Eyes to see? You still haven't posted a picture...i'm here to give advice to those who have ears to hear, and eyes to see, but if no one wants my advice, that's fine by me
Eyes to see? You still haven't posted a picture...i'm here to give advice to those who have ears to hear, and eyes to see, but if no one wants my advice, that's fine by me
fine, well, it's hard to give advice when, as you can see, many negative people are giving me negativity, but i'll make a little effort. there was a time when my arms where stuck at 15.5'', i was 19 yrs old, and i did perfect form work outs, with moderate weights, and concentrated on the pump, but i wasn't growing. long story short, the key to growth is to do heavy barbell cheat curls, this works like a charm. another great advice is get your arms sore, nothing guarantees muscle growth better than training your muscles and getting them sore. Another key is, you gotta get your arms stronger, strength and size is closely related, for example, if you can curl 50 lb dumbells for 10 reps, eventually you wanna get to the point where you can curl 60 lb dumbells for 10 reps, and so on, if the arms remain the same strength, they remain the same sizePlz share arm technique/workout I am looking to add inches and also shape and tone them thank you in advance
and pridefulI have a medical degree, a medical certificate, and 2 business degrees which one is a graduate degree. Your right, I'm slow....Judas
thanksI also never wore glasses till I was 25 and lost my sight in my left eye from a roadside bomb. Your a genius
Hell yeah I'm proud of what God Gave Meand prideful
yes i haveEyes to see? You still haven't posted a picture...
pride is a sinHell yeah I'm proud of what God Gave Me
I was being sarcastic Moron. You are an idiot and dont know anythingthanks
So is condemning people, and Pride is not a sin when you give God thanks for what he's given youpride is a sin
wow, such a good Catholic, what else?I was being sarcastic Moron. You are an idiot and dont know anything
humble yourself, stop being proudSo is condemning people, and Pride is not a sin when you give God thanks for what he's given you
Oh my God...No one on this Forum would have ever known thatfine, well, it's hard to give advice when, as you can see, many negative people are giving me negativity, but i'll make a little effort. there was a time when my arms where stuck at 15.5'', i was 19 yrs old, and i did perfect form work outs, with moderate weights, and concentrated on the pump, but i wasn't growing. long story short, the key to growth is to do heavy barbell cheat curls, this works like a charm. another great advice is get your arms sore, nothing guarantees muscle growth better than training your muscles and getting them sore. Another key is, you gotta get your arms stronger, strength and size is closely related, for example, if you can curl 50 lb dumbells for 10 reps, eventually you wanna get to the point where you can curl 60 lb dumbells for 10 reps, and so on, if the arms remain the same strength, they remain the same size
Yes I amwow, such a good Catholic, what else?
Humble yourself...Quit being a Moronhumble yourself, stop being proud
well that was advice for that guy that requested it, not for you.Oh my God...No one on this Forum would have ever known that
Dont worry I will pray for you tomorrowwell that was advice for that guy that requested it, not for you.
sure, a moron with an IQ of 190, right. do me a favor and take an IQ test right now, something tells me your IQ is less than 85Humble yourself...Quit being a Moron
You posted a picture where your arms are not 19" or 7% body fat. How on God's green earth does that prove that you have 19" arms at 7% body fat? For someone with a 190 IQ, you sure don't seem to understand a lot of things.yes i have
And he has finally revealed the secret to huge arms. Lol. You’re a joke. If I continue being sarcastic, you won’t get it. So, let me be clear as water; you know nothing. But, you can’t quit being an idiot, can you.fine, well, it's hard to give advice when, as you can see, many negative people are giving me negativity, but i'll make a little effort. there was a time when my arms where stuck at 15.5'', i was 19 yrs old, and i did perfect form work outs, with moderate weights, and concentrated on the pump, but i wasn't growing. long story short, the key to growth is to do heavy barbell cheat curls, this works like a charm. another great advice is get your arms sore, nothing guarantees muscle growth better than training your muscles and getting them sore. Another key is, you gotta get your arms stronger, strength and size is closely related, for example, if you can curl 50 lb dumbells for 10 reps, eventually you wanna get to the point where you can curl 60 lb dumbells for 10 reps, and so on, if the arms remain the same strength, they remain the same size
I can gaurantee you it is notsure, a moron with an IQ of 190, right. do me a favor and take an IQ test right now, something tells me your IQ is less than 85
all i'm saying is, my wisdom was revealed to the one who asked, but it was not for you to know. but it's funny, since you are proud, i know you won't follow my advice at all. good.Dont worry I will pray for you tomorrow
You mean you have to work your arms to make them grow? Lifting more weight will make your muscles bigger? This changes EVERYTHING!!Oh my God...No one on this Forum would have ever known that
Again. Where is this picture, can someone repost it. I still havent seen itYou posted a picture where your arms are not 19" or 7% body fat. How on God's green earth does that prove that you have 19" arms at 7% body fat? For someone with a 190 IQ, you sure don't seem to understand a lot of things.
Your "wisdom" is common knowledge for anyone who has any experience lifting though. Your pride is what makes you think you shared some profound, secret revelation.all i'm saying is, my wisdom was revealed to the one who asked, but it was not for you to know. but it's funny, since you are proud, i know you won't follow my advice at all. good.
