hairygrandpa
Legend
Gym
Close grip bench press
225 x13/10
265 (120kg) x7/5
Bent over row BB
225 x14/12
265 x8
reverse shrugs (volume) seated smith machine
110lbs x42/37/35/32
4 neck exercises
8 sets
dips BW
x37
TUT 3.1.1 x20/16/14/8
Close grip bench press
225 x13/10
265 (120kg) x7/5
Bent over row BB
225 x14/12
265 x8
reverse shrugs (volume) seated smith machine
110lbs x42/37/35/32
4 neck exercises
8 sets
dips BW
x37
TUT 3.1.1 x20/16/14/8

