BOSSMAN'S First supplement log on AM

Yep looking good man! Working out in the sauna!:)
 
BOSSMAN said:
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Last night...1 man army...this was prep work for 900sq ft of sod friday
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100 ° on the east coast yesterday. ..topsoil and wheel barrel got me soaked!!!
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Looks like those pants use to fit! lol great job.
 
BOSSMAN said:
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Dam it was hot this morning, soaked!
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I am going to go ahead and say this here and I hope it isn't considered a bad thing for you. However I was of the opinion you were not eating enough when you were trying to cut weight. You looked like you were losing as much muscle as fat at that point. To me you honestly look better now than you were when you hit under 200. Not much fat on you at all and your muscles are much fuller and impressive looking. When you start cutting again, try not to go too low on calories. You don't want to lose muscle while trying to lean up, and doing it just to lose weight faster is not good if the goal is better composition. You drop 4lbs and 2 is fat and 2 is muscle then you are still the same bodyfat percentage just a smaller person. That isn't the goal for you so watch those calories getting too low on your next cut.

BOSSMAN said:
Yes sir great observation. They are 36s, dam belt goes around through second loop after its buckled. Should be 34s for sure
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Nice, my belt for my 36's does the same thing right now, except for my work pants the belt loops are much farther apart so it sticks out past my hip on that side. I so need to order a 34 belt instead...
 
MrKleen73 said:
I am going to go ahead and say this here and I hope it isn't considered a bad thing for you. However I was of the opinion you were not eating enough when you were trying to cut weight. You looked like you were losing as much muscle as fat at that point. To me you honestly look better now than you were when you hit under 200. Not much fat on you at all and your muscles are much fuller and impressive looking. When you start cutting again, try not to go too low on calories. You don't want to lose muscle while trying to lean up, and doing it just to lose weight faster is not good if the goal is better composition. You drop 4lbs and 2 is fat and 2 is muscle then you are still the same bodyfat percentage just a smaller person. That isn't the goal for you so watch those calories getting too low on your next cut.


Nice, my belt for my 36's does the same thing right now, except for my work pants the belt loops are much farther apart so it sticks out past my hip on that side. I so need to order a 34 belt instead...
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Yeah man t
Hanks for the positive feedback. Honestly right now and the last 2 months I'm probably consuming 3-3500 cals a day. Unfortunately most of that us after my long day. Scale is moving between 206-210. Energy levels and endurance is through the roof. Tuesday I'm gonna start buckling down on nutrition again. Not all at once, I could probably start at 3k a day and lose 1lb a week still which is fine with me for sept-oct. Slowly taper down if need be. I do notice from the pics I née to work on stomach and handles. Seems that when I relax and gain it goes straight to the mid section, thighs and azz.
 
BOSSMAN said:
Yeah man t
Hanks for the positive feedback. Honestly right now and the last 2 months I'm probably consuming 3-3500 cals a day. Unfortunately most of that us after my long day. Scale is moving between 206-210. Energy levels and endurance is through the roof. Tuesday I'm gonna start buckling down on nutrition again. Not all at once, I could probably start at 3k a day and lose 1lb a week still which is fine with me for sept-oct. Slowly taper down if need be. I do notice from the pics I née to work on stomach and handles. Seems that when I relax and gain it goes straight to the mid section, thighs and azz.
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Yeah I think 3000 would be a good starting point if you are getting in 3500 now.
 
Good advice Mr Kleen
 
438am 2 scoops CANNIBAL RIOT
441am treadmill warmup
30 minutes 337 calories 2.24 miles
512am full body blast. ...
Pec Dec 80lb x25
Cable upright row 60lb x25
25 prison squats with med ball
Db curls 40lb x25
Pec Dec 90lbs x 20
Cable upright row 70lbx 20
Db curls 40lb x20
Shoulder press machine 100 lb x20
Standing close grip preacher curls cable 50lb x20
Db bench 60lb x failure
Shoulder press 120lb x20
Preacher curls 60lb x20
Db bench 60lb x failure
533am workout complete 55 minutes
PANDORA KORN
GARAGE TEMP 80
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Nice lil blast this morning, off from day job today. Have a heavy day of lawncare. Trying to get alot done today so I can have the next 3 days off with the family. Kids go back to school next week. Hopefully my boat is ready today. Been in the shop since last wendsday.
Been using CANNIBAL RIOT for the week or so, awesome pwo. The vaso6 is the sh1t. Around 4pm I drink a non stim pwo with glycerol SLEEVE BUSTER amd take a vaso6 by SNS before I do my lawn care in the evenings , then my GREEN MIGHT creatine mono before bed. I'm so tight and sole all day long I LOVE IT....
 
