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Christ83189 back in it

On a lighter note ill be taking this baby for a spin a little later on. Ill post my thoughts on it after my work outInvalid Link Removed
 
30 min bike

Bench
135x12
185x10
205x10
225x5
235x5
250x5

Reverse bench
135x10x3
185x8
205x8
225x5


Hammer strength decline bench ss/ tricep press
2ppsx12
3ppsx10x2

90x10x3

Skullcrusher ss/ incline bench
95x10x3
135x8x3

Shoulder felt funky on incline so keepin it light

db fly ss/ tricep kickback
40'sx10x3

30x10x3

Felt great to release some aggression and stress on these weights. Through all the gargage coming up in life i know one thing. Ill always be able to smash weights or at least thrash some bodyweight workouts to feel better no matter what
 
Tagged a little bodyweight scorcher at the end

Decline situps
15,15,15

Pushups
25,20,18

V-ups
12,12,12

GHR (my gym just got one this last week so throwing it in)
15,15,15

Thats it. Full body=smoked
 
My initial thoughts on CL white flash. Theres so many variables in this equation that i cant give my honest feedback on it yet. Ive had a few days off from lifting, added stress so more aggression to let out on the weights, angry, all that stuff. But i had the best workout ive had in a while. Energy was great, not too overpowering, flavor was great (they sent me the flavor i wanted without requesting it so that was a win- cherry limeade) pump was good too. And just kept smashing weights and had to force myself to stop cause i had been there too long. Like i said i cant yet attribute all this to the pwo so after ive got a few sessions with it ill let y'all know and ill be posting an official review
 
Another good workout today. Legs.

30 min bike warm up

Squat

135x10
225x5x2
275x5
295x5
315x5

Front squat
225x5
255x3
225x5

Barbell lunges ss/ leg extension ss/ leg curls
95x10 per side x3

200x12x3

200x12x3

My legs were burnt after these.
 
christ83189 said:
Another good workout today. Legs.

30 min bike warm up

Squat

135x10
225x5x2
275x5
295x5
315x5

Front squat
225x5
255x3
225x5

Barbell lunges ss/ leg extension ss/ leg curls
95x10 per side x3

200x12x3

200x12x3

My legs were burnt after these.
Click to expand...
Nice Leg Day
 
christ83189 said:
Another good workout today. Legs.

30 min bike warm up

Squat

135x10
225x5x2
275x5
295x5
315x5

Front squat
225x5
255x3
225x5

Barbell lunges ss/ leg extension ss/ leg curls
95x10 per side x3

200x12x3

200x12x3

My legs were burnt after these.
Click to expand...

Nice work on legs! Hope reverse benches stay in your programming. I enjoy them.
 
Shoulders yesterday

30 min bike
Shoulder press

45x10
95x10
135x5
145x5
155x5

Seated db shoulder press
70'sx10x3

Db side raise ss/ bent over rear delt raise
25'sx10x3

25'sx10x3

Front raise ss/ upright barbell row ss/ db shrugs

25'sx10x3

95x10x3

80'sx10x3
 
Off day yesterday. With all the extra stress and the baby coming and working hard all day ive been just feeling run down so im still training but taking more rest days which is something i dont usually do but right now my body needs it
 
Deads today

30min bike

Deads

135x10x2
225x5
315x5
365x5
395x5
415x5

Bent over row ss/ hammer strength high row ss/ HS low row
135x10x3

3ppsx10x3

3ppsx10x3

That was it as i had limited time this morning but it felt good and strength still seems to be climbing even with less than perfect nutrition and not enough rest and tons of added stress so ill take that as a win
 
christ83189 said:
Deads today

30min bike

Deads

135x10x2
225x5
315x5
365x5
395x5
415x5

Bent over row ss/ hammer strength high row ss/ HS low row
135x10x3

3ppsx10x3

3ppsx10x3

That was it as i had limited time this morning but it felt good and strength still seems to be climbing even with less than perfect nutrition and not enough rest and tons of added stress so ill take that as a win
Click to expand...

This will be a workout I’m to attempt today! Great work
 
christ83189 said:
Deads today

30min bike

Deads

135x10x2
225x5
315x5
365x5
395x5
415x5

Bent over row ss/ hammer strength high row ss/ HS low row
135x10x3

3ppsx10x3

3ppsx10x3

That was it as i had limited time this morning but it felt good and strength still seems to be climbing even with less than perfect nutrition and not enough rest and tons of added stress so ill take that as a win
Click to expand...

