W3D1 meet prep
Body weight 154
Standard pre activations
Squat
135,185,225,275,295
300x3x2r
https://www.dropbox.com/s/y7vftykccrv0bxd/Video Sep 24, 4 46 12 PM.mov?dl=0
Bench
135,135,185,205
225x3x2r
Snatch grip dead lift
135,225,225,275,295
315x2x1r
Yup, today was a good day *insert ice cube voice*. Strides are being made fellas but I need to chill out on the weight gain ?. So after 45 days (or around that) I feel like the animal sterol complex finally kicked in.. I know I’ve gained weight (obviously) but I seem to be fuller around my delts, upper back and chest. Strength is slowly going up as well. I’ll order my last bottle (three bottles used as promised) next week.
Be easy
God bless
Body weight 154
Standard pre activations
Squat
135,185,225,275,295
300x3x2r
https://www.dropbox.com/s/y7vftykccrv0bxd/Video Sep 24, 4 46 12 PM.mov?dl=0
Bench
135,135,185,205
225x3x2r
Snatch grip dead lift
135,225,225,275,295
315x2x1r
Yup, today was a good day *insert ice cube voice*. Strides are being made fellas but I need to chill out on the weight gain ?. So after 45 days (or around that) I feel like the animal sterol complex finally kicked in.. I know I’ve gained weight (obviously) but I seem to be fuller around my delts, upper back and chest. Strength is slowly going up as well. I’ll order my last bottle (three bottles used as promised) next week.
Be easy
God bless