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Rocket: Becoming an Icon with Iconic Formulations Iconogenin - Laxogenin Gel

Rocket3015 said:
I have had good luck with an oral product, so I am looking forward to seeing how this treats me.
Click to expand...
Yeah I've noticed my best results at 200mg a day, but would like to see if the transdermal delivery is way more bioavailable. So at four pumps how much laxogenin is in there?
 
Iconic Formulations Iconogenin

Day 3 Body Weight 184

Get up 3:30am Drink (1) Serving BCAA's Mixed with Apple Cider Vinegar and Lemon Juice

4:00 am (1) Scoop Pre-Work Out

4:15 am In The Gym (Basement)

Today; Legs

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15 all movements Superset
Standing Leg Curl (1) 25x15 (2) 25x15 (3) 30x15 (4) 35x15 (5) 40x15

Leg Press (1) 135x15 (2) 135x15 (3) 135x15 (4) 135x15 (5) 135x20
Leg Press Calf Raises (1) 135x15 (2) 135x15 (3) 135x15

Life Fitness Ab Crunch (80 Reps Drop Set)

Workout Lasted about 60 Minutes

Breakfast - Shower - Apply 4 Pumps Of Iconic Formulations Iconogenin - Laxogenin Skin Gel


Nutrition

Fat Grams 90 grams
Carbs 131 grams
Protein 182 g

Total Calories 1,923

My knees were killing me this morning so I kept things light. I upped my dose to 4 pumps, that what most of you recommended. I swear my vascularity is already increasing. This was one of the first things I noticed when I ran oral Lax ????
 
not going to make any guarantee's, but I really hope iconogenin helps those knees!!!

glad to see you went to 4 pumps!!!
 
Apple cider vinegar ... can u share some more info on this part ... how long ?? Benefits you’ve noticed?? Etc if u don’t mind
 
thebigt said:
not going to make any guarantee's, but I really hope iconogenin helps those knees!!!

glad to see you went to 4 pumps!!!
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One of the properties I manage I have been doing a lot of construction on, I spent this last weekend working in the basement, I must have made 300 trips up and down the stairs. Monday morning I could barely walk. I'm to old for this crap !!
 
stacy1212 said:
Apple cider vinegar ... can u share some more info on this part ... how long ?? Benefits you’ve noticed?? Etc if u don’t mind
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It helps with weight lose, and many people swear it does a lot of this, just google it, you will be amazed !!
 
You know I am impressed with its many qualities .. u know it can literally remove warts etc

I have some gonna try it tomorrow that is for weight loss lol
 
Rocket3015 said:
It helps with weight lose, and many people swear it does a lot of this, just google it, you will be amazed !!
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Yep. There is tons of stuff online about it. My mom swears by it.
 
BEAST73 said:
ACV, lemon juice and water has taken the place of My mornings coffee,for 2 weeks now..
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I drink mine in the morning also, I read somewhere it would help you sleep better so I tried it before bed for about a month, but I did not notice any difference (good or bad) in my sleep. So now I drink it at 4am mixed with some Amino Energy
 
Rocket3015 said:
I drink mine in the morning also, I read somewhere it would help you sleep better so I tried it before bed for about a month, but I did not notice any difference (good or bad) in my sleep. So now I drink it at 4am mixed with some Amino Energy
Click to expand...

It worked for me at bedtime with the sleeping effect,and it stop after 2 weeks.
 
Iconic Formulations Iconogenin

Day 4 Body Weight 184

Get up 3:30am Drink (1) Serving BCAA's Mixed with Apple Cider Vinegar and Lemon Juice

4:00 am (1) Scoop Pre-Work Out

4:15 am In The Gym (Basement)

Today; Shoulders

Machine Press (1) 50x20 (2) 70x20 (3) 90x18 (4) 110x16 (5) 130x12
Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15 (4) 15x10 (5) 15x12 (6) 15x15 (7) 20x8 (8) 20x10

Rear Laterals (1) 15x15 (2) 20x16 (3) 25x15 (4) 30x15 (5) 35x15

1st Eight Set Were Supersets

Planks - Core

Workout Lasted about 60 Minutes

Breakfast - Shower - Apply 4 Pumps Of Iconic Formulations Iconogenin - Laxogenin Skin Gel


Nutrition

Fat Grams 89 grams
Carbs 146 grams
Protein 201 g

Total Calories 2,052

Vascularity has definitely increase, no other changes.
 
