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Blast: Trestolone Acetate + Testosterone + Superdrol + LGD / Hairygrandpa blowing up!

rtmilburn said:
Use hpgs turmeric combo along with cayenne pepper extract and ginger extract(make sure its standardozed gingerols and zingerones).

Also if you can afford it i would also add longvida for high absorption curcumin as well.
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How much of the cayenne and ginger should be added?
rtmilburn said:
I really cannot recommend cayenne pepper extract enough. It is not only is a very strong anti-inflammatory, it also decreases a neurotransmitters called substance-p. Substance-p is thought to directly signal pain and also is a secondary pathway for inflammation.
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It is also good for repairing ulcers, and lowering blood pressure and of course fat loss. I sometimes use a strong extract from Swanson. I had one of the caps open in my throat once... then I burped... cayenne powder went up and out my nose and lit me up like pepper spray. I haven't given it another shot since then... PTSD I guess. I need to start back on it though.
 
Hey HGP, and anyone else interested in joining Round 2 of the transformation challenge the new thread is located here.

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rtmilburn said:
I really cannot recommend cayenne pepper extract enough. It is not only is a very strong anti-inflammatory, it also decreases a neurotransmitters called substance-p. Substance-p is thought to directly signal pain and also is a secondary pathway for inflammation.
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I use Cayenne Pepper on and off as a fat burner.
 
MrKleen73 said:
How much of the cayenne and ginger should be added?


It is also good for repairing ulcers, and lowering blood pressure and of course fat loss. I sometimes use a strong extract from Swanson. I had one of the caps open in my throat once... then I burped... cayenne powder went up and out my nose and lit me up like pepper spray. I haven't given it another shot since then... PTSD I guess. I need to start back on it though.
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The best dosages for cayenne is as much as you can handle 3 times a day. If that's 100mg then great if that a 1gram thats even better. Just dose that amount 3 times a day and slowly increase dosage as you build a tolerance to the side effects(the benefits never go away). Ginger I'm not sure off the top of my head. I'll look that up and tell ya
 
For ginger it looks like 2grams of a good extract is the dosage. However, this on seems that whole ginger powder is better. If you can get for cheap I would take 14-16grams of whole ginger powder. Not only was that dose insanely effect for arthritis but numerous of other ailments.
 
rtmilburn said:
For ginger it looks like 2grams of a good extract is the dosage. However, this on seems that whole ginger powder is better. If you can get for cheap I would take 14-16grams of whole ginger powder. Not only was that dose insanely effect for arthritis but numerous of other ailments.
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Thanks, I will look into it and see if I can't find some.
 
rtmilburn said:
The dosage is usually to low to notice anti-inflammatory benefits. Just depends on the product, but did you ever notice changed in arthritis while on it?
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I can't say I have noticed any pain relief, I do take it 3 times a day not sure of the dosage, I will check when I get home.
 
hairygrandpa said:
My wife has half of my body weight, she takes 1 heaped teaspoon in a glass of milk + 1 pill Bioperine, all before bed. I would take 2 spoons.
It's not a magical cure, more like a substitute for NSAID's with extra benefits. I would say it is as strong as 300mg ibuprofen, without the sides. It takes at least 6 weeks to show effect, be patient.
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The only milk I drink any more is in my coffee in the morning (moderately lactose intolerant). Any issues with dosing the turmeric in a cup of (hot) coffee?
 
Sparkss said:
The only milk I drink any more is in my coffee in the morning (moderately lactose intolerant). Any issues with dosing the turmeric in a cup of (hot) coffee?
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You just need to add fats to help with absorbsion so bullet proof coffee, or coconut oil coffee would probably work well too.
 
MrKleen73 said:
You just need to add fats to help with absorbsion so bullet proof coffee, or coconut oil coffee would probably work well too.
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well I take fish oil with my morning coffee/breakfast and use whole milk in my coffee (actually a double shot of espresso w/ whole milk). I do have some coconut oil pills that I can take, but stopped dosing those more than once a day. The fish oil is 3 times a day (once w/ each major meal). :)
 
Sparkss said:
well I take fish oil with my morning coffee/breakfast and use whole milk in my coffee (actually a double shot of espresso w/ whole milk). I do have some coconut oil pills that I can take, but stopped dosing those more than once a day. The fish oil is 3 times a day (once w/ each major meal). :)
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I wouldn't take your fish oil on an empty stomach, or as a solo fat source with no other nutrients. It gets burned for energy before it has a chance to enact some of it's other benefits if you don't have other substrates for it to use for energy. Why not just have a tablespoon of EVOO in the morning with it.