Awesome man! you need the three days off:)
 
Enjoy you time off !!
 
Looks good man! Enjoy your three days off!
 
BOSSMAN said:
Can someone tell me if MUSCLE SKULPTOR has stims in it please? Dont have the bottle with me right now . Thanks LeanEngineer
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Supplement Facts
Serving Size: 2 Capsules
Servings per container: 45
Amounts per serving %DV
Vitamin B3 (as Niacin) 20 mg 264%
Vitamin B6 (as Pyridoxine) 4.5 mg 125%
Sculpting Proprietary Blend 1,333 mg **
Caffeine Anhydrous, Beta Phenylethylamine HCL (PEA)-(Thinfen™), 2-Amino Isoheptane, Apium Graveolens Seed Extract (Celery Seed Extract), Dandelion Extract, Phosphatidylserine (20%), DIM 3,3-Diindolylmethane, DiCaffeine Malate (As Infinergy), Evodiamine 98%, Advantra-Z Citrus Aurantium (50% Synephrine), Yohimbine HCL 98% (potent), Capsimax Beadlets (2% Capsaicinoids)
Muscle Building
Laxogenin (Saponins) 90% 100 mg

Yes it Does !!
 
My wife really wants a jeep wrangler. I've heard the good and bad about them but they definitely look awesome!
 
I never liked the way the 2 doors drove (too short of a wheel base) the newer 4 doors drive better, The brand new JL drives very nice!!Invalid Link Removed
 
308 am 2 scoops CANNIBAL RIOT
311am treadmill warmup
50 minutes 3.08 miles 426 calories
404am stretch / situps / Pushups
30 Pushups
30 situps
30 Db Flys 20lb
60 Torso twist 20lb db
Repeat 2 sets
416 am full body blast
Wide lat pulldown 80lb x30
Upright row cable 50lb x 30
Shoulder press machine 80lb x 30
Leg extensions 50lb x20
Pec Dec 80lb x25
Db curls 40lb x20
Tricep push down 80lb x20
429am treadmill cool down
438am workout complete 1hr 27mins
PANDORA KORN
GARAGE TEMP 80
 
Rocket3015 said:
I never liked the way the 2 doors drove (too short of a wheel base) the newer 4 doors drive better, The brand new JL drives very nice!!
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They look awesome and like lots of fun that's for sure.
 
So new regimen as of 9/1 .
Nutrition goal is to stay under 100 carbs per day 5-6 days a week. On non workout days, 2000 calories. On workout days and lawncare days 3000 calories.
Workouts
Minimum 4-5 days a weeks. High reps, cardio, full body, hitt, running and biking.
Supplements
As of now...cannibal riot pwo 3am
Acv/lemon water post 445am
Ashwangda 1 cap 3x a day
MUSCLE SKULPTOR 9am 1 cap as of now
2g glycerol 4pm
1 cap vaso6 4pm
Creatine mono before
Also, I will slowly get back into IF, as of now I'm at a 14 hour fast. I found most success in a 16-18 hour fast.
The goal here is to slowly drop some summer fluid/fat. Would like to be at 200-205 by Oct 1. 205 would be fine. Currently at 210 but that's not 100 % legit. Will hit the scale in the am for true update on that.
 
515am 2 scoops CANNIBAL RIOT
517am treadmill warmup
33.02 minutes 276 calories 2.02 miles
551am stretch* / situps / Pushups
30 scissors with med ball
2 min plank
30 Pushups
Repeat 2 sets
602am chest blast
Db bench 40lb x25
Pec Dec 80lb x25
Repeat 2 sets
Db incline 40lb x20
Decline bench 100 lb x20
Repeat 2 sets
615 am workout complete 1 hour
PANDORA KORN
GARAGE TEMP 80
 
Smokes a thing of the past now ?
 
Thanks fellas on the smokes. I've gotten off to a great start this week. I feel like this is the beginning of nice solid run. I've been working like a dog the last 2 days. I've cut 10 yards by myslef. Did manual labor all day today, 2 tons of cr6 by hand, 3 yards of topsoil by hand, and dug a big azz hole for concrete form. I'm feeling good. I will post my nutrition for the last few days and a few pics when I get a chance. 100 degree weather is the truth out here. The body armor drinks are the bomb for hydration.
 
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Yesterday's am weight, when I got home I was at 206...sweating like a dog
I got my IF up to 16 hours already and feeling good
 
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