Shoulder and core. Always a good day. I love getting a shoulder pump. Shoulders and bicep pumps are the best.
 
LeanEngineer said:
Shoulder and core. Always a good day. I love getting a shoulder pump. Shoulders and bicep pumps are the best.
Click to expand...

I have a hard time getting a pump, training fasted in the AM, just not enough carbs in the system !!
 
Rocket3015 said:
Iconic Formulations Iconogenin

Day 4 Body Weight 184

Get up 3:30am Drink (1) Serving BCAA's Mixed with Apple Cider Vinegar and Lemon Juice

4:00 am (1) Scoop Pre-Work Out

4:15 am In The Gym (Basement)

Today; Shoulders

Machine Press (1) 50x20 (2) 70x20 (3) 90x18 (4) 110x16 (5) 130x12
Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15 (4) 15x10 (5) 15x12 (6) 15x15 (7) 20x8 (8) 20x10

Rear Laterals (1) 15x15 (2) 20x16 (3) 25x15 (4) 30x15 (5) 35x15

1st Eight Set Were Supersets

Planks - Core

Workout Lasted about 60 Minutes

Breakfast - Shower - Apply 4 Pumps Of Iconic Formulations Iconogenin - Laxogenin Skin Gel


Nutrition

Fat Grams 89 grams
Carbs 146 grams
Protein 201 g

Total Calories 2,052

Vascularity has definitely increase, no other changes.
Click to expand...

my 'like' feature is gone????
 
Rocket3015 said:
I have a hard time getting a pump, training fasted in the AM, just not enough carbs in the system !!
Click to expand...

Agreed. Smash some pancakes and you're good to go;)
 
Iconic Formulations Iconogenin

Day 5 Body Weight 183

Get up 3:30am Drink (1) Serving BCAA's Mixed with Apple Cider Vinegar and Lemon Juice

4:00 am (1) Scoop Pre-Work Out

4:15 am In The Gym (Basement)

Today; Fasted Cardio & Obliques

Treadmill 35 Minutes - Heart Rate 159 BPM

Oblique Crunches
Broom Stick Twist
Side Bends

Workout Lasted about 40 Minutes

Breakfast - Shower - Apply 4 Pumps Of Iconic Formulations Iconogenin - Laxogenin Skin Gel


Nutrition

Fat Grams 80 grams
Carbs 198 grams
Protein 188 g

Total Calories 2,036

Went out to diner with some friends tonight for Thai food, keep macros in line but I'm sure I had way to much sodium, weight will be up tomorrow morning but i will just be holding some water.
 
Rocket3015 said:
Iconic Formulations Iconogenin

Day 5 Body Weight 183

Get up 3:30am Drink (1) Serving BCAA's Mixed with Apple Cider Vinegar and Lemon Juice

4:00 am (1) Scoop Pre-Work Out

4:15 am In The Gym (Basement)

Today; Fasted Cardio & Obliques

Treadmill 35 Minutes - Heart Rate 159 BPM

Oblique Crunches
Broom Stick Twist
Side Bends

Workout Lasted about 40 Minutes

Breakfast - Shower - Apply 4 Pumps Of Iconic Formulations Iconogenin - Laxogenin Skin Gel


Nutrition

Fat Grams 80 grams
Carbs 198 grams
Protein 188 g

Total Calories 2,036

Went out to diner with some friends tonight for Thai food, keep macros in line but I'm sure I had way to much sodium, weight will be up tomorrow morning but i will just be holding some water.
Click to expand...
Great updates in here bro. Can't say I had Thai food last night but I too went out to dinner with the wife and my parents to smash all you can eat grab legs and steak at the local Hollywood casino. When they advertise all you can eat they don't account for the fact that I can smash down enough crab legs alone to shut a business down! Lol
 
LiveToLift said:
Great updates in here bro. Can't say I had Thai food last night but I too went out to dinner with the wife and my parents to smash all you can eat grab legs and steak at the local Hollywood casino. When they advertise all you can eat they don't account for the fact that I can smash down enough crab legs alone to shut a business down! Lol
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I have not been to any all you can eat Crab Leg diner in a long time, I could put a hurtin on those.
 
