Iconic Formulations Iconogenin
Day 5 Body Weight 183
Get up 3:30am Drink (1) Serving BCAA's Mixed with Apple Cider Vinegar and Lemon Juice
4:00 am (1) Scoop Pre-Work Out
4:15 am In The Gym (Basement)
Today; Fasted Cardio & Obliques
Treadmill 35 Minutes - Heart Rate 159 BPM
Oblique Crunches
Broom Stick Twist
Side Bends
Workout Lasted about 40 Minutes
Breakfast - Shower - Apply 4 Pumps Of Iconic Formulations Iconogenin - Laxogenin Skin Gel
Nutrition
Fat Grams 80 grams
Carbs 198 grams
Protein 188 g
Total Calories 2,036
Went out to diner with some friends tonight for Thai food, keep macros in line but I'm sure I had way to much sodium, weight will be up tomorrow morning but i will just be holding some water.