I admire how you can pull off that many sets of deads AND still do something else. I would be out cold after the deadlifts for 2 days.
 
hairygrandpa said:
I admire how you can pull off that many sets of deads AND still do something else. I would be out cold after the deadlifts for 2 days.
Click to expand...
Lol thanks. Yeah its rough but its how ive always done it so im used to it. But as i get stronger it gets harder cause doing that many sets of deads that heavy really takes it out of me
 
Smashed arms today. Too lazy to log it. Stress levels are sky high and depression is becoming an issue. Wife and i are fighting all the time. Baby is coming no later than mothers day. Doc wont let her go any longer than that without inducing. So life is just f*cking nuts right now. The gym is the only time i got to feel ok right now
 
christ83189 said:
Smashed arms today. Too lazy to log it. Stress levels are sky high and depression is becoming an issue. Wife and i are fighting all the time. Baby is coming no later than mothers day. Doc wont let her go any longer than that without inducing. So life is just f*cking nuts right now. The gym is the only time i got to feel ok right now
Click to expand...
I remember those days. Glad I don't have to worry about them anymore.
 
DemntedCowboy said:
I remember those days. Glad I don't have to worry about them anymore.
Click to expand...
Yeah its not fun. Its not all from just fighting with the wife. Ive got something else going on (rather not go into detail) that could literally set the tone for the rest of my life and none of it looks good right now. Thats the main source of stress and anxiety and depression. Without adding anything on top it would be difficult to handle. But unfortunately thats not the only thing on my plate right now
 
christ83189 said:
Yeah its not fun. Its not all from just fighting with the wife. Ive got something else going on (rather not go into detail) that could literally set the tone for the rest of my life and none of it looks good right now. Thats the main source of stress and anxiety and depression. Without adding anything on top it would be difficult to handle. But unfortunately thats not the only thing on my plate right now
Click to expand...
Well, best of luck brother. Hope everything works out for you.
 
Chest day

10 min walk 3.5 mph 7.0 incline
30 min bike

Bench
135x10x3
185x10
225x8
235x3
250x3
265x3

Incline bench ss/ reverse bench

135x10
155x10x3

135x10
185x10x3

Hammer strength decline press ss/ pec deck fly ss/ incline bench tricep kickback

3ppsx10x3

95x10x3

25x10x3

Thats it ran out of time. Off to work

Have a good day
 
BTW, you got my vote for best transformation in the transformation thread. You are doing awesome, hands down!
 
Baby should be here any day! Good luck and prayers to you and your family. We just had #2 9 weeks ago. Crazy how priorities Gladly change!
 
Leg day

Was somewhat limited on time, this morning followed the trend of me not being able to catch a break was pulling into the gym parking lot and the cop behind me flipped his lights on and wasted some of my precious lifting time. *******. No ticket, i wasnt speeding, was using my blinkers. Guess i have a taillight out. Just mad he wasted my time

Anyways 30 min bikes warm up

Squat
135x8
225x5
275x4
295x3
315x3
335x3

Front squat ss/ leg extension ss/ leg curl

135x10
225x5x3

170x10
200x10x3

170x10
200x10x3

Thats it for me
 
Did shoulders this morning

30 min bike

Shoulder press

45x10
95x10x2
135x3
145x3
155x3
165x3
185x1

Shoulder press is finally feeling like its starting to progress a bit. Weights were moving much easier this week.

Seated db shoulder press ss/ bb upright rows ss/ rear delt flies

70'sx10x3

95x10x3

25'sx10x3

Front raise ss/ side raise

25'sx10x3 for both

Thats it
 
Still waiting on the baby to show up. Sometime today hopefully we've been at hospital all night and her water broke at some point in the night but contractions arent progressing yet
 
christ83189 said:
Still waiting on the baby to show up. Sometime today hopefully we've been at hospital all night and her water broke at some point in the night but contractions arent progressing yet
Click to expand...

Hope all is well! Good luck! It’s gets pretty miserable but it’s a rush. My advice. Don’t look down! Haha
 
kjscatch said:
Hope all is well! Good luck! It’s gets pretty miserable but it’s a rush. My advice. Don’t look down! Haha
Click to expand...
Yeah i already knew that cause i have 4 now lol but it was pretty crazy though she did the whole thing all natural, no pain meds at all. I was impressed
 
christ83189 said:
Yeah i already knew that cause i have 4 now lol but it was pretty crazy though she did the whole thing all natural, no pain meds at all. I was impressed
Click to expand...