Rocket3015 said:
I have not been to any all you can eat Crab Leg diner in a long time, I could put a hurtin on those.
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I went to one earlier this year for a bachelor party dinner and I got the crab legs sweats from eating too much! haha
 
Geez im late but im here. 3+ pages of fantastic updates my man.
 
Iconic Formulations Iconogenin

Day 6 Body Weight 184

Get up 3:30am Drink (1) Serving BCAA's Mixed with Apple Cider Vinegar and Lemon Juice

4:00 am (1) Scoop Pre-Work Out

4:15 am In The Gym (Basement)

Today; Traps - Neck & Bi's

Barbell Shrugs (1) 135x15 (2) 155x20 (3) 175x25 (4) 195x20 (5) 205x18 Superset with
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (40 22.5x40 (5) 25x40

Spider Curl (1) 25x20 (2) 35x20 (3) 45x20

Life Fitness Ab Crunch 100 Rep Drop Set

Workout Lasted about 60 Minutes

Breakfast - Shower - Apply 4 Pumps Of Iconic Formulations Iconogenin - Laxogenin Skin Gel


Nutrition

Fat Grams 118 grams
Carbs 132 grams
Protein 228 g

Total Calories 2,620

My daughter, son in law and grand kids took the with and I out for a Steak Diner last night and it was really good !!!

I felt really strong this morning weights felt light and energy level was high, vascularity is really improving also !!
 
How do you eat your steaks? I order mine medium rare and usually get it done right. My girlfriend orders her medium well, but always gets it after it's well past well-done :rofl:
 
Rocket3015 said:
Iconic Formulations Iconogenin

Day 6 Body Weight 184

Get up 3:30am Drink (1) Serving BCAA's Mixed with Apple Cider Vinegar and Lemon Juice

4:00 am (1) Scoop Pre-Work Out

4:15 am In The Gym (Basement)

Today; Traps - Neck & Bi's

Barbell Shrugs (1) 135x15 (2) 155x20 (3) 175x25 (4) 195x20 (5) 205x18 Superset with
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (40 22.5x40 (5) 25x40

Spider Curl (1) 25x20 (2) 35x20 (3) 45x20

Life Fitness Ab Crunch 100 Rep Drop Set

Workout Lasted about 60 Minutes

Breakfast - Shower - Apply 4 Pumps Of Iconic Formulations Iconogenin - Laxogenin Skin Gel


Nutrition

Fat Grams 118 grams
Carbs 132 grams
Protein 228 g

Total Calories 2,620

My daughter, son in law and grand kids took the with and I out for a Steak Diner last night and it was really good !!!

I felt really strong this morning weights felt light and energy level was high, vascularity is really improving also !!
Click to expand...

4 pumps is where it's at...
 
Rocket3015 said:
Iconic Formulations Iconogenin

Day 6 Body Weight 184

Get up 3:30am Drink (1) Serving BCAA's Mixed with Apple Cider Vinegar and Lemon Juice

4:00 am (1) Scoop Pre-Work Out

4:15 am In The Gym (Basement)

Today; Traps - Neck & Bi's

Barbell Shrugs (1) 135x15 (2) 155x20 (3) 175x25 (4) 195x20 (5) 205x18 Superset with
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (40 22.5x40 (5) 25x40

Spider Curl (1) 25x20 (2) 35x20 (3) 45x20

Life Fitness Ab Crunch 100 Rep Drop Set

Workout Lasted about 60 Minutes

Breakfast - Shower - Apply 4 Pumps Of Iconic Formulations Iconogenin - Laxogenin Skin Gel


Nutrition

Fat Grams 118 grams
Carbs 132 grams
Protein 228 g

Total Calories 2,620

My daughter, son in law and grand kids took the with and I out for a Steak Diner last night and it was really good !!!

I felt really strong this morning weights felt light and energy level was high, vascularity is really improving also !!
Click to expand...

4 pumps is where it's at...
 
Love the amount of detail in the log posts.
 
cheftepesh1 said:
Love the amount of detail in the log posts.
Click to expand...

Thank you, if you have any question or there is more info you would like to see please let me know.
 
Rocket3015 said:
Thank you, if you have any question or there is more info you would like to see please let me know.
Click to expand...

Great info all the way. I agree with the 4 pumps.
 
Wow, just a few days late and I'm subbing on the end of the 4th page...