Other than fish oil I recommend against buying any capped source of fats, they are entirely too expensive in that form. Just keep Coconut, olive, red palm, avacado, and Ghee / butter around and you can just spoon a little out and shoot it or mix it in the coffee.
 
After 4 days off:

Smith squats /SS/ DB Bulgarian splits

Squats: 225lbs x10
Splits: 2x40lbs x10
Squats: 225lbs x10
Splits: 2x40lbs x10
Squats: 225 x8
Splits: 2x40 x6

Cable bent over low pulley
30lbs 10/8/8/6

Cable lean out lateral rises
15lbs x20/16/15/12

single leg curls 40lbs
10/10/9 rp 3

seated calf rises 5 sets
 
How are you joints doing? I do recall you have shoulder issues with benching. Also I just posted a new log so it keeps me on track and I can ghost follow people then post randomly out of the blue like always lol.
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CJNator said:
How are you joints doing? I do recall you have shoulder issues with benching. Also I just posted a new log so it keeps me on track and I can ghost follow people then post randomly out of the blue like always lol.
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Knees at 90%, shoulders at 95%, right elbow at 60% LOL
 
hairygrandpa said:
Knees at 90%, shoulders at 95%, right elbow at 60% LOL
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If have a good article about sh!t that helps this. Ill have to dig it up again as its been a while. But s it has a but of things that are great for this(most of which were actually design for the elbow) and you arent afraid of injecting experimental sh!t so win win
 
rtmilburn said:
If have a good article about sh!t that helps this. Ill have to dig it up again as its been a while. But s it has a but of things that are great for this(most of which were actually design for the elbow) and you arent afraid of injecting experimental sh!t so win win
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Link it up in here if you find it. I would like to read it too. My elbows are an issue for me quite often also.
 
Hate this website but this article is good

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Look into #2 and #3 as they helped my elbow. It wasn't too effective in my shoulders but work magic in the elbows. This could be because the complexity of the shoulder, or the difference of problems (Bursa sac issues, ie mild calcification and lots of inflammation in the elbow. Wheras the shoulder was torn ligaments), or just the severity of the injuries. Idk but I can it they worked great on my elbow
 
rtmilburn said:
Hate this website but this article is good

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Look into #2 and #3 as they helped my elbow. It wasn't too effective in my shoulders but work magic in the elbows. This could be because the complexity of the shoulder, or the difference of problems (Bursa sac issues, ie mild calcification and lots of inflammation in the elbow. Wheras the shoulder was torn ligaments), or just the severity of the injuries. Idk but I can it they worked great on my elbow
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Some interesting stuff in there. Not sure how much some of that would cost.

I actually like that site for the articles and information. I just ignore the supplement recommendations built into every single article!
 
hairygrandpa Have you ever run Deca, I hear it is Great on the Joints ???
 
hairygrandpa said:
Tried several times. Besides not perceiving much joint benefits from it, it makes me lactate.

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Do you just keep a ‘things that make me lactate’ list now lol

Sorry for laughing but I don’t know why that cracks me up so much
 
I have Never tried either one ??
 
