Bicep size? What’s your stats people and what do you think looks “good”

[muscleupcrohn]

i'm here to give advice to those who have ears to hear, and eyes to see, but if no one wants my advice, that's fine by me

Eyes to see? You still haven't posted a picture...

 

[ironhands]

Plz share arm technique/workout I am looking to add inches and also shape and tone them thank you in advance

fine, well, it's hard to give advice when, as you can see, many negative people are giving me negativity, but i'll make a little effort. there was a time when my arms where stuck at 15.5'', i was 19 yrs old, and i did perfect form work outs, with moderate weights, and concentrated on the pump, but i wasn't growing. long story short, the key to growth is to do heavy barbell cheat curls, this works like a charm. another great advice is get your arms sore, nothing guarantees muscle growth better than training your muscles and getting them sore. Another key is, you gotta get your arms stronger, strength and size is closely related, for example, if you can curl 50 lb dumbells for 10 reps, eventually you wanna get to the point where you can curl 60 lb dumbells for 10 reps, and so on, if the arms remain the same strength, they remain the same size

 

[ironhands]

I have a medical degree, a medical certificate, and 2 business degrees which one is a graduate degree. Your right, I'm slow....Judas

and prideful

 

[ironhands]

I also never wore glasses till I was 25 and lost my sight in my left eye from a roadside bomb. Your a genius

thanks

 

[DemntedCowboy]

and prideful

Hell yeah I'm proud of what God Gave Me

 

[ironhands]

Eyes to see? You still haven't posted a picture...

yes i have

 

[ironhands]

Hell yeah I'm proud of what God Gave Me

pride is a sin

 

[DemntedCowboy]

thanks

I was being sarcastic Moron. You are an idiot and dont know anything

 

[DemntedCowboy]

pride is a sin

So is condemning people, and Pride is not a sin when you give God thanks for what he's given you

 

[ironhands]

I was being sarcastic Moron. You are an idiot and dont know anything

wow, such a good Catholic, what else?

 

[ironhands]

So is condemning people, and Pride is not a sin when you give God thanks for what he's given you

humble yourself, stop being proud

 

[DemntedCowboy]

fine, well, it's hard to give advice when, as you can see, many negative people are giving me negativity, but i'll make a little effort. there was a time when my arms where stuck at 15.5'', i was 19 yrs old, and i did perfect form work outs, with moderate weights, and concentrated on the pump, but i wasn't growing. long story short, the key to growth is to do heavy barbell cheat curls, this works like a charm. another great advice is get your arms sore, nothing guarantees muscle growth better than training your muscles and getting them sore. Another key is, you gotta get your arms stronger, strength and size is closely related, for example, if you can curl 50 lb dumbells for 10 reps, eventually you wanna get to the point where you can curl 60 lb dumbells for 10 reps, and so on, if the arms remain the same strength, they remain the same size

Oh my God...No one on this Forum would have ever known that

 

[DemntedCowboy]

wow, such a good Catholic, what else?

Yes I am

 

[DemntedCowboy]

humble yourself, stop being proud

Humble yourself...Quit being a Moron

 

[ironhands]

Oh my God...No one on this Forum would have ever known that

well that was advice for that guy that requested it, not for you.

 

[DemntedCowboy]

well that was advice for that guy that requested it, not for you.

Dont worry I will pray for you tomorrow

 

[ironhands]

Humble yourself...Quit being a Moron

sure, a moron with an IQ of 190, right. do me a favor and take an IQ test right now, something tells me your IQ is less than 85

 

[muscleupcrohn]

yes i have

You posted a picture where your arms are not 19" or 7% body fat. How on God's green earth does that prove that you have 19" arms at 7% body fat? For someone with a 190 IQ, you sure don't seem to understand a lot of things.