Love the detail in here! Also, looking great bud!
 
Iconic Formulations Iconogenin

Day 7 Body Weight 184

Get up 5:00am Drink (1) Serving BCAA's Mixed with Apple Cider Vinegar and Lemon Juice

Breakfast - Shower - Apply 4 Pumps Of Iconic Formulations Iconogenin - Laxogenin Skin Gel

Sunday - Rest Day

Push Mower (3) Lawns (4.5 Hours)
Repair Down Spouts

Watch The End Of The NASCAR Race


Nutrition

Fat Grams 81 grams
Carbs 193 grams
Protein 153 grams

Total Calories 2,044
 
Looking great Rocket!!
 
B]Iconic Formulations Iconogenin[/B]

Day 8 Body Weight 183

Get up 3:30am Drink (1) Serving BCAA's Mixed with Apple Cider Vinegar and Lemon Juice

4:00 am (1) Scoop Pre-Work Out

4:15 am In The Gym (Basement)

Today; Traps - Pec's & Tri's

Pec Deck (1) 70x25 (2) 90x20 (3) 120x20 Superset with
Lying Tricept Extensions (1) 45x20 (2) 55x20 (3) 65x18 (4) 75x10 (5) 85x6

Incline Bench (1) 95x20 (2) 115x20 (3)135x12 (4) 155x60 (5) 135x10 (6) 115x12 Superset with
Reverse Grip Pressdown (1) 30x20 (2) 40x16 (3) 50x10 (4) 40x15

Core Work
Hyperextensions - Lower Back

Workout Lasted about 60 Minutes

Breakfast - Shower - Apply 4 Pumps Of Iconic Formulations Iconogenin - Laxogenin Skin Gel


Nutrition

Fat Grams 84 grams
Carbs 107 grams
Protein 200 g

Total Calories 1,824

Felt Strong This Morning. Vascularity is Increasing (I Like It) Overall I feel Great !!

The Laxogenin Skin Gel is very friendly to it goes on smooth (not sticky) dries quick !! No skin irritation !!
 
B]Iconic Formulations Iconogenin[/B]

Day 8 Body Weight 183

Get up 3:30am Drink (1) Serving BCAA's Mixed with Apple Cider Vinegar and Lemon Juice

4:00 am (1) Scoop Pre-Work Out

4:15 am In The Gym (Basement)

Today; Traps - Pec's & Tri's

Pec Deck (1) 70x25 (2) 90x20 (3) 120x20 Superset with
Lying Tricept Extensions (1) 45x20 (2) 55x20 (3) 65x18 (4) 75x10 (5) 85x6

Incline Bench (1) 95x20 (2) 115x20 (3)135x12 (4) 155x60 (5) 135x10 (6) 115x12 Superset with
Reverse Grip Pressdown (1) 30x20 (2) 40x16 (3) 50x10 (4) 40x15

Core Work
Hyperextensions - Lower Back

Workout Lasted about 60 Minutes

Breakfast - Shower - Apply 4 Pumps Of Iconic Formulations Iconogenin - Laxogenin Skin Gel


Nutrition

Fat Grams 84 grams
Carbs 107 grams
Protein 200 g

Total Calories 1,824

Felt Strong This Morning. Vascularity is Increasing (I Like It) Overall I feel Great !!

The Laxogenin Skin Gel is very friendly to it goes on smooth (not sticky) dries quick !! No skin irritation !!
 
I would go so far as to say that out of all the transdermals I have used iconogenin is the most SKIN FRIENDLY.
 
thebigt said:
I would go so far as to say that out of all the transdermals I have used iconogenin is the most SKIN FRIENDLY.
Click to expand...

I had forgot about a Very Bad experience I had had with a transdermal when I agreed to run this log, the first day I went to apply it it I stared to freak out....please don't make me breakout, please don't make me breakout, please don't make me breakout, !!!! But one week down and everything is good!!
 
thebigt said:
I would go so far as to say that out of all the transdermals I have used iconogenin is the most SKIN FRIENDLY.
Click to expand...

I had forgot about a Very Bad experience I had had with a transdermal when I agreed to run this log, the first day I went to apply it it I stared to freak out....please don't make me breakout, please don't make me breakout, please don't make me breakout, !!!! But one week down and everything is good!!
 
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