Blast: Trestolone Acetate + Testosterone + Superdrol + LGD / Hairygrandpa blowing up!

No doubt there is phenomenal knowledge between you two. I’ve seen current pictures of Kleen. Would like to see current pictures of Hit4me.
 
kenpoengineer said:
No doubt there is phenomenal knowledge between you two. I’ve seen current pictures of Kleen. Would like to see current pictures of Hit4me.
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Yeah, Kleen and HGP both have tremendous knowledge.

No current photos of me. I don't have a lease with a wide enough angle.

:)
 
lateral raises machine
145lbs (only half way up) x8
130lbs x12/13
115lbs (1 sec hold) x10

reverse pec deck
115lbs x25/22/24/18

shoulder press machine tut 3.1.1
90lbs x17/15/15/12

DB inclined reverse flies rear delt
2x20lbs x20/22/18

smith squats
225lbs x12/10/10

unilateral leg curls
45lbs x13/11/10

leg extensions
115lbs holding 10 sec each rep x8/7/5

calf raises
2 sets
 
A ten second hold on each leg extension!!??

Did you piss your pants when you finished? I would have.
 
HIT4ME said:
I bet. But the burn doing that would make me sh1t myself.
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I felt like I was holding back on the leg workout (knees acted up a bit), so I had to torture the quads a bit. The burn was great!
 
Lol...i meant each two legged extension rep. That's an impressive burn to sustain for 8 reps if you were at failure after 8. I would have been screaming.
 
hairygrandpa said:
I felt like I was holding back on the leg workout (knees acted up a bit), so I had to torture the quads a bit. The burn was great!
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Haha, that's a good strategy IMO when having a tough leg workout!

Newth said:
That's so good.
You just reminded me of the first gym I joined. It was down two flights of stairs.
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Lmao
 
HIT4ME said:
Lol...i meant each two legged extension rep. That's an impressive burn to sustain for 8 reps if you were at failure after 8. I would have been screaming.
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Yes, screamed a little...sounded like passing a bladder stone. :)
 
Having doms in the neck muscles is something new to me. Will keep training neck religiously.
 
Whisky said:
So this WAS you.......

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I just hurt my neck looking at that.

I think that is pre-hab for heavy metal concerts maybe?
 
kenpoengineer said:
No doubt there is phenomenal knowledge between you two. I’ve seen current pictures of Kleen. Would like to see current pictures of Hit4me.
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Thanks Mark!
HIT4ME said:
Yeah, Kleen and HGP both have tremendous knowledge.

No current photos of me. I don't have a lease with a wide enough angle.

:)
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You should try using the panoramic feature on your phone... You may have to take 2 of them and merge them together still but it should get the job done! :nutkick:
HIT4ME said:
A ten second hold on each leg extension!!??
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OUCH!


Hyde said:
When you can collapse onto the toilet, but then you can’t get back up lol
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It has been so long since I have been that sore. I would welcome it at this point. Especially since I have been having to keep all leg work light lately.
 
hairygrandpa said:
Out of my way, here comes a workout post!

weighted chin ups / ss/ weighted dips
chin +65lbs x5+1
dip +65lbs x9
chin BW x13
dip BW x18
chin BW x11
dip BW x13
chin +45lbs x7
dip +45lbs x14
chin BW x11
dip BW x14
chin BW x7+1
dip BW x9
pause 8 min
chin BW 13
dip BW 13
chin +45lbs x3
dip +45lbs x6

Here comes the neck exercises, first time:
3 sets of each direction with moderate weight. Found use for my weight belt! LOL

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Neck exercises? Interesting, what’s the benefit to that? BTW you’re looking solid as fudge! Good chit gramps!
 
CJNator said:
Neck exercises? Interesting, what’s the benefit to that? BTW you’re looking solid as fudge! Good chit gramps!
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Get your neck swole....And if by chance your ever in a 3rd world country and get blown through a wall head first, you may break your neck but you will survive.... Or so I heard
 
Wish I could find the machine we had in HS, and College. It was a metal box that mounted to the wall and moved forward, backward, and side to side to workout your neck. Can't find it anywhere, but everyone has these fancy neck machines now a days
 
Gym

Today was minimum rest, quick reps, moderate weights until crying in tears.

Deadlifts, one armed rows, Hex press, Incline Press, cable chest and reverse grip seated rows.

Now I'm toast. Tomorrow is: Neck, Traps, Arms
 
CJNator said:
Neck exercises? Interesting, what’s the benefit to that? BTW you’re looking solid as fudge! Good chit gramps!
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Looking better with a sturdy neck. Don't wanna look like a gay ballet dancer with a swan neck.
 
DemntedCowboy said:
I just measured mine. I lost an inch. Came in at 16" tonight. Time to get back to neck work again.
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Those metal box you mentioned sounds interesting! At my gym is no machine for neck, have to invent stuff. The doms were real after the first time.
Your neck still looks proportional better than mine.
 
hairygrandpa said:
Those metal box you mentioned sounds interesting! At my gym is no machine for neck, have to invent stuff. The doms were real after the first time.
Your neck still looks proportional better than mine.
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I might just build one it was a square box, had drop down handles to hold on to and a swivel pad inside that you put your head into and leaned into forward, backward, and side to side, and was mounted to the wall
 
hairygrandpa said:
What you are saying is, you would have needed a "give head machine" 17 years ago? ;)
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Lol, nah.
I was saying 17 years ago I had a premium edition "give head machine".

I was talking to the machine as I read your post.....
 
DemntedCowboy said:
I might just build one it was a square box, had drop down handles to hold on to and a swivel pad inside that you put your head into and leaned into forward, backward, and side to side, and was mounted to the wall
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That's an awesome idea! Fiddling with rubber bands or a harness is really sh1tty.
 
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Neck Machine
 
christ83189 said:
Select the post you want to see and go to the upper right corner and there will be an option to open in browser. Thats how ive been doing it
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Everytime I do that it goes to the app. For some reason on my phone I can no longer see it in browser view. It just goes straight to the app. Even if I go to google and hit open in browser view it goes straight to the app. Lol
 
DemntedCowboy said:
Everytime I do that it goes to the app. For some reason on my phone I can no longer see it in browser view. It just goes straight to the app. Even if I go to google and hit open in browser view it goes straight to the app. Lol
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Mine will show pics randomly throughout the day, then it’s gone again. I dunno man lol
 
Sh1t, today was neck/traps/arms -had to skip the arm part, because neck took way longer than anticipated. Gym closed at 3pm.

seated smith reverse shrugs
265lbs x14/14/11/9

BB shrugs
265lbs x13/12/10/8

Neck
all 4 directions with 25lbs, 3 sets each

some triceps and biceps -but was a warmup -no time left.
 
hairygrandpa said:
Sh1t, today was neck/traps/arms -had to skip the arm part, because neck took way longer than anticipated. Gym closed at 3pm.

seated smith reverse shrugs
265lbs x14/14/11/9

BB shrugs
265lbs x13/12/10/8

Neck
all 4 directions with 25lbs, 3 sets each

some triceps and biceps -but was a warmup -no time left.
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Gym closes at 3pm??? Fcuk dat, I couldn’t go back to limited opening hours again!
 
Whisky said:
Gym closes at 3pm??? Fcuk dat, I couldn’t go back to limited opening hours again!
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What frustrates me more is, that neck exercises consume a lot of time. Its 4 exercises x 3 sets = 12 sets total. For some, that would be a whole workout day. Have to make my gym sessions longer to get those in. Rotator cuff is the same dilemma, also 12 sets.
 
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