 1st found of high school playoffs tonight at home and youth day for younger son tomorrow (deer) . I have a youth hunt club with almost 100 kids this year, started with only 8 kids 9 years ago. US adults take kids 16 and under on guided hunts on our property or local farmers give us permission to use their property. Last year we had wild game innovations their as our sponsor. This year is supposed to be duck dynasty. It's a long day, from about 4am to midnight tomorrow. Will Def share pics. Invalid Link Removed
This morning weight ^^^^^^^
I'm good with that, been eating good and training hard. Staples only, multiv, creatine. Protein, and non stim pump for pwo. ACV and lemon juice.
 
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