 

[jtmass]

fine, well, it's hard to give advice when, as you can see, many negative people are giving me negativity, but i'll make a little effort. there was a time when my arms where stuck at 15.5'', i was 19 yrs old, and i did perfect form work outs, with moderate weights, and concentrated on the pump, but i wasn't growing. long story short, the key to growth is to do heavy barbell cheat curls, this works like a charm. another great advice is get your arms sore, nothing guarantees muscle growth better than training your muscles and getting them sore. Another key is, you gotta get your arms stronger, strength and size is closely related, for example, if you can curl 50 lb dumbells for 10 reps, eventually you wanna get to the point where you can curl 60 lb dumbells for 10 reps, and so on, if the arms remain the same strength, they remain the same size

And he has finally revealed the secret to huge arms. Lol. You’re a joke. If I continue being sarcastic, you won’t get it. So, let me be clear as water; you know nothing. But, you can’t quit being an idiot, can you.

 

[DemntedCowboy]

sure, a moron with an IQ of 190, right. do me a favor and take an IQ test right now, something tells me your IQ is less than 85

I can gaurantee you it is not

 

[ironhands]

Dont worry I will pray for you tomorrow

all i'm saying is, my wisdom was revealed to the one who asked, but it was not for you to know. but it's funny, since you are proud, i know you won't follow my advice at all. good.

 

[muscleupcrohn]

Oh my God...No one on this Forum would have ever known that

You mean you have to work your arms to make them grow? Lifting more weight will make your muscles bigger? This changes EVERYTHING!!

 

[DemntedCowboy]

You posted a picture where your arms are not 19" or 7% body fat. How on God's green earth does that prove that you have 19" arms at 7% body fat? For someone with a 190 IQ, you sure don't seem to understand a lot of things.

Again. Where is this picture, can someone repost it. I still havent seen it

 

[muscleupcrohn]

all i'm saying is, my wisdom was revealed to the one who asked, but it was not for you to know. but it's funny, since you are proud, i know you won't follow my advice at all. good.

Your "wisdom" is common knowledge for anyone who has any experience lifting though. Your pride is what makes you think you shared some profound, secret revelation.

 

[muscleupcrohn]

Again. Where is this picture, can someone repost it. I still havent seen it

It's on his profile somewhere. Click his profile and look around. Albums I think?

 

[ironhands]

And he has finally revealed the secret to huge arms. Lol. You’re a joke. If I continue being sarcastic, you won’t get it. So, let me be clear as water; you know nothing. But, you can’t quit being an idiot, can you.

well i got 19'' arms all natty, do you? why the anger and the insults? when was the last time you trained truly hard? when was the last time your arms got truly sore?? ask yourself that question, don't blame it all on genetics, humble yourself, and don't call someone an ''idiot'' when this someone has an IQ of 190

 

[DemntedCowboy]

It's on his profile somewhere. Click his profile and look around. Albums I think?

I will have to wait to get online. On my phone now

 

[muscleupcrohn]

I will have to wait to get online. On my phone now

Here:

Solid, but please note that he is nowhere even remotely close to 7% body fat, and he also I think said this was years (decades?) ago when he was using prohormones, so not natty anyway.

 

[ironhands]

You posted a picture where your arms are not 19" or 7% body fat. How on God's green earth does that prove that you have 19" arms at 7% body fat? For someone with a 190 IQ, you sure don't seem to understand a lot of things.

you are either slow, or trolling, i told you, in my pic my arms were 18'' with a pump, and this was year ago and my body fat was higher. i also told you that if you changed your attitude i might add a more recent pic, showing perfect abs and legit 19'' arms (with tape around to prove it) but it's funny, since you are so proud and stubborn, your attitude will continue to be nasty

 

[DemntedCowboy]

well i got 19'' arms all natty, do you? why the anger and the insults? when was the last time you trained truly hard? when was the last time your arms got truly sore?? ask yourself that question, don't blame it all on genetics, humble yourself, and don't call someone an ''idiot'' when this someone has an IQ of 190

Have you seen jtmass he would blow your fake a$$ out the water

 

[DemntedCowboy]

Here:

Solid, but please note that he is nowhere even remotely close to 7% body fat, and he also I think said this was years (decades?) ago when he was using prohormones, so not natty anyway.

