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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

My Secret
Fat Burning,Endurance,Vascular,Laser Sharp Focus,and Recovery during workout session!
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If it doesnt speed my heart rate up like a hard stim then I might be interested in a few months when I get my $ straight. I haven't studied the stuff yet but this log has me wanting to try it, thats for sure, lol !!!
 
81dcs,You will not be disappointed Brother! The Guys at RXS,has an Awesome track record of taking care of their customers.
 
Breakfast before Workout this Morning! Grits 4 scramble eggs 2 honey wheat toast. Invalid Link Removed
 
BOSSMAN, I was thinking about the same number. My body structure is crazy! Right now I am 201,but people tell Me I look 225-235. So,Yes to 190!
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Tuesday Rest and Recovery
Calorie intake was 1,071.

This Morning weight 202.5
Workout this morning is Chest Dumbbells,Flys,Back,and I will end my workout session with Ab Roman Chair.
 
Workout this morning was Awesome!! Going back to the Gym today after work!

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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

I’am very excited about My Morning weight! Radiate is an Awesome Product! It has truly help me with the days that I did not want to Exercise.It’s Very Effective for My Endurance and Focus Level,Fat loss,reduces appetite like crazy,and Recovery.
I can not give Radiate all the credit here,due to My Discipline,Dedication Genetics,Research,Dieting and Workmanship. I will be using Radiate as part of My Exercise Routine 365 days a year!
 
Because of YOUR results and this log, I will be jumping on the radiate very soon. Hope the 2 fo39 99 is still around....
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Morning Weight 197
Yesterday calories 1166

This morning workout was core training and Arms. I am feeling really good,and going with the flow with My body weight. I judge My progress by how I feel,and with the Mirror..
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

The last 3 months I have really Discipline Myself in Exercising,Eating,and Normal Life. I have made My circle of friends smaller due to their lifestyle doesn’t matche My Lifestyle. It’s a Sacrifice one must make to achieve his or her goals in life. Living this thing called a healthy lifestyle is very hard and challenging mentally,physically,and spiritually.

I haven’t had an ounce of Alcohol in 45 days and My Body Feels really good! Don’t take me wrong,it’s nothing wrong with drinking alcohol,because I am going to drink my share in the future. When one can’t control their alcohol consumption it then becomes a problem. I have found out exercising is great for making gains,but if your diet and Exercising regimen is not on point with your body type,You’re wasting your time..
I told some guys at the gym this week that was asking Me questions about exercising and I told them this. Living a healthy lifestyle and Maintaining Starts in the Mind,and The Struggle is Real. It’s not a Sprint; It’s a Marathon!
 
BEAST73 said:
The last 3 months I have really Discipline Myself in Exercising,Eating,and Normal Life. I have made My circle of friends smaller due to their lifestyle doesn’t matche My Lifestyle. It’s a Sacrifice one must make to achieve his or her goals in life. Living this thing called a healthy lifestyle is very hard and challenging mentally,physically,and spiritually.

I haven’t had an ounce of Alcohol in 45 days and My Body Feels really good! Don’t take me wrong,it’s nothing wrong with drinking alcohol,because I am going to drink my share in the future. When one can’t control their alcohol consumption it then becomes a problem. I have found out exercising is great for making gains,but if your diet and Exercising regimen is not on point with your body type,You’re wasting your time..
I told some guys at the gym this week that was asking Me questions about exercising and I told them this. Living a healthy lifestyle and Maintaining Starts in the Mind,and The Struggle is Real. It’s not a Sprint; It’s a Marathon!
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AMEN brotha!
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

My calorie intake from Friday-Sunday 4445,and My morning weight is 202.
I have gained 5lbs in 3 days,but I feel Good and look leaner. Workout today will be Chest Barbell Decline Incline Flat bench press,and Flys.
 
Lunch and Dinner Today!

Tuna fish salad on a bed of green salad. Washing it down with ACV,lemon juice and water!
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BEAST73 said:
Lunch and Dinner Today!

Tuna fish salad on a bed of green salad. Washing it down with ACV,lemon juice and water!
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lol...'with' mother. my mom used to tell me how good acv was for health almost 50 years ago. who would have thought that it would become popular again!!!
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Morning weight 202.5
Wednesday calories 1225
Abs and Cardio this Morning. My body has really changed with the new regimen of eating and exercising. I feel like with this new lifestyle regimen I can exercise 3-4 times a week and still look great!
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

My eating yesterday was dirty. Lol!
3 slices of Pizza and it was delicious! Calories intake yesterday was 2029.
I woke up this morning thinking I will be weighing 204 or 205 from Saturday morning weigh in,202. But I weigh less,200! The scale is very manipulating as I have said in the past. Training today is Abs,Chest DBells, Flys,Back,Upright rows,and Shrugs.
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Morning weight 201!

7.5MI treadmill, also eight 10.5Mph for 35Sec this morning! My calorie intake will be 800-1100 at My Body Type.
 
Morning Weight 201!

This is how The Beast starts his morning. ACV,Lemon Juice,Water,Apple,Banana Coffee,and Radiate! Workout This Morning Shoulders and Back.

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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

BOSSMAN said:
BEAST73 your acv, is it organic or regular? I've been told in the past the organic is the way to go.
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Yes it is. I use Bragg with the Mother and now I am using White House Organic with Mother.
 
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