It's on his profile somewhere. Click his profile and look around. Albums I think?Again. Where is this picture, can someone repost it. I still havent seen it
well i got 19'' arms all natty, do you? why the anger and the insults? when was the last time you trained truly hard? when was the last time your arms got truly sore?? ask yourself that question, don't blame it all on genetics, humble yourself, and don't call someone an ''idiot'' when this someone has an IQ of 190And he has finally revealed the secret to huge arms. Lol. You’re a joke. If I continue being sarcastic, you won’t get it. So, let me be clear as water; you know nothing. But, you can’t quit being an idiot, can you.
I will have to wait to get online. On my phone nowIt's on his profile somewhere. Click his profile and look around. Albums I think?
Here:I will have to wait to get online. On my phone now
you are either slow, or trolling, i told you, in my pic my arms were 18'' with a pump, and this was year ago and my body fat was higher. i also told you that if you changed your attitude i might add a more recent pic, showing perfect abs and legit 19'' arms (with tape around to prove it) but it's funny, since you are so proud and stubborn, your attitude will continue to be nastyYou posted a picture where your arms are not 19" or 7% body fat. How on God's green earth does that prove that you have 19" arms at 7% body fat? For someone with a 190 IQ, you sure don't seem to understand a lot of things.
Have you seen jtmass he would blow your fake a$$ out the waterwell i got 19'' arms all natty, do you? why the anger and the insults? when was the last time you trained truly hard? when was the last time your arms got truly sore?? ask yourself that question, don't blame it all on genetics, humble yourself, and don't call someone an ''idiot'' when this someone has an IQ of 190
Thanks. If thats 7% BF then I'm at like 3%. LolHere:
Solid, but please note that he is nowhere even remotely close to 7% body fat, and he also I think said this was years (decades?) ago when he was using prohormones, so not natty anyway.
when was the last time your arms got sore? truly sore? when was the last time you trained really hard, with reckless abandonment? you see, you can't just blame it on genetics, blame it on yourself, you are not training hard enoughYour "wisdom" is common knowledge for anyone who has any experience lifting though. Your pride is what makes you think you shared some profound, secret revelation.
Are you slow? I'm saying that a pic with 18" arms at a higher body fat in no way "proves" that you have 19" arms (bigger) at 7% body fat (leaner).you are either slow, or trolling, i told you, in my pic my arms were 18'' with a pump, and this was year ago and my body fat was higher. i also told you that if you changed your attitude i might add a more recent pic, showing perfect abs and legit 19'' arms (with tape around to prove it) but it's funny, since you are so proud and stubborn, your attitude will continue to be nasty
Who says I'm blaming anything on anyone? I happen to think I have pretty decent arms for someone who has never even touched prohormones/AAS/etc.when was the last time your arms got sore? truly sore? when was the last time you trained really hard, with reckless abandonment? you see, you can't just blame it on genetics, blame it on yourself, you are not training hard enough
back then my body fat was not 7%, i'm not sure what it was, but i'm leaner now, but i just posted an old pic to show myself, but that pic is old, but my arms were legit 18'' there, i had a bit of a pump though, now they are 19''cold (with a pump they are bigger)Thanks. If thats 7% BF then I'm at like 3%. Lol
your arms are not even 16''Who says I'm blaming anything on anyone? I happen to think I have pretty decent arms for someone who has never even touched prohormones/AAS/etc.
Your point being what? Not everyone is a size queen...your arms are not even 16''
idc if it proves anything to you, i said you have to earn things in life, you want me to post a more recent pic? you have to earn it, change your attitudeAre you slow? I'm saying that a pic with 18" arms at a higher body fat in no way "proves" that you have 19" arms (bigger) at 7% body fat (leaner).
well i want that Arnold physique, that 22'' arm, the more size the betterYour point being what? Not everyone is a size queen...
Earn a picture of you? You're delusional. Showing a picture would be for YOUR benefit, as it would perhaps help show that you're not entirely a delusional, ignorant, pathological liar.idc if it proves anything to you, i said you have to earn things in life, you want me to post a more recent pic? you have to earn it, change your attitude
And if your biceps are 19" then I must be 22" and 3% bf. LolAre you slow? I'm saying that a pic with 18" arms at a higher body fat in no way "proves" that you have 19" arms (bigger) at 7% body fat (leaner).
this is not a competition, i train for myself, not for others, you haven't seen my 19'' guns, or my perfect 6 pack, but since you are full of pride, you'll accuse me of steroidsHave you seen jtmass he would blow your fake a$$ out the water
nah, you ain't got nothingAnd if your biceps are 19" then I must be 22" and 3% bf. Lol
Double negative. That means he does indeed have something. So much for you 190 IQ.nah, you ain't got nothing
nah, i don't see it like that, get it through your head, i don't have to prove anything to you, and idc if you believe me or notEarn a picture of you? You're delusional. Showing a picture would be for YOUR benefit, as it would perhaps help show that you're not entirely a delusional, ignorant, pathological liar.
ooh, you got me there, wowDouble negative. That means he does indeed have something. So much for you 190 IQ.
190 IQ and you cant speak English. Lolnah, you ain't got nothing
ok, nah, you don't have anything, better?190 IQ and you cant speak English. Lol
If you don't care, why are you still here arguing?nah, i don't see it like that, get it through your head, i don't have to prove anything to you, and idc if you believe me or not
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