Thanks. If thats 7% BF then I'm at like 3%. Lol

 

[ironhands]

Your "wisdom" is common knowledge for anyone who has any experience lifting though. Your pride is what makes you think you shared some profound, secret revelation.

when was the last time your arms got sore? truly sore? when was the last time you trained really hard, with reckless abandonment? you see, you can't just blame it on genetics, blame it on yourself, you are not training hard enough

 

[muscleupcrohn]

you are either slow, or trolling, i told you, in my pic my arms were 18'' with a pump, and this was year ago and my body fat was higher. i also told you that if you changed your attitude i might add a more recent pic, showing perfect abs and legit 19'' arms (with tape around to prove it) but it's funny, since you are so proud and stubborn, your attitude will continue to be nasty

Are you slow? I'm saying that a pic with 18" arms at a higher body fat in no way "proves" that you have 19" arms (bigger) at 7% body fat (leaner).

 

[muscleupcrohn]

when was the last time your arms got sore? truly sore? when was the last time you trained really hard, with reckless abandonment? you see, you can't just blame it on genetics, blame it on yourself, you are not training hard enough

Who says I'm blaming anything on anyone? I happen to think I have pretty decent arms for someone who has never even touched prohormones/AAS/etc.

 

[ironhands]

Thanks. If thats 7% BF then I'm at like 3%. Lol

back then my body fat was not 7%, i'm not sure what it was, but i'm leaner now, but i just posted an old pic to show myself, but that pic is old, but my arms were legit 18'' there, i had a bit of a pump though, now they are 19''cold (with a pump they are bigger)

 

[ironhands]

Who says I'm blaming anything on anyone? I happen to think I have pretty decent arms for someone who has never even touched prohormones/AAS/etc.

your arms are not even 16''

 

[muscleupcrohn]

your arms are not even 16''

Your point being what? Not everyone is a size queen...

 

[ironhands]

Are you slow? I'm saying that a pic with 18" arms at a higher body fat in no way "proves" that you have 19" arms (bigger) at 7% body fat (leaner).

idc if it proves anything to you, i said you have to earn things in life, you want me to post a more recent pic? you have to earn it, change your attitude

 

[ironhands]

Your point being what? Not everyone is a size queen...

well i want that Arnold physique, that 22'' arm, the more size the better

 

[muscleupcrohn]

idc if it proves anything to you, i said you have to earn things in life, you want me to post a more recent pic? you have to earn it, change your attitude

Earn a picture of you? You're delusional. Showing a picture would be for YOUR benefit, as it would perhaps help show that you're not entirely a delusional, ignorant, pathological liar.

 

[DemntedCowboy]

Are you slow? I'm saying that a pic with 18" arms at a higher body fat in no way "proves" that you have 19" arms (bigger) at 7% body fat (leaner).

And if your biceps are 19" then I must be 22" and 3% bf. Lol

 

[ironhands]

Have you seen jtmass he would blow your fake a$$ out the water

this is not a competition, i train for myself, not for others, you haven't seen my 19'' guns, or my perfect 6 pack, but since you are full of pride, you'll accuse me of steroids

 

[ironhands]

And if your biceps are 19" then I must be 22" and 3% bf. Lol

nah, you ain't got nothing

 

[muscleupcrohn]

nah, you ain't got nothing

Double negative. That means he does indeed have something. So much for you 190 IQ.

 

[ironhands]

Earn a picture of you? You're delusional. Showing a picture would be for YOUR benefit, as it would perhaps help show that you're not entirely a delusional, ignorant, pathological liar.

nah, i don't see it like that, get it through your head, i don't have to prove anything to you, and idc if you believe me or not

 

[ironhands]

Double negative. That means he does indeed have something. So much for you 190 IQ.

ooh, you got me there, wow

 

[DemntedCowboy]

nah, you ain't got nothing

190 IQ and you cant speak English. Lol

 

[ironhands]

190 IQ and you cant speak English. Lol

ok, nah, you don't have anything, better?

 

[muscleupcrohn]

nah, i don't see it like that, get it through your head, i don't have to prove anything to you, and idc if you believe me or not

If you don't care, why are you still here arguing?

 

[ironhands]

many people blame it on genetics, i hate that crap, the truth is, it requires hard work and dedication, and many years of training, people are just full of excuses