Whisky said:
Do you just keep a ‘things that make me lactate’ list now lol

Sorry for laughing but I don’t know why that cracks me up so much
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I found it to be funny too -but the milk stains on the t-shirt are embarrassing. :)

Rocket3015 said:
I have Never tried either one ??
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You are now old enough to try it. :)

MrKleen73 said:
You would probably love Eq... Nandrolone is great too but more sides come along with it.
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EQ is on my research list, what's good for an old horse must be good for me too! The 19-nor stuff doesn't like me.
 
hairygrandpa said:
I found it to be funny too -but the stains on the t-shirt are embarrassing. :)



You are now old enough to try it. :)



EQ is on my research list, what's good for an old horse must be good for me too! The 19-nor stuff doesn't like me.
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Those are all on deck for research but tren is next in line for me in January
 
I went to the gym today -but had a party afterwards with alcohol.
No need to write down the exercises, as my behavior afterwards ruined the training anyway....
 
hairygrandpa said:
I found it to be funny too -but the milk stains on the t-shirt are embarrassing. :)



You are now old enough to try it. :)



EQ is on my research list, what's good for an old horse must be good for me too! The 19-nor stuff doesn't like me.
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Yeah, eq is pretty awesome if you just want to slowly add dense muscle on a longer cycle with very low sides. It's a feel good kind of thing.
 
MrKleen73 said:
Yeah, eq is pretty awesome if you just want to slowly add dense muscle on a longer cycle with very low sides. It's a feel good kind of thing.
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That would be nice in the fall try and add a little size!
 
Well, I'm getting famous. Apparently it was noted that I train my training partner for free.
Yesterday at the gym, while doing heavy bag, a hot Korean chick asked me if I would like to train her in boxing.
I was like:

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I have almost no clue how to box (well, I actually have -but I'm no way good enough to train someone)

Today she showed up again...
Looking at her butt I was instantly thinking about assisting her in doing squats.

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I told her to up some muscles first, high volume and explosive lifting.
She came for boxing but did squats and leg curls to my delight, LMAO! Tight pants and a peach shaped, firm butt is exactly the stimulus I need!

Lets see how long it takes her to figure out that I have no boxing in mind for her.

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hairygrandpa said:
Well, I'm getting famous. Apparently it was noted that I train my training partner for free.
Yesterday at the gym, while doing heavy bag, a hot Korean chick asked me if I would like to train her in boxing.
I was like:

Invalid Link Removed

I have almost no clue how to box (well, I actually have -but I'm no way good enough to train someone)

Today she showed up again...
Looking at her butt I was instantly thinking about assisting her in doing squats.

Invalid Link Removed

I told her to up some muscles first, high volume and explosive lifting.
She came for boxing but did squats and leg curls to my delight, LMAO! Tight pants and a peach shaped, firm butt is exactly the stimulus I need!

Lets see how long it takes her to figure out that I have no boxing in mind for her.

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Hahahahha. Are all old people horny bastard and cleverly get women to do subtle but sexual things for them? Like my manager is in his 70s and he is the horniest person ive met, and always pulls the cleverist ways to get girls to bend over or give him hugs or something. And after everytome he says the creepest yet funniest coments about it to us guys ever time.
 
rtmilburn said:
Hahahahha. Are all old people horny bastard and cleverly get women to do subtle but sexual things for them? Like my manager is in his 70s and he is the horniest person ive met, and always pulls the cleverist ways to get girls to bend over or give him hugs or something. And after everytome he says the creepest yet funniest coments about it to us guys ever time.
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Yep, that's me! BUT, I may not stop there... #ifyouKnowWhatImean. I'm not 70 yet... :)
 
mixedup said:
I find they have a nice synergy but i keep my deca low enough to line the joints without a lot of the negative sides
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I really want to run a cycle of eq deca mast. No test. something like 800mg eq 500mg mast 400mg deca. Its a lot of total gear and i get the whole stigma of no test no cycle but i dont buy that.
 
I know at 60 years old I'm always Horny !!
 
rtmilburn said:
I really want to run a cycle of eq deca mast. No test. something like 800mg eq 500mg mast 400mg deca. Its a lot of total gear and i get the whole stigma of no test not cycle but i dont buy that.
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That would be a nice run. You have everything covered there. I don't think you need test for that to be a nice effective run.
 
HG. Your wife is going to kill you and bury your body in the jungle!!! Stay away from the boxing chick. Lol. Just look!!
 
rtmilburn said:
I really want to run a cycle of eq deca mast. No test. something like 800mg eq 500mg mast 400mg deca. Its a lot of total gear and i get the whole stigma of no test no cycle but i dont buy that.
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I would at least keep 75 mg of test a week in the mix
 
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