That is impressive! Crazy how they just pop right out. My wife did have an epideral and did one push and out it came. 2nd child. Pretty crazy.

Congrats!
 
Good luck, health and wellness and blessings for your whole family.
 
Chest day

First day back in the gym since my wife started feeling like she was gonna go into labor last Thursday. She didnt actually start laboring til sat night but just wanted to be at home if it happened.

30 min bike

Bench 135x15
185x10
205x8
225x5
250x3
275x3
300x3 (felt easy, shouldve got a video but didnt feel like it lol)
Focused on butt staying on the bench. Didnt lift the butt at all. All 3 reps wouldve been called good at a comp im pretty sure

Reverse bench
135x10x2
185x10
225x8

Cgbp ss/ incline db fly ss/ ezbar skullcrushers

135x12
185x10x2

40'sx10x3

95x10x3

Thats it for me. Had another triset planned but thw wife text me and wanted help with the baby which im happy to do :)
 
christ83189 said:
Chest day

First day back in the gym since my wife started feeling like she was gonna go into labor last Thursday. She didnt actually start laboring til sat night but just wanted to be at home if it happened.

30 min bike

Bench 135x15
185x10
205x8
225x5
250x3
275x3
300x3 (felt easy, shouldve got a video but didnt feel like it lol)
Focused on butt staying on the bench. Didnt lift the butt at all. All 3 reps wouldve been called good at a comp im pretty sure

Reverse bench
135x10x2
185x10
225x8

Cgbp ss/ incline db fly ss/ ezbar skullcrushers

135x12
185x10x2

40'sx10x3

95x10x3

Thats it for me. Had another triset planned but thw wife text me and wanted help with the baby which im happy to do :)
Click to expand...
Congratulations mate!
 
christ83189 said:
Chest day

First day back in the gym since my wife started feeling like she was gonna go into labor last Thursday. She didnt actually start laboring til sat night but just wanted to be at home if it happened.

30 min bike

Bench 135x15
185x10
205x8
225x5
250x3
275x3
300x3 (felt easy, shouldve got a video but didnt feel like it lol)
Focused on butt staying on the bench. Didnt lift the butt at all. All 3 reps wouldve been called good at a comp im pretty sure

Reverse bench
135x10x2
185x10
225x8

Cgbp ss/ incline db fly ss/ ezbar skullcrushers

135x12
185x10x2

40'sx10x3

95x10x3

Thats it for me. Had another triset planned but thw wife text me and wanted help with the baby which im happy to do :)
Click to expand...
You got to go to the gym after your wife had a baby. My wife would have killed me.
 
christ83189 said:
Im lucky haha. My mother in law had the other 3 so all my wife had to do was snuggle the little guy and i had a couple days off from work so i was here to help her most of the day
Click to expand...
Thats awesome. I was still in the Army so I had 4 days with them and then back to base when my daughter was born
 
Been way too busy with not enough time here... Havent missed any training days but not enough time usually to log it here... Will try to catch the log up tomorrow morning :)
 
christ83189 said:
Im lucky haha. My mother in law had the other 3 so all my wife had to do was snuggle the little guy and i had a couple days off from work so i was here to help her most of the day
Click to expand...

That mommy and baby time is what woman love, yes I would’ve went too. They sleep long hours in that stage with mommy and quietness.
 
So after months of lifting here my gym finally got some cable weight towers set up and i feel like my lagging triceps wont be lagging for long. I hit them alot with freeweights but i feel like i get better isolation on cable exercises and so far my triceps feel the difference
 
Bench

135x15
185x12
225x12 pretty sure thats a PR
275x3
295x2
225x10

Reverse bench ss/ rope pulldowns ss/ cable fly

Cgbp ss/ cable pushdown ss/ cable low fly ss/ cable kickback

Crazy pump today

Invalid Link Removed
 
Looking good
 
Awesome progress! Strong lifts in your workouts too! You are nailing it, bro!
 
Thanks guys! Definitely been hard work especially with the new baby and everything else going on right now but damn it, its the time of the day that i really enjoy and im not giving that up! Seeing the progress of the hard work and trying to better myself really